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    OWLWHO   53,533
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OWLWHO's Blog Entry Summary View



Time for a new plan

Tuesday, July 13, 2010      4 comments

So tired of logging food. Therefore, it is time for a change of plan. 1. My evening meal needs to be 500 calories or less. Evening snack: 200 calories or less. I have daytime food under control at this time. It is the evening food t... Read more

Pure and careful thoughts

Saturday, May 08, 2010      5 comments

Since my last blog, I have continued to gain weight. Ugh! I am not walking as much as I would like (knee pain), but am still exercising. With my tax refund, I bought a new hybrid bike. Easier and more enjoyable to ride. And I am storing it ... Read more

Still searching for the spark ...

Friday, January 22, 2010      7 comments

When I visited my email, I found so many emails from SparkPeople... I figured something was up. Then I found that I was Motivator of the Day! All those great comments and thumbs up! Wow! I found myself being motivated by you. Thanks! A... Read more

Looking for the Spark again

Tuesday, January 05, 2010      12 comments

Hi everyone! My break was nice in that I spent less time online and more time cross-stitching. I made aprons for my nieces. My sister's (their mom) did not get done, so I am still working on it. They turned out really nice, but took a very l... Read more

A SparkBreak is in place

Wednesday, November 11, 2009      5 comments

It has been a couple of weeks since I stopped logging my food. No change in my weight. That is good. Unfortunately, there is no change in my evening habits either. I have posted some goals in my "goal" board at home: 1. Regular portions (... Read more

Trying something new

Monday, October 26, 2009      5 comments

I have been logging my food for over three years, either here or on other sites. I know that it helps me to be accountable and see how my nutrition is doing. Lately, however, I have been very busy and finding it challenging to log my food and ... Read more

biking in the snow!

Monday, October 12, 2009      4 comments

I woke up to heavy snow on the ground and chunks of it falling from the sky. My bike derailleur was fixed on Friday, so I was anxious to try it out. Everything seemed fine until I actually started riding. That was when I discovered that I cou... Read more

dusty roads

Wednesday, September 09, 2009      6 comments

I had a great weekend. Road trip to Theodore Roosevelt National Park. In past years, our family tries to camp at least 8 to 10 weekends. This year, with a drastic cut in pay, we managed only three weekends. Maybe we will get to do one more t... Read more

Finding the magic again

Monday, August 31, 2009      7 comments

Okay, so it is not magic. And I have not found it. Right now, the scale numbers are getting larger rather than smaller. Disappointing to be sure. I have been thinking about how goal-setting seems to work for me. I had forgotten that a goal ... Read more

racking up fitness minutes

Saturday, August 01, 2009      4 comments

I am loving this summer with biking and walking and strength training. Commuting to work gives me about 75 minutes of biking or 120 minutes of walking. My strength training is at 2-3 times per week. Not doing much with my arms, but working mo... Read more

One focus

Thursday, June 25, 2009      6 comments

It has been a while since I let everyone know how I am doing. I looked at my "new focus" blog and find that I really have not been focusing on my goals. Life has just felt too busy to do anything except the bare minimum to get by. That is... Read more

So busy!

Friday, June 05, 2009      3 comments

I just want to let folks know that I have not dropped off the end of the earth :-) My new job is keeping me busy. DD3 is graduating from high school this week. Grad party prep and family visiting keeps me going constantly. I have been bi... Read more

new focus

Friday, May 29, 2009      2 comments

Two weeks into a new job; I am feeling a bit more settled and more relaxed than when I was unemployed. Time for reflection and to refocus on goals. Reflection: -- I am doing well with exercise, not so well with strength training. -- I ... Read more

hanging in there

Monday, May 18, 2009      7 comments

I feel disconnected from SparkPeople these days. Job hunting and housework has kept me pretty busy the last few days. Now I have to find some insurance (new job=expensive insurance). I have not been focusing on my specific goals, but I ha... Read more

A new job!

Saturday, May 16, 2009      6 comments

Thanks to everyone for keeping me in their thoughts and prayers. It was a difficult week. Out of routine. Wanting to eat more. Forgetting to eat sometimes. Not eating freggies. Way less exercise. Tears. Depression. You can imagine. And... Read more


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