My day started at 3:30AM. I had gone to bed reasonably early the night before and was able to get seven hours of relatively uninterrupted sleep. I had my usual protein shake and a banana for breakfast and after a quick check of the weather I st... Read more
This race seemed to be jinxed from the start.
I signed up for this race because, even though it was a 70 mile drive from my house, it offered race day packet pickup, so I would need to make only one trip. I originally had signed up for and ... Read more
My current training plan called for a 13 mile run this morning. Having recently survived a 12 mile run on the treadmill and not enjoying the experience all that much, I was determined to do this one outside. At 23F, the temperature was reasonabl... Read more
My Spark buddy BOILHAM and I are always commenting about runners who start the sport at an advanced age and how few of us there are. Here is some data that illustrates just how small our group is.
While registering for the Chicago Marathon,... Read more
There are many reasons why I like running. The health benefits are a large part of it, of course, but I like the simplicity of it and the way it makes me feel both while Iím doing it and after itís over. I like that I can run just about any time... Read more
Rather than bore everyone with my own summary of the events of the past year, I'm including a link to Dave Barrys year in review. It's rather a long read, but it is entertaining, to say the least.
www.washingtonpost.com/l ifestyl... Read more
I know the year is not yet over, but with only a little more than 2 weeks left, and no more races planned, I think I can safely post this now.
I started running in January of 2011. I ran my first 5K in mid April of that year and ran 6 more ... Read more
I actually started a blog to go along with the pictures, but it seemed to be rambling all over the place, so I'll just include the pictures and be done with it.
These are shots of a small section of the running/bicycle path in Busse Woods F... Read more
Before I go out for a run, I always go online to check the weather; the temperature so I know how to dress, and the wind speed and direction so I know which way to start my run. If Iím heading for a race, I look at both the real temperature, and... Read more
Many races now use timing chips that are attached to the race bib. It is advised that the bib be worn where it is visible and uncovered or the chip may not work. And we all know how much racers like to have an accurate race time.
But anothe... Read more
There was an article in last months issue of Runners World that really struck a chord with me. The article has now been posted on their web site and I am including a link. If you are a runner, I hope you find reading it as enjoyable as I did.
... Read more
I just realized I can get 3 points for a blog as opposed to 1 point for updating my status.
I might just limit my status to wheel spin results and put all the other tidbits into blogs.
So, without further ado, here is my status.....I mea... Read more
As I was leaving the health club this morning, I noticed a young woman coming out of the club who looked totally defeated and dejected. During the drive home I was thinking about what I would like to have said to this person to make them feel be... Read more
Yesterday I beat Superman in a foot race. I also beat a witch on a broomstick, a mummy, the Wolfman, at least 2 zombies, and various other unidentifiable ghouls and creatures. I beat a man the size of a linebacker wearing a pink tutu, a very cut... Read more
Soon after I started walking for fitness, Bossdear bought me a pedometer. That was 2 years and 2 months ago. In that time, I've walked over 9.5 million steps, averaging over 12,000 steps a day. Here is a screen shot of my Omron results uploaded ... Read more