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ONENEL's Blogs

Color Run
Wednesday, September 17, 2014      2 comments

So last weekend the family met some friends and we all did the color run. This was the 1st for all of u... Read more
Have to be accountable
Friday, May 09, 2014      1 comments

I will admit it- I have been very lazy about tracking food, to be honest- I wasn't tracking at all. I felt like I was making smart healthy choices so why track?? Last two days I have tried to be better about tracking and guess what? My choices... Read more
Technology- could this be possible?
Thursday, April 10, 2014      2 comments
re-calorie-intake Take a look at this device- do you think one device can track all of this?... Read more
today's supper Sausage stuffed Shells
Wednesday, January 29, 2014      2 comments

I saw this recipe and had to give it a try- even my teenage son liked it. It took time to make, but worth the wait. -stuffed shells 24 jumbo pasta shells (from 12-oz box) 1 lb Italian turkey sausage 1-15oz light ricotta cheese 1... Read more
Here is the quilt
Monday, January 27, 2014      3 comments

This is a picture of the quilt that I made for my son with all his old sweatshirts from sports thoughout the years. He liked it so much- started using it right away- whil... Read more
52 ways -52 weeks
Saturday, January 04, 2014      3 comments

for everyone whos new years resolution is to lose weight- you might like this article from Prevention magazine
-_-weig... Read more
Roasted Cauliflower- recipe
Friday, September 20, 2013      8 comments

saw this recipe on facebook and just thought I should share. I have not tried it yet but sounds pretty good to me. Oven Roasted Cauliflower... 1 medium head cauliflower (about 2-1/4 pounds), trimmed and cut into florets 3 large cloves g... Read more
Time for me and time to get serious
Monday, June 03, 2013      3 comments

It has been 3 years since I started Sparks. The first year I lost close to 40 pounds. I went from 230 down to 185, which I did not stay at very long. Within the next 2 years I am back up to 200. Seeing the 200 mark is disappointing for me. Yes ... Read more
What a day!
Wednesday, May 22, 2013      3 comments

Today was sub-sections for track so I took the day off and took a trip to the meet. This is what I saw as I got on the highway. So cute! Day started good, but the clos... Read more
Results are in
Saturday, April 20, 2013      3 comments

Earlier this month I went in for Biometric screening, I just received the results and they are not as good as I had hoped. Glucose 116 (should be less than 99). This number is up from 104 two years ago. Triglycerides 87 . this is within ... Read more
For your Abs
Saturday, March 16, 2013      3 comments

Saw this article this morning- I know I need to work on my abs
-lower-abdominal-exercises#0... Read more
Interesting for women facing menopause
Monday, March 11, 2013      1 comments

An article I came across today- something to think about as I get older.
verydayHealthWomensHealth_20130311... Read more
One of those day
Thursday, March 07, 2013      4 comments

Every now and then I need one of those days when it is all about me. emoticon Today is one of those days. The wo... Read more
Need to Lift your Spirits?
Monday, March 04, 2013      4 comments

Found this article and thought I would share. I have been struggling lately and this gives me some ideas
ensHealth_201... Read more
Jan 2013
Monday, February 04, 2013      5 comments

Some of you may already know that I had joined a gym to help keep me active this winter. It's a good thing I did, otherwise I would just be sitting in the house on these cold, cold days. The gym has Biggest Loser Challenge, which my workout b... Read more

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