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    ORANGEKIWI1   20,832
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ORANGEKIWI1's Blog Entry Summary View



Health means happiness

Tuesday, June 10, 2014      0 comments

To me health means happiness because being healthy means you can do things.You can go places. You can enjoy life. Being healthy does not mean eating low fat things. It means eating whole foods and some chocolate and some wine. It means you can... Read more

How I feel in five words

Wednesday, May 28, 2014      4 comments

Getting on top of the world!... Read more

Good on me!

Tuesday, May 27, 2014      1 comments

Good on me for persevering to track my food and try and find out how to eat less calories and less fat. Small steps! Good on me for exercising twice yesterday and doing that again today and tomorrow and the next day etc. Good on me for getti... Read more

Love what you eat!

Tuesday, April 08, 2014      1 comments

I am grateful for being able to enjoy my food - I could eat a bit less of it - because food is a thing to enjoy and not to fret over... If you eat the good stuff!... Read more

Eating the stress away

Thursday, April 03, 2014      2 comments

Seems like the announced restructure is making me binge a bit. Lemon slice, toffee cake and so e small easter eggs on the menu yesterday. Does it take the stress away. No. Also, because everybody wants to have coffee with me - and I witb th... Read more

Got my chooks (no eggs yet though)

Saturday, February 08, 2014      0 comments

Read my blog on Polly, Molly and Dolly coming to town www.pollymollyanddolly.w
ordpress.com : my chooks, young Barnevelders. Really excited about this. They are lovely and I would love you to become a follower of my blog an... Read more

My first visit to homeopath Pip

Saturday, November 16, 2013      2 comments

Went to homeopath Pip yesterday. I'd been wanting to see a homeopath for months, as peri-menopause is causing all kinds of changes, some good, some annoying, others just plain weird. As a professional reflexologist I do believe in the natur... Read more

More resilient, healthier and happy

Wednesday, September 25, 2013      1 comments

Even though I netto only lost 2k since January and nothing since re-starting a couple of weeks ago, I feel happier for it. Here's why: - My clothes fit better - I look better - I enjoy my drive to the swimming pool and swimming three times... Read more

Stairs are patient

Tuesday, September 17, 2013      4 comments

Not having enough time to exercise is my favourite excuse. So I have decided that next time I can't have a lunch time walk, I will take three chunks of 10 minutes and put my trainers on - which are sitting under my desk - and just walk up ... Read more

Morning teas, afternoon teas

Tuesday, September 10, 2013      3 comments

My workplace does a lot of morning teas, afternoon teas, all kinds of teas with no tea in sight but a whole lot of food. I am fine with that. I just get myself a cup of tea and enjoy one or two things enormously and sip on my tea the rest of the... Read more

Actually, I have changed!

Monday, September 02, 2013      1 comments

Listening to Sparkcoach's video about the scales not being the determinator of progress, well not the only one and that sometimes at certain stages they tend to get stuck, I looked at the list of other things showing the progress I have made and... Read more

Re-Starting (Again)

Sunday, September 01, 2013      2 comments

Guys, I need to re-start and track my weight as I actually managed to lose 5k happily while on Spark coach and tracking and then I managed to put it on again, so here we go and I am ready for it!!! Cheers, Kirsten... Read more

Will I ever sleep normally again?

Tuesday, June 11, 2013      1 comments

Just wondering and remembering fondly: those long, long, long undisturbed sleeps and waking up refreshed to start another day with enthusiasm. Although at 50 I normally start the day fairly enthusiastic, today I am taking a sick day becaus... Read more

Reasons to be cheerful -part 1

Thursday, June 06, 2013      1 comments

I created a photobook for Orange Man's 50th that he absolutely loved with greetings from our best friends and rellies in the Netherlands. I thought he had me sussed creating it but he hadn't so that's my first reason to be cheerful! Second,... Read more

Loving my new app!

Tuesday, May 21, 2013      3 comments

It's probably an app that everybody already had but I just got it yesterday. It is a highly rated app that maps your walk when you're walking and gives you some feedback along the way... I stepped out of the house switched the free app on a... Read more


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