Enteric coated peppermint capsules & acacia fiber, hmmm....
... Read more
Hi, lovely SparkPeople! u all are wonderful...
I'm okay, just been kinda down the last few days, struggling with all my lol struggles... Mostly I'm getting deep into my own personal thoughts about my body and self. It is vey enlightening, ... Read more
Maybe just maybe... these handful of things i can eat will sustain me, help me stay alive, heal and begin losing weight in a proper way...
Maybe, a reality and experitially valid MAYBE is such a great place to be!!!
(Thanks as always... Read more
*lol* ahem... Yes, my concerns are radically different from IBS-D suffererers. I have IBS-C.
So, don't mind me, I'm still here, still trying to eat and deal with random pain and physically exhaustion while I learn about soluble vs insolubl... Read more
And A Rotten Night
Pain, couldn't sleep, when I did sleep i had nightmares... Maybe it was this, maybe it was that... ugh.
Oh well, today's another day, and it's really nice out, so at least I'll get a good walk in this afternoon.
*sigh*... *wry gr... Read more
Classical Chinese Gardens!
Wow, was today ever a beautiful day... afternoon spent at the Chinese Gardens here! The lotus blossoms, lilies, sun, cool breeze, the enthusiasm, energy and curiosity of my friend's 4 year old son, and lychee tea with almond cookies (i had one, ... Read more
The Yard Sale
We had a wonderful community yard sale yesterday. Some neighbors made a few dollars but that wasn't the main thing, we all had fun!
I sold off some great dvds cheap (good karma y know) and got a comfy chair, a sweet soft lap blanket, a bas... Read more
... to make a list of things I *can* eat. So far, it goes like this:
a small banana
two or three handfuls of organic unsalted roasted almonds
local organic chicken
Everything, everything else is suspect.... Read more
The Thing is, Gluten Free for IBS is still...
... just a shot in the dark.
I'm not afraid of living a gluten-free lifestyle, if that's what I need, I will do it cheerfully and without complaint. The thing is, IBS is not about the food, except sometimes it is, which means it's totally... Read more
Gluten Free is Brutally Hard, but ...
...anything's better than this!
Today's culprit, alas, a delicious omlet and 2 yummy fresh blueberry pancakes, (with a drizzle of syrup and no butter) at iHop. Yum! *ow*!
Slept an icky sleep for the whole afternoon. Had to cancel & r... Read more
"allergic" vs "sensitive" to foods
Yes, there is a difference. This topic will be my /health reserach topic for tomorrow (Tuesday). Hope you are all well! Hugs & Encouragement to all. ... Read more
Gluten Free for IBS & general health? Hmmm... I have been tested for sprue and I do not have a wheat allergy. Still, could be good for me... Hmmmm..... (Thoughts, anyone?)... Read more
A Weird Sunday
Wow, is the moon out or what? Everyone around me has gone bananas. Guess this is just a good time for me to practice my listening skills & keep making sure to (actually) eat... log in my meals... do my walks, water.... Keep an even keel and let ... Read more
I need counseling...
... so I'm gonna go get it.
... Read more
Wow I knew this was going to be a quiet weekend, and there's still lots of time left, but I didn't realize I'd have so much exhaustion! I just really want to do laundry and clean up my apt a bit... and there are still BIG decisions on my mind.
... Read more