I've been feeling between the two so I decorated my page to reflect my mood. The banner image is a petrified log and my profile image is a cactus close-up.
The log is eons old; it has withstood the ravages of time. It is hard, colorful and... Read more
One day I may join the ranks of DNA testers but I don't have to go far to know about my Scotch-Irish ancestors. Dad's family was well-documented and his Scottish great-greats waited in Ireland a generation before traveling here.
So maybe I'm a... Read more
The full Spring Equinox moon was a bit early this year. I noticed it's waning look last night after the clouds cleared the sky and the heavens appeared in their twinkling glory.
The moon on the breast of the new fallen ice...was really bright!... Read more
My strength training will become useful in the next few days. I've been working many groups of muscles to become the (fat) rock I am today. I've missed my pool cardio as my knees have rebelled a bit from the exercises and the shot.
I will ... Read more
Isn't that why I am here? To make changes?
Changes in eating habits, clothing sizes and pounds on the scale.
"I" am the force behind those changes and when I came to Spark People I found a group of like-minded and personable people with who... Read more
My knee is still a bit wonky from the shot. I miss exercising but the MD was right in forbidding me to do anything. I would have started out slow then done something stupid.
Monday I begin PT again and the therapist promised they'd give me a r... Read more