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    ONLY4LIGHTN   6,739
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Dear Future Me...

Monday, December 19, 2011      3 comments

Dear Future Me, These last 10 weeks have gone by so fast! I am proud of you for sticking with most of your goals. Don't be so hard on yourself, you've done great! You are healthier than you were when you started. Baby steps! Jen... Read more

Measuring Up!

Thursday, July 06, 2006      0 comments

I have been very dilegent about weighing every week, but I have not been taking my measurements as often. I took my initial measurements on 05/29/06 and then I did them again tonight. I am pleased & surprised by my results. body part: 05... Read more

Early Morning Exercise

Monday, June 26, 2006      0 comments

I cant believe I am going to say this... but I enjoyed my workout today. Even getting up early to get it done wasn't as bad as I expected. Now if I can keep this up, I will be in good shape!... Read more

Protein & Calcium Rich Foods

Sunday, June 25, 2006      0 comments

I need to eat more protein & calcium rich foods. I am adding a list of what these include here, to aid in the information being quick to find. Understanding Serving Size The American Heart Association recommends eating no more than six ou... Read more


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