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    OPTIMIST1948   27,277
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Adventure Walk

Tuesday, January 31, 2012      2 comments

It was 50 here today. So after a run & house/family maintenance, Child and I decide to take an Adventure Walk around some local ponds and through a patch of woods. It was, without a doubt, one of the best things Child and I have done togethe... Read more

Triathlon - is she crazy?

Sunday, January 29, 2012      2 comments

Its all JennSwims and DogLady13s fault. They both posted at how they did triathlons...and they made it seem....achievable. Not to be one of the first finishers of course, but to be able to look someone in the eye and say: "Yes, I completed a t... Read more

Shortest trainer: "Mommy get your exercise!"

Thursday, January 26, 2012      4 comments

I am lucky enough that Child attends a preschool exactly one block from our house. Which means we walk to school every day. Last year's snowy winter meant a couple days he got to SLED to school; totally Da Bomb if you're his age. So late... Read more

News from the Duh Files

Sunday, January 22, 2012      3 comments

Sometimes its so easy to overlook the obvious. I got a Wii 2 years ago, and last year added a Wii Fit Balance board to the equation. I love my Wii because I'd much rather be up and moving during a game than sitting and pushing buttons. I ... Read more

Eggs and Triathalons

Wednesday, January 18, 2012      3 comments

I'm going thru eggs like some kind of crazy woman. Because now, instead of having an egg, I have 2 egg whites. So each dozen is getting used up twice as fast. All of a sudden, my egg budget DOUBLED. On the plus side today, thanks t... Read more

Lood Guck!

Sunday, January 15, 2012      7 comments

For those of you who have recieved some kind of comment from me and may have raised an eyebrow at the phrase "Lood Guck!" I spent way too many years in Theatre, not professional, just amateur & college stuff, to use the phrase Good Luck li... Read more

Measuring cups are dirty - AGAIN

Saturday, January 14, 2012      4 comments

I'm a reasonably healthy eater, but my problem has *always* been volume/portion control. So one of the things I'm concentrating on for Phase 2 is WHAT I am eating and how much. I asked for a scale for my birthday and have 2 sets of measuring c... Read more

8 M&Ms

Thursday, January 12, 2012      2 comments

101 calories! (Stunned silence)... Read more

News from the Land of Good Intentions

Tuesday, January 10, 2012      1 comments

Welcome to our 10 o'clock newcast. I'm your host, Bob Spark. Tonight's top story: Eating Right and Exercise. Was it a good day or not? For part one of this story, we turn to Reporter Asia Eating. Thank you Bob. I'm standing outside the... Read more

Flogging Myself

Monday, January 09, 2012      2 comments

I said I was going to go to the gym, but I didnt make it. And now its 9 pm and too late to start anything. At least I made a healthy dinner (chicken breast, escarole and I successfully stopped myself at ONE SMALL baked potato) with plent... Read more

We Dont Know What We Dont Know Until We Know It

Friday, January 06, 2012      2 comments

How & why is Donald Rumsfeld running thru my head as I enter my food on Spark? Because until I started using the software to start tracking my calories, I never knew how out of wack my eating patterns were. I always thought I was a reasona... Read more

Hey! Made my first recipe here!

Tuesday, January 03, 2012      0 comments

http://recipes.sparkpeople.com
/recipe-detail.asp?recipe=
1920149 recipes.sparkpeople.com/
recipe-detail.asp?recipe=1
920149 For some reason it says 1 serving even though I said it serves 6. I'm specta... Read more

Tracking Calories explains it to me

Monday, January 02, 2012      0 comments

I joined Spark because I wanted a calorie tracker. (You should hear Jillian Michaels jump all over people who dont.) I just came back from Zumbatomic and was starving, even though I thought I had eaten a nice meal. When I finished enter... Read more

My Other Blog

Sunday, January 01, 2012      2 comments

If you want to know more about me: go here to my other blog on LiveJournal http://rfoster-faith.livejou
rnal.com/ rfoster-faith.livejourna
l.com/ ... Read more


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