OTEN36
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OTEN36's Blogs

Protein
Saturday, January 21, 2017      4 comments

The rest of the month I promise to keep track of my food intake to make sure I get the protein I need. I'm hoping this will help with the weight loss. From everything I read, it should. Making sure it is high quality protein. Have a great ... Read more
Day #6
Saturday, January 07, 2017      2 comments

emoticon The week is going pretty good. I'm back juicing and adding a smoothie every other day. I'm eating a very... Read more
One day down;
Monday, January 02, 2017      3 comments

well today was a work day and I did really well with my eating. I had a beet/apple/grapefruit juice and a cup of squash/carrot soup at work along with much water and a cup of beef bone broth. I was doing well until I had to pick some things... Read more
January plans
Saturday, December 24, 2016      6 comments

Merry Christmas Everyone, I'm on my work stretch this weekend so my family will be celebrating Christmas the weekend of the 30th. Mentally I am getting myself ready for my January shift back to healthy eating. The Holidays are always hard f... Read more
ok ok Here we go..
Monday, October 31, 2016      8 comments

It's time for me to head back to the night shifts.... Half of my shifts are nights so I'm pretty used to it. We made a trip to Costco and loaded up on lots of Organic veggies and fruits. I'm really happy about that. I'm going to really ... Read more
How time flys..
Sunday, September 25, 2016      5 comments

... Read more
The night shift
Sunday, July 17, 2016      4 comments

Tomorrow I start my set of 4 night shifts and will also do a juice fast during this time. My juice group is starting one on Thursday but we will be in Fargo for the weekend so I decided to start mine early. It's just too hard being gone over t... Read more
Juice
Monday, June 13, 2016      3 comments

Today I start a two week juicing event. I've done several so far and it is working for me. I just have to stay motivated. How is everyone else doing?? ... Read more
Timing is everything :)
Wednesday, May 11, 2016      3 comments

Good Afternoon Friends, Today is my 3rd night shift. Thankfully I only have four this week. I'm on another juicing fast that is going well. I've gotten the hang of making bone broth and really enjoy that when I first get up instead of coffee.... Read more
confused baby (video blog)
Wednesday, April 20, 2016      7 comments

confused baby... Read more
Learning to comb your hair
Wednesday, April 13, 2016      6 comments

She is 12 months old and figuring out a comb. Doing well until she had to think about combing Granpa's hair. He's bald but has a full beard.... Read more
Vegetable pulp uses (video blog)
Wednesday, March 30, 2016      5 comments

I'm big into juicing and end up with plenty of pulp. What I have been doing is freezing it until I have a big bag. Today is cold and rainy in Minnesota and it's my day off so I thawed it out and tossed it in a few pots. I added some onion, garli... Read more
Egg's on a bed of.........
Wednesday, March 30, 2016      3 comments

My newest fav is 2 eggs over easy on a bed of room temp spinach. Today I added half an avocado. Sometimes I add some Quinoa. Its so delicious.... Read more
Easter at A Restaurant?
Saturday, March 26, 2016      5 comments

We are meeting up with my Daughter and her family half way from our house and Fargo for a Easter Lunch. There is a small café with some pretty good items on the menu. I've made a wise decision to Pick what I want while at home here. ... Read more
Broth part II
Friday, March 25, 2016      4 comments

C I'm on day three. 3rd batch of broth that I plan on combining with the first two. From what I've read you can get many batches of broth from one se... Read more

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