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    ONENEL   58,799
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Color Run

Wednesday, September 17, 2014      2 comments

So last weekend the family met some friends and we all did the color run. This was the 1st for all of u... Read more

Have to be accountable

Friday, May 09, 2014      1 comments

I will admit it- I have been very lazy about tracking food, to be honest- I wasn't tracking at all. I felt like I was making smart healthy choices so why track?? Last two days I have tried to be better about tracking and guess what? My choices... Read more

Technology- could this be possible?

Thursday, April 10, 2014      2 comments

https://www.indiegogo.com/proj
ects/healbe-gobe-the-only-
way-to-automatically-measu
re-calorie-intake Take a look at this device- do you think one device can track all of this?... Read more

today's supper Sausage stuffed Shells

Wednesday, January 29, 2014      2 comments

I saw this recipe and had to give it a try- even my teenage son liked it. It took time to make, but worth the wait. -stuffed shells 24 jumbo pasta shells (from 12-oz box) 1 lb Italian turkey sausage 1-15oz light ricotta cheese 1... Read more

Here is the quilt

Monday, January 27, 2014      3 comments

This is a picture of the quilt that I made for my son with all his old sweatshirts from sports thoughout the years. He liked it so much- started using it right away- whil... Read more

52 ways -52 weeks

Saturday, January 04, 2014      2 comments

for everyone whos new years resolution is to lose weight- you might like this article from Prevention magazine http://prevention.com/weight
-loss/weight-loss-tips/52-
simple-weight-loss-tips?cm
_mmc=Facebook-_-Prevention
-_-weig... Read more

Roasted Cauliflower- recipe

Friday, September 20, 2013      8 comments

saw this recipe on facebook and just thought I should share. I have not tried it yet but sounds pretty good to me. Oven Roasted Cauliflower... 1 medium head cauliflower (about 2-1/4 pounds), trimmed and cut into florets 3 large cloves g... Read more

Time for me and time to get serious

Monday, June 03, 2013      3 comments

It has been 3 years since I started Sparks. The first year I lost close to 40 pounds. I went from 230 down to 185, which I did not stay at very long. Within the next 2 years I am back up to 200. Seeing the 200 mark is disappointing for me. Yes ... Read more

What a day!

Wednesday, May 22, 2013      3 comments

Today was sub-sections for track so I took the day off and took a trip to the meet. This is what I saw as I got on the highway. So cute! Day started good, but the clos... Read more

Results are in

Saturday, April 20, 2013      3 comments

Earlier this month I went in for Biometric screening, I just received the results and they are not as good as I had hoped. Glucose 116 (should be less than 99). This number is up from 104 two years ago. Triglycerides 87 . this is within ... Read more

For your Abs

Saturday, March 16, 2013      3 comments

Saw this article this morning- I know I need to work on my abs http://health.yahoo.net/arti
cles/fitness/photos/6-easy
-lower-abdominal-exercises#0... Read more

Interesting for women facing menopause

Monday, March 11, 2013      1 comments

An article I came across today- something to think about as I get older. http://www.everydayhealth.co
m/menopause/the-optimal-me
nopause-diet.aspx?xid=nl_E
verydayHealthWomensHealth_20130311... Read more

One of those day

Thursday, March 07, 2013      4 comments

Every now and then I need one of those days when it is all about me. emoticon Today is one of those days. The wo... Read more

Need to Lift your Spirits?

Monday, March 04, 2013      4 comments

Found this article and thought I would share. I have been struggling lately and this gives me some ideas http://www.everydayhealth.co
m/depression-photos/ways-t
o-cope-with-depression.asp
x?xid=nl_EverydayHealthWom
ensHealth_201... Read more

Jan 2013

Monday, February 04, 2013      5 comments

Some of you may already know that I had joined a gym to help keep me active this winter. It's a good thing I did, otherwise I would just be sitting in the house on these cold, cold days. The gym has Biggest Loser Challenge, which my workout b... Read more


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