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    OPHELIAP   586
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OPHELIAP's Blog Entry Summary View



I seem to be on track

Thursday, February 24, 2011      1 comments

I am into more regular exercise (swimming) and my goal is to do it at least 4 days per week. I find that if I plan ahead, I can eat properly. Not necessarily hitting ALLmy nutrient goals, but staying within the calorie range. Very excited to... Read more

My journey

Friday, February 04, 2011      1 comments

End of first week and I have lost 2 pounds. emoticon My goal is 1 a week, so this is good, in spite of my one... Read more


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