To me health means happiness because being healthy means you can do things.You can go places. You can enjoy life. Being healthy does not mean eating low fat things. It means eating whole foods and some chocolate and some wine. It means you can... Read more
Good on me for persevering to track my food and try and find out how to eat less calories and less fat. Small steps!
Good on me for exercising twice yesterday and doing that again today and tomorrow and the next day etc.
Good on me for getti... Read more
Seems like the announced restructure is making me binge a bit. Lemon slice, toffee cake and so e small easter eggs on the menu yesterday. Does it take the stress away. No.
Also, because everybody wants to have coffee with me - and I witb th... Read more
Read my blog on Polly, Molly and Dolly coming to town
www.pollymollyanddolly.w ordpress.com : my chooks, young Barnevelders. Really excited about this. They are lovely and I would love you to become a follower of my blog an... Read more
Went to homeopath Pip yesterday. I'd been wanting to see a homeopath for months, as peri-menopause is causing all kinds of changes, some good, some annoying, others just plain weird.
As a professional reflexologist I do believe in the natur... Read more
Even though I netto only lost 2k since January and nothing since re-starting a couple of weeks ago, I feel happier for it. Here's why:
- My clothes fit better
- I look better
- I enjoy my drive to the swimming pool and swimming three times... Read more
Not having enough time to exercise is my favourite excuse.
So I have decided that next time I can't have a lunch time walk, I will take three chunks of 10 minutes and put my trainers on - which are sitting under my desk - and just walk up ... Read more
My workplace does a lot of morning teas, afternoon teas, all kinds of teas with no tea in sight but a whole lot of food. I am fine with that. I just get myself a cup of tea and enjoy one or two things enormously and sip on my tea the rest of the... Read more
Listening to Sparkcoach's video about the scales not being the determinator of progress, well not the only one and that sometimes at certain stages they tend to get stuck, I looked at the list of other things showing the progress I have made and... Read more
I need to re-start and track my weight as I actually managed to lose 5k happily while on Spark coach and tracking and then I managed to put it on again, so here we go and I am ready for it!!!
Cheers, Kirsten... Read more
Just wondering and remembering fondly: those long, long, long undisturbed sleeps and waking up refreshed to start another day with enthusiasm.
Although at 50 I normally start the day fairly enthusiastic, today I am taking a sick day becaus... Read more
I created a photobook for Orange Man's 50th that he absolutely loved with greetings from our best friends and rellies in the Netherlands. I thought he had me sussed creating it but he hadn't so that's my first reason to be cheerful!
Second,... Read more
It's probably an app that everybody already had but I just got it yesterday. It is a highly rated app that maps your walk when you're walking and gives you some feedback along the way...
I stepped out of the house switched the free app on a... Read more