well trying something new this week
Tuesday, January 08, 2013      2 comments

in my past history i wrestled for many many years and it took its toll on my body. I had a car accident 4 years ago and was put on naproxen, then i had another ( both I got rear ended) and I had to increase my dosage to 1500 a day. in the last f... Read more
2013 Bring it ON!
Tuesday, January 01, 2013      2 comments

Well 2012 is behind us and I like many others are seeking to restart the life changes in the new year. Yesterday was a splurge day for me. I am not saying that with ya we should all do it but with the sense of why I dont eat that way any longer.... Read more
ending this year with some sloppiness starting tomorrow
Monday, December 31, 2012      1 comments

with dedication of a complete year of body improvement. Looking to support others and encourage with those,... Read more
excitement, determination and ultimately reaching ones goals...
Wednesday, December 19, 2012      0 comments

That is what drives me to wanting a better lifestyle. Changing what we do to our bodies not only in the terms of physical activity but also in terms of the nourishment. Looking at reducing meal sizes and limiting the higher level of carbs/calori... Read more
watched DR OZ with....... Wheat belly!
Tuesday, December 04, 2012      2 comments

emoticon I love the wheat belly book. it has saved my joints a ton of inflamation. This is a lifestyle change not... Read more
Monday, November 19, 2012      3 comments

Yesterday was the first time in a very long time I actually did some serious free weights in a gym. I FEEL FANTASTIC! GIVE me that lactic acid build up I love it. Muscle fatigue, good stuff I did 30 minutes cardio, 3 sets seated row, 3 se... Read more
gosh what a few weeks.
Saturday, November 03, 2012      0 comments

emoticon I am working hard on working to get back full on my wheat belly. Been a little tough but starting today I... Read more
been under some stress
Wednesday, June 06, 2012      1 comments

My inability to stay strict is driving me nuts, I will get over it but it is bothering me tonight ... stay stonrg everyone... Read more
back at coming to this site
Sunday, June 03, 2012      0 comments

This month I am planning on coming here everyday to post adn check things. HOpe to see you all around :) ... Read more
2 weeks wheat free
Sunday, March 25, 2012      2 comments

Ok At 9 days I lost 3 belt holes, I am down to 266 and feeling great no joint pain. I never thought I would be without wheat .... Read more
day three of no wheat
Thursday, March 15, 2012      0 comments

Well this morning is day three of no wheat and will be my biggest challenge day to not graze. I am at work and that is always a issu. sitting at the desk 50% of the day causes em to want to eat. my Wheat intake is now at ZERO! I have upped the p... Read more
been watching what i am eating
Tuesday, March 13, 2012      0 comments

I ahv been more diligent with they way I ahve been consuming food. I am reading "wheat belly" and it is an eye opener. Last time I was at the doctor I was 288.0 today I weighed in at 274.6 I am very pleased that am able to stay motivated.... Read more
Wheat Belly
Monday, March 12, 2012      1 comments

Starting to read this book.... I hve had two freinds start it last week.. I will keep you posted...... Read more