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    O_DEANNA   4,066
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O_DEANNA's Blog Entry Summary View



Coffee coffee coffee

Thursday, February 28, 2008      2 comments

This is essentially me at work every day. I try to resist, but always end up giving in. A couple of months ago I was able to 'give up' coffee for over a month, but "one small cup" led back into my full-blown habit. Ugh. If anyone that has waylai... Read more

The stars aligned...

Tuesday, February 26, 2008      0 comments

...and I actually did a spot of exercise this morning. Just ten minutes on my CardioGlider machine, but I could really feel it in my arms! I know ten minutes is pathetic in comparision to the rest of you goddesses, but if I can just start with d... Read more

Uh, hi!

Friday, January 25, 2008      1 comments

I've really been neglecting SparkPeople for a while now. First, huge apologies to RDEPASS and all of the Buddhists team. I'm sorry I haven't been a mindful moderator. I'm going to try and pop in a lot more frequently. I've been mostly readi... Read more

C25K, W1D1, redux

Wednesday, August 15, 2007      1 comments

-Finally- got my ass out the door last night to start the Couch to 5k again. I was kind of annoyed to be listening to Robert's podcast for week one for the nth time, but I'm glad I didn't just skip ahead to week 2 because it's obvious my body wa... Read more

State of the Union

Monday, August 13, 2007      1 comments

Okay, my UTI has cleared up, my dog no longer seems to be at death's door... so I'm out of excuses not to run. Well, aside from that it's been feeling like a million degress out lately, but hey I can run at night. Alright--running, yoga, ea... Read more

Hiccup

Wednesday, July 25, 2007      3 comments

Last night should have been my 3rd day for Week 1 of the C25K program. Honestly, I was just too lazy. I wanted to keep reading the new Harry Potter book, and I wanted to pig out on snacky foods. I have no excuse. I've been slipping back into my ... Read more

Couch to 5k, Week 1 Day 2

Saturday, July 21, 2007      1 comments

Wow, it's beautiful outside today. Mother Nature has been thus far very supportive of my endeavors to start a running program. Bright blue skies with puffy white clouds, a nice breeze.. it feels like May weather in late July. Odd, but I'm not co... Read more

I ran! (Week 1, Day1)

Thursday, July 19, 2007      1 comments

That's right, I actually went for a jog tonight. ME! I shouldn't get too ahead of myself here. Let me clarify by saying I successfully completed Day 1 of the Couch to 5k program. I had attempted it a couple of weeks earlier but about ten mi... Read more

Things I've learned the past week

Monday, July 02, 2007      3 comments

1) I'm completely addicted to sugar. I had suspected as much, but it didn't really strike me until I noticed how off-kilter I felt until I ate some. It's come to a point where I eat so much of it daily that I don't feel 'normal' until I have it.... Read more

Wow.

Saturday, June 02, 2007      2 comments

I've been ... eh. Not exercising at all, that's for sure! So, unsurprisingly I gained back all the weight I lost in March. I'm thinking of cancelling my gym membership. It's such a drain on both my wallet and conscience knowing that I never go. ... Read more

Formula for Basal Metabolic Rate and caloric needs

Tuesday, April 03, 2007      1 comments

Snagged this from Candice (Thicky_Thick) who snagged it from someone else who... et cetera. :) Women: 655 + (4.35 x weight in pounds) + (4.7 x height in inches) - (4.7 x age in years) Men: 66 + (6.23 x weight in pounds) + (12.7 x heig... Read more

Meditation on Anger

Tuesday, March 20, 2007      0 comments

Holding onto anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned. - Buddha... Read more


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