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    ON2VICTORY   47,587
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Had a great long run...

Wednesday, June 15, 2011      35 comments

620AM - Feeling a little uneasy about what lies ahead Gorgeous Sunrise on Lake Superior! Pictur... Read more

Dreading my long run, pushing through the doubt.

Monday, June 13, 2011      23 comments

YOU KNOW YOU'RE A RUNNER WHEN YOU BUY HAMMER PRODUCTS IN BULK! I feel a certain sense of dread about my long run tomorrow. I only have about 9 more opportunities to ge... Read more

Turning It Up A Notch..

Friday, June 10, 2011      22 comments

I sat down and began to start calculating my weekends and figuring out how many opportunities i have to do long runs for my Marathon training. By long runs, i mean runs whe... Read more

My first client... My wife :)

Friday, June 03, 2011      41 comments

I have had to deal with some issues that have left me realizing I have been very selfish, self-absorbed, and over focused. I have been so wrapped up in my own little world that I never realized that my wife was really wanting a training partner.... Read more

Lessons learned from my 20 mile long run...Technical stuff

Monday, May 30, 2011      37 comments

Not a particularly inspirational blog but one of a more practical nature for those looking to glean a little helpful info for a better long run. This will be of absolutely no interest to non-runners or experienced runners for that matter. I... Read more

28.5 mile cycle ride, not bad for first time in over a year...

Thursday, May 26, 2011      40 comments

I had to share this one, i saw this at a local restaurant and thought it was cute.... Read more

Cellcom Marathon Video (video blog)

Thursday, May 19, 2011      63 comments

This is a video I made of this incredible event. this was a 5 star event in my book. Im going again!!! This race almost didnt happen due to alot of problems i had with injury and illness but I stuck it out. I am so glad i did.... Read more

Cellcom Half Marathon Green Bay, WI

Sunday, May 15, 2011      55 comments

just a quick update. more to come. Got done with the Cellcom Half Marathon, this race is absolutely wor... Read more

Voted Popular Blog Post: View All Popular Posts Pictures of me in my old clothes...

Wednesday, May 11, 2011      235 comments

My starting pants size was a 52,... Read more

Voted Popular Blog Post: View All Popular Posts When good is no longer good enough..

Monday, May 09, 2011      132 comments

I got a chance to spend some time really searching my soul and thinking. I always seem to do my best reflection in front of a campfire or in quiet woods. I pondered lots of things but the main thing that came to me over and over again is WHY??? ... Read more

Hope Starts Here Challenge 10K with Pics...

Saturday, May 07, 2011      34 comments

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I am getting better..

Tuesday, May 03, 2011      43 comments

I totally hit the wall mentally and emotionally last week. I felt like I couldnt take another step whatsoever. To keep this short and sweet, i am slowly on the upswing. I think that there were alot of things that happened all at once that caused... Read more

I admit it, I am burned out.

Thursday, April 28, 2011      47 comments

It is so difficult to admit this but I am suffering burnout. My life is in burnout mode and it isnt my training that is doing it. It is my life. I had a long talk with my trainer today and she basically confronted me in a caring manne... Read more

Voted Popular Blog Post: View All Popular Posts Training advice for first 5k

Friday, April 22, 2011      28 comments

I get asked this alot too, training for your first 5K, what to do, what worked for me etc... This is a re-print from December 09, 2009. If it wasnt for the fact that someone commented on it, i would have never remembered that this existed.... Read more

Voted Popular Blog Post: View All Popular Posts Staying focused..what it takes...

Tuesday, April 19, 2011      81 comments

I get asked this alot so i wanted to put it out there in hopes that it will help someone. I have alot of people ask me "have you ever been able to see yourself at your goal weight?" or " when you started, did you ever see yourself losing over 1... Read more


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