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Gotta keep a 3 day food diary

Saturday, September 12, 2009      0 comments

I'm a 54 year old college sophomore taking biology, among other classes this semester. Our assignment for next week is to keep a 3 day food diary. I've tracked my food off and on for months on SP, but find it time consuming and not very user ... Read more

Proud of myself tonight

Wednesday, August 12, 2009      3 comments

Over the years, I've turned to food when I'm bored, frustrated, depressed or feel the need to procrastinate. So, here I am tonight, frustrated and feeling left out of decisions my daughters are making. But, I'm drinking water! Good for me ...... Read more

heartburn...

Monday, August 10, 2009      1 comments

Wow, never had heartburn till I hit my 50's. Now, rarely it appears, but boy is it annoying! So, tonight, after a wonderful pad thai early dinner, here comes the darned hb again! We were at a friend's house and she gifted me with the papaya e... Read more

heartburn in the middle of the night woea woea woe weo

Sunday, August 09, 2009      2 comments

Ugh, I actually ate well today, and started the morning out with a 1 hour/3 mile walk with a friend. Had a spinach and grilled scallop salad at Macaroni Grill for dinner at 6pm, yet here I am wide awake with a light case of heartburn for the fi... Read more

Another start up

Friday, June 26, 2009      0 comments

Sure having a hard time getting motivated. I'm moving more and more, but my eating feels largely out of control... Read more

A beautiful day!

Tuesday, March 17, 2009      0 comments

What a gorgeous day in Denver and how fortunate I am that I got to spend lots of time outdoors!... Read more

exciting news

Monday, March 16, 2009      0 comments

I have a new Spark Buddy! Good for me!! Just in time to get motivated for the big move!... Read more

countdown

Sunday, March 15, 2009      1 comments

10 days till moving day!... Read more

Better still

Wednesday, March 11, 2009      0 comments

Feeling better today and took little Emma to the park!... Read more

better every day

Tuesday, March 10, 2009      0 comments

felt better today and walked about 25 minutes!... Read more

Ugh

Monday, March 09, 2009      1 comments

I'm looking forward to feeling healthy again ... hopefully my first and last sinus infection! Only a few weeks till moving day!... Read more

again?

Saturday, February 28, 2009      0 comments

I can't believe I have another cold! Enough already!... Read more

approved!

Monday, February 23, 2009      0 comments

woo hoooo! Business office of new apartment just called and I've been approved! Woopiii... Read more

A dance break

Saturday, February 21, 2009      0 comments

Soo much homework to do. When my mind got overloaded, I got up and danced! Then danced my way upstairs, made progress with the laundry, and danced back down - got 10 minutes of exercise, clean sheets and towels, and now I'm back to work. That ... Read more

It's so little

Wednesday, February 18, 2009      0 comments

got a good look into my soon apartment living room and bedroom. They're sooooo tiny! I like the prospect of traveling lightly for the first time in my life!... Read more


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