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    OVHENDERSON   17,764
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OVHENDERSON's Blog Entry Summary View



I still love you Sparkpeople.

Wednesday, September 11, 2013      0 comments

I still love you Sparkpeople. I just have to share you with MyFitnessPal now. You've still got a leg up on the recipe builder.... Read more

Sparkpeople Pissed Me Off

Tuesday, August 06, 2013      5 comments

I'm pissed with you Sparkpeople for charging $3.99 for your app now! I'm kicking myself in the behind for having to reboot my phone, because I lost my old FREE Sparkpeople app. I was on the fence about using MyFitnesspal instead of Sparkpeople, ... Read more

March St. Patrick's Day Challenge Example Pic: Yesterday's Run

Friday, February 22, 2013      0 comments

Hi Team, This is an example of the picture you should post of your walk, jog or run for the March Challenge. It shows 2.95 miles if you can't read it well. Challe... Read more

Tuesday Picture Food Diary

Wednesday, May 02, 2012      0 comments

Ok, so I'm adding pictures of my b/l/d due to a request. Enjoy the show, and I hope it helps. emoticon Breakfast... Read more

New Low Cal Food Find

Sunday, March 18, 2012      0 comments

I found a new low cal (actually no calorie) food at Wegman's. It's called No Oodle. It really is a noodle. It's slightly more chewy than a regular noodle, but I really like it. It's already cooked, and preserved in a hint of lime juice. You jus... Read more

Sparkpeople Really?

Tuesday, February 14, 2012      2 comments

Ok Sparkpeople I get some advertisements, because this is a free site for all. I totally get that. HOWEVER, I am feeling like this is getting out of hand now. First it started with a few ads here and there...then you add this bar at the bottom o... Read more

Henson Creek Trail Run

Thursday, February 09, 2012      1 comments

I had a nice little scenic run on the Henson Creek Trail yesterday...yet another gem in PG County. The trail between Temple Hill Road and Brinkley Road is a nice beginner trail...about 1 mile. trails.mtbr.com/cat/unit
ed-states-tra... Read more

Fiber...the secret weapon

Friday, January 20, 2012      7 comments

Every time I feel hungry, I reach for something that has lots of fiber (ok, not all the time, but most). I'm usually hungry in the first place because the last meal I had wasn't that rich in fiber. I hope that Sparkpeople will add a fiber column... Read more

Pineapple Cream Cheese Dip

Sunday, January 08, 2012      1 comments

I made this pineapple and Philadelphia cream cheese dip...just blended up one stick of pineapple and added 4 tablespoons of regular phili cream cheese (didn't want to do the low fat or fat free, because of the added sugar and salt). I sliced up ... Read more

Avocado mixed with Silken Tofu

Thursday, January 05, 2012      0 comments

Ok, today I had 1 avocado mixed with 1 serving of SILKEN tofu. I emphasize silken, because that's the only kind that will work well for this. It really stretches the avocado, and the tofu has absolutely no taste, so you'll get all avocado flavor... Read more

Daily Calorie Count

Monday, January 02, 2012      0 comments

Sooo, I went to the USDA's site for nutrition/weight management and noticed that they've really revamped it. It's has nice new shiny buttons to click on and everything lol. I went to see how their overall calorie, protein, fat, carb count would... Read more

Barcode Scanner 4 Food...Finally

Monday, December 05, 2011      6 comments

I just used the food barcode scanner for the Sparkpeople mobile app. It works ok, but it's a work in progress. Still, great job for trying to make food tracking easier for users.... Read more

50 Calories and Tasty!

Wednesday, November 30, 2011      5 comments

I just found some really tasty chicken cilantro wontons at Costco. It's only 50 calories for 4! I just nuke 12 of them in the microwave, along with some frozen spinach and ad 1 cup of chicken broth....That's a dinner under 2oo calories...yeah! S... Read more

Cauliflower Instead of Rice

Saturday, November 05, 2011      5 comments

So....I love Food Network & Cooking channel! Seriously! However, they really don't have any shows that show us how to recreate lower calorie meals that taste just as great or even better than the usual high calorie high fat ones. Well, ok...Hun... Read more

Biggest Loser Meal Plans

Saturday, November 05, 2011      0 comments

I just saw an infomercial for "Biggest Loser" Meal Plans...eDiets creates them...this is the first that I've seen it. I wonder how well they'll do? Probably really well since Biggest Loser is kind of a phenomenon now.... Read more


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