15,000-19,999 SparkPoints 19,966


Moderation; What's that?
Friday, September 13, 2013      5 comments

As I am sure many of us did, I grew up being told to finish everything on my plate (regardless of the portions of course) so I did. When I was a teenager I could eat anything I wanted in any amount I wanted and didn't gain an ounce. It wasn't ... Read more
Changing my life one step at a time
Monday, September 02, 2013      8 comments

This story from the on-liine site "Tiny Buddha" spoke to me today because I so need to turn around my life. Even at this late date. Although I was never an insecure girl obsessed with weight or a bulimic I can understand this story beca... Read more
Thursday, August 29, 2013      2 comments

emoticon My community assignment today on SparkCoach is to blog about who is sabotaging my weight loss plan and wha... Read more
I haven't being doing much exercise but now I think I can because...
Sunday, August 18, 2013      2 comments

Ok, I never have liked to exercise, even when I was young - well I did like riding my bike. (Stationery bike is the only one I can do now.) But since being on SP the reasons I haven't exercised is illness and pain - alot of pain - and the time... Read more
Being Under Water
Sunday, August 04, 2013      2 comments

emoticon! The phrase "being under water" doesn't just apply to some mortgages, it applies to people as well. And... Read more
Weights and Measures and Pain
Tuesday, July 30, 2013      2 comments

OMG! Didn't weigh myself today but am sure, after eating 1600 calories Sunday into Monday (you know...I was up all night so had to eat (LOL) I would weigh more than I did on Sunday morning. Then, because I need new underwear, we did my meas... Read more
Just back from the ER
Monday, July 29, 2013      6 comments

Had a lovely time with family for a few hours today celebrating my father's 93rd birthday at his favorite restaurant. Came home from that event with time to accomplish oh so many things but the pain in my hip which has been bothering for severa... Read more
Where I am going from here...
Monday, July 29, 2013      3 comments

Apparently I have just completed the Plateau Busting Challenge, and in those 4 weeks I did lose 4 lbs. I wanted to lose 1 lb per week and I did. Having the extra accountability helped. Going forward I am going to increase, to the best of my a... Read more
Another Thank You!
Saturday, July 20, 2013      2 comments

emoticon to all of you who responded to my request for fast, easy, filling foods. So many great suggestions that w... Read more
Thank You!
Friday, July 12, 2013      0 comments

emoticon so very much to everyone who responded so thoughtfully with your experience, strength and hope to my blog ... Read more
Too many SparkTeams?
Friday, July 12, 2013      10 comments

Is there such a thing as joining too many SparkTeams? I don't know about anybody else but I think I may have over done it. I joined every Team that I thought would be helpful to me and to which I thought might add something. After 3.5 months ... Read more
Wouldn't you know it...
Saturday, July 06, 2013      3 comments

emoticon for one of the teams I have joined yesterday was "weigh in" day and sad to say I hadn't lost a lb. but did... Read more
Don't you just love SP!
Monday, July 01, 2013      6 comments

emoticon About the time I was about the time I was considering throwing in the towel here comes SP with a Plateau B... Read more
Where did my mojo go?
Monday, July 01, 2013      6 comments

The past few days I have been feeling unwell, and I was use the massage yesterday would have been a big boost in energy and the sense of well being. It was for a few hours. By dinner time I didn't want to eat...there wasn't a food in the world... Read more
Great Day!
Thursday, June 20, 2013      1 comments

emoticon Not sure what made it such a great had to be God, but today was great. This is the day we do our... Read more

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