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    ORANGEKIWI1   23,371
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Ok today

Monday, July 20, 2015      1 comments

Have not been missing cars today. And to be clear, I still eat cars but on lower end. So for breakfast I had good quality yoghurt and apple and mandarin. Then at work an apple and another mandarin at work. I need to get some nuts too! ... Read more

HFLC

Saturday, July 18, 2015      0 comments

I am liking my new diet it is high fat low cars or HFLC and I am not cutting cars out completely just sticking to the lower end that is recommended. I went 3 over yesterday so well within my range but 3 over the minimum - great! Yester... Read more

I swam in the sea yesterday!

Friday, April 24, 2015      0 comments

Wow. Bragging moment! Swam in the sea at hataitai beach wellington was freezing but so device. Loved it. Cycled to work from station loved it and am enjoying long weekend. Cleaning out chicken coop can be so refreshing bit first the ANZAC servi... Read more

Feeling great again

Monday, January 05, 2015      0 comments

So it might be due to the ibuprofen but who cares? At 3.15 pm I got to see my lovely and knowledgeable gp and he sympathised -which was half the cure - then sent me for some ibuprofen and eardrops. I believe both are helping. At about 4.15pm ... Read more

Ear ache

Sunday, January 04, 2015      2 comments

First day of work after Christmas break and I can't go due to an ear ache. On the plus side: yes I do love my job! Have been on bed with flu last three days and a temperature and even though my ear is very painful I still feel guilty that I am c... Read more

Yeah that's right

Saturday, January 03, 2015      0 comments

Yeah that's right here am I in the hot nz summer enjoying my time off work and blazing into The Spark coach solution and what happens? I get the flu: fever, stiff muscles, headache, earache and a general sense of nausea. I am guessing in no... Read more

Me and Orange Man and The Spark Solution

Thursday, January 01, 2015      0 comments

Happy New Year first of all, let's make it a happy stress-free one! So I have passed the 90k mark, no not in running - in weight and desperate times cause for desp... Read more

Health means happiness

Tuesday, June 10, 2014      0 comments

To me health means happiness because being healthy means you can do things.You can go places. You can enjoy life. Being healthy does not mean eating low fat things. It means eating whole foods and some chocolate and some wine. It means you can... Read more

How I feel in five words

Wednesday, May 28, 2014      4 comments

Getting on top of the world!... Read more

Good on me!

Tuesday, May 27, 2014      1 comments

Good on me for persevering to track my food and try and find out how to eat less calories and less fat. Small steps! Good on me for exercising twice yesterday and doing that again today and tomorrow and the next day etc. Good on me for getti... Read more

Love what you eat!

Tuesday, April 08, 2014      1 comments

I am grateful for being able to enjoy my food - I could eat a bit less of it - because food is a thing to enjoy and not to fret over... If you eat the good stuff!... Read more

Eating the stress away

Thursday, April 03, 2014      2 comments

Seems like the announced restructure is making me binge a bit. Lemon slice, toffee cake and so e small easter eggs on the menu yesterday. Does it take the stress away. No. Also, because everybody wants to have coffee with me - and I witb th... Read more

Got my chooks (no eggs yet though)

Saturday, February 08, 2014      0 comments

Read my blog on Polly, Molly and Dolly coming to town www.pollymollyanddolly.w
ordpress.com : my chooks, young Barnevelders. Really excited about this. They are lovely and I would love you to become a follower of my blog an... Read more

My first visit to homeopath Pip

Saturday, November 16, 2013      2 comments

Went to homeopath Pip yesterday. I'd been wanting to see a homeopath for months, as peri-menopause is causing all kinds of changes, some good, some annoying, others just plain weird. As a professional reflexologist I do believe in the natur... Read more

More resilient, healthier and happy

Wednesday, September 25, 2013      1 comments

Even though I netto only lost 2k since January and nothing since re-starting a couple of weeks ago, I feel happier for it. Here's why: - My clothes fit better - I look better - I enjoy my drive to the swimming pool and swimming three times... Read more


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