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    ORLIBERTY   7,609
7,000-8,499 SparkPoints
ORLIBERTY's Blog Entry Summary View

Add spark recipes to nutrition tracker - desktop version

Friday, December 12, 2014      0 comments
munity/help_answer.asp?id=20... Read more

Spark People Daily Calorie Differential Report

Monday, May 19, 2014      0 comments

Great Explanation for using this report.
ad.asp?board=0x36986x54640823 ... Read more

Coffee Filters - Aren't Just for Coffee Anymore

Thursday, March 05, 2009      4 comments

Coffee filters ... who knew! And you can buy 1,000 at the Dollar Tree for almost nothing. COFFEE FILTERS: Not just for making coffee.... 1. Cover bowls or dishes when cooking in the microwave. Coffee filters make excellent cove... Read more

Music Link

Monday, March 02, 2009      1 comments
sp?id=1068 ... Read more

Low Cal Snacks

Sunday, March 01, 2009      2 comments
urce/slideshow.asp?show=22 ... Read more

Bathroom Remodel Photos

Tuesday, February 17, 2009      5 comments

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Calculate Daily Calorie Needs

Monday, January 19, 2009      0 comments
late_your_daily_calorie_needs.php ... Read more

Daily Calorie Deficit Tracking Spreadsheet

Monday, January 19, 2009      0 comments
archives/006851.html This tool does not factor in exercise. It's just a tracking device for deficit calorie consumption and weight loss. Might be helpful to someone with limitations.... Read more

Weight Loss Goal Estimator

Monday, January 19, 2009      0 comments
s/weight_loss_calculator.htm ... Read more

Calorie Deficit Calculator

Monday, January 19, 2009      1 comments
caloriedeficitcalculator.php ... Read more

Target Heart Rate

Monday, January 19, 2009      0 comments
?index=5508 ... Read more

Getting Started AssistanceEmail

Sunday, January 18, 2009      1 comments

Sure! The best place to start is from your start page where you see on the left side of the screen Nutrition Tracker/Fitness Tracker/Weigh In. At the bottom of that page, you will see a grouping called "Links Picked for You." Select Spark P... Read more

Welcome Messge Spark Oregon Team

Sunday, January 18, 2009      0 comments

Good Morning Spark People Members and new visitors. If this is your first time visiting the Spark Oregon Team, be sure to check out some of our threads and challenges. This is a daily "must visit" team to assist you in reaching your goals and ce... Read more

Spark Oregon Team Welcome Message

Friday, January 16, 2009      0 comments

Welcome to the Spark Oregon team! Nice to have another member join us. Be sure and check out the Spark America topic in the teams General Discussion forum page and use your Spark Points page to help you use and learn all the fantastic tools we h... Read more

The Purpose Driven Life

Friday, January 16, 2009      1 comments

You will enjoy the new insights that Rick Warren has, with his wife now having cancer and him having 'wealth' from the book sales. This is an absolutely incredible short interview with Rick Warren, 'Purpose Driven Life ' author and pastor of S... Read more

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