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Hurt my back~

Wednesday, February 24, 2010      2 comments

I hurt my back on Sunday nite.... I was in a lot of pain yesterday.. I see now that I miss my routine and my ZUMBA..YOGA...KICKBOXING...ETC
ETCETC!!! Monday morning I was tempted to go to class.. but then it hurt too much. Forced myself... Read more

Cliff Bars/Lara Bars my Favorite~

Wednesday, February 03, 2010      0 comments

http://enlightenedcooking.blog
spot.com/2008/06/homemade-
cliff-bars-no-bake.html Found this website this morning thought I would share. xo ENJOY!!!!... Read more

Anemia & Exercise~

Tuesday, January 26, 2010      1 comments

I woke up in great spirits. I was a little tired and said to myself... go to the GYM..you will feel better. I made myself my protein Shake ( Blueberries/Flax/Whey Protein/Naked Juice), dropped the kids off at School and I was off. I walked i... Read more

Do I have the time?

Monday, January 25, 2010      3 comments

Do I have the time? It's takes so long and why am I doing this? Far too expensive and if only I had a TRAINER. I have really put my self last for no other reason than just because it seemed proper to take care of my Family First. Because... Read more

Grace~ Accepting my Curves

Wednesday, December 02, 2009      4 comments

I am listening to When food is food and love is love, By Geneen Roth. I am taking my weight ( fat I carry around for 'protection' ) and health very seriously and at the same time? I know that I do not want to measure, 'obsess' , over think, ... Read more

I am Thankful for ~

Wednesday, November 18, 2009      5 comments

Its been awhile. I got knocked down with H1N1. I got sick when I went to see hubby.. well I was getting sick shortly before going to see him in early OCTOBER. Just last nite? I almost slept thru the nite. Only got up to cough once!!!! y... Read more

WOW~

Monday, November 09, 2009      5 comments

I am doing better.... the kids and I were very sick. I am just feeling myself this week. Still have a sore throat at nite. I am going to have to get back into this slowly. Just a flight of stairs and I get winded. Sad,,,, But I am aliv... Read more

Cure for hot flashes!

Friday, October 09, 2009      4 comments

I have not posted since I was having lots of troubles with my hot flashes. Boy was I MISERABLE to put it nicely. I could not even sleep thru the nite! Sheesh. That was on Sept 19. and at that point a really good friend of mine suggested... Read more

L-I-V-E it instead of D-I-E t who knew?

Wednesday, October 07, 2009      5 comments

I am going to try something for the next 30 days. I have been doing it for a week so far. And this is actually how I broke thru to the loss of almost 10 pounds that had been eluding me for a while. I am only eating when I am genuinely hungr... Read more

Choosing Life~

Monday, September 21, 2009      5 comments

I have a few ailments and they have sort of knocked me on my bottom lately. I was on the internet doing a bit of research on it and see how diet and exercise play an importa... Read more

Periomenopause???????? Part 2

Saturday, September 19, 2009      4 comments

www.womenlivingnaturally
.com/product.php?id=21 I also added my question ( about hot flashes and ( migraines ) headaches ) to my FB profile and was told by a close friend that this may work. I thought I would share. ... Read more

Periomenopause????????

Wednesday, September 16, 2009      7 comments

I still have my TOM but I have been experiencing hot flashes for some time now. They are happening more often at nite. They are more bothersome than anything.. Things that have helped you all? Please share. I am going to start taking Vi... Read more

Emotional Eating~

Monday, September 14, 2009      0 comments

www.geneenroth.com/ While visiting my H... I went to the library. I was reading a health magazine and loved what this lady said. When it fits in my budget I will be picking up a couple of her books. I hope to beat thi... Read more

Thankful~

Saturday, September 05, 2009      6 comments

I had a rough patch the other day... I reached out to my SP friends for support. I wanted ideas for what to do when you feel down. I wasn't surprised at the responses. The Women ( and Men :) ) here are so giving and generous that I was t... Read more

Sticks and Stones~

Thursday, September 03, 2009      19 comments

Random Thoughts... Appreciation & Grace ~~~~~~~~ I am sitting here… I am ok and I am not. For years? I used to be depressed. I let life pass me by. I let the beauty of the world pas me by and laid there in my despair. I fed my sa... Read more


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