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    ONESTRONGSIREN   16,485
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The voices in my head...and out of my mouth.

Wednesday, June 18, 2014      6 comments

The last year and three months has been one of the most challenging times in my life..... and it's not quite over yet. I won't get into any of it here, but I say this because it means that I get REALLY HUNG UP in my head with my thoughts. I'm ... Read more

Brain: I should VS I want

Thursday, September 19, 2013      5 comments

I have a to do list that encompasses almost everything I want to do to my home, RV and life over the next few months. I was getting so overwhelmed and constantly in my head I would think, "I should _____________; or I should ______________." T... Read more

Tribute to my Mom - Video

Monday, September 16, 2013      7 comments

My super awesome Mom passed away on 9/4/2013 at 77 years of age. A few days later we had a celebration of life ceremony for her. After some opening remarks from the... Read more

Brain: Can you self-paralyze your body?

Monday, September 16, 2013      2 comments

Let's try something..... Think about your toes. Visualize them in your mind. Each little toe. Now wiggle them. Stop them. Wiggle them again. Stop them. Think about the communication that happens between my request for you to wiggle you... Read more

Just A Taste

Friday, August 02, 2013      5 comments

JUST A TASTE (Posted to the BLC Indigo Team, but thought it would make a good blog post, too.) =) Carbs, specifically sweets are my trigger food. I used to tell people I loved instant mashed potatoes more than chocolate cake, but wouldn't... Read more

Week 4: Affirmation Thursday

Thursday, January 03, 2013      0 comments

Week 4: Affirmation Thursday: Whatever you feed will grow. Feed your mind you will be smarter. Feed your belly it will get bigger. Feed your muscles, they will get stronger. Feed your ego it will empower you. +++++++ ... Read more

Week 3: Affirmation Thursday!

Thursday, December 27, 2012      0 comments

Each day on our Indigo Team we have a different "feature". Thursday's are "Affirmation Thursday". Week 3 - Affirmation Thursday: You have to do it afraid. You have to take that step of faith. Have you ever heard a success story ... Read more

BLC Challenge - Week 1 ITC

Thursday, September 06, 2012      4 comments

Week 1 Start by looking at things that might be holding you back from reaching your goals. Make a list of 5 of things that might be holding you back or share 5 things that might have held you back in the past. You can do this privately, blog, ... Read more

To stay healthy and lose weight

Saturday, May 26, 2012      1 comments

In my journey so far these are the things that I am doing to stay healthy and lose weight. I will update this list as I learn more from my research and experience. - Track my calories every day and stay within my range - Never eat a carb... Read more

No Excuses

Saturday, January 21, 2012      2 comments

Biggest Loser is back. Originally being the program to motivate me to start making my change in January 2010, now it is January 2012 and this seasons "theme" seems to be speaking directly to me (and I am sure almost everyone else out there who ... Read more

Week 5: 4/6 - 4/12 - My Team Commitments - DONE

Saturday, April 09, 2011      1 comments

WEEK FIVE - 4/6 - 4/12 - My Team Commitments ++Biggest Loser Challenge:++ April 6 AM: Weigh In - 235 (gain of +1.2 - TOM FYI) ITC: April 6 - April 12: WEEK 5 - Strength Training - LOWER BODY/UPPER BODY: Your goal this week is ALT... Read more

Just My Size

Saturday, April 09, 2011      10 comments

Now that I am back to work I needed some nylons/tights. I had a brand new pair of tights that I had owned for over 15 years that I wore for the first two weeks of work, but after several washings and some runs in the abdomen part - they were li... Read more

Week 3: 3/30 - 4/5 - My Team Commitments - DONE

Tuesday, March 29, 2011      1 comments

WEEK FOUR - 3/30 - 4/04 - My Team Commitments ++Biggest Loser Challenge:++ March 30 AM: Weigh In - 233.8 (loss of 4.8!!) ITC: March 30 - April 5: WEEK 4 - Track your calories at least 5 days out of 7 BONUS - this week we're g... Read more

Let's make some salsa...

Sunday, March 27, 2011      3 comments

1. Wash organic tomatoes and slice them in half. I prefer cherry tomatoes, but roma tomatoes are also awesome. =) 2. Place tomatoes on the best invention ever for sl... Read more


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