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    ON2VICTORY   47,740
40,000-49,999 SparkPoints
ON2VICTORY's Blog Entry Summary View

Goofy pic of my daughter and I

Sunday, March 13, 2011      43 comments

What started out as trying to take a nice self pic with my daughter degenerated into unabashed silliness... loved it Read more

My Perspective On The Scale (video blog)

Thursday, March 10, 2011      37 comments

This is a little long- about 10 min but I really felt to go this route. If I can encourage one person by this video blog / explanation then it would be worth it to me. I hardly have all the answers, but maybe this may help someone a little... Read more

Easing back into it

Wednesday, March 09, 2011      31 comments

Hopped on the treadmill today for my first real workout since Feb 27th. Being almost completely flat on my back for 5 days on pain meds, then the next several days after ... Read more

Voted Popular Blog Post: View All Popular Posts Out from behind the keyboard (video blog)

Monday, March 07, 2011      129 comments

This is my first video blog. I am a little nervous. kinda hard to step out from behind the keyboard where I can easily frame my thoughts to in front of a camera where it isnt so easy to be polished and well versed but it's me and you get a chanc... Read more

Very hopeful.... feeling much better

Sunday, March 06, 2011      27 comments

Thank you so much for all of the kind words, advice, and best wishes during this issue with my back. I have taken my freedom of movement for granted for so long that it was a real wake up call to be almost bedfast for 5+ days. I am very grateful... Read more

kicking the pain meds to the curb...

Friday, March 04, 2011      37 comments

First of all, let me thank all of you for all of the comments - basically its like one colossal get well card from all of my Sparkfriends. Thank you so much, your kinds words and encouragement means alot. Officially I am off work until the 14th ... Read more

hurt at work

Monday, February 28, 2011      59 comments

the only pic of me without a smile :( hurt my back at work and am now on pain meds. keepin it short, kinda hard to keep my thoughts in a straight line. will ... Read more

The Spark 10 min....good at any experience level..

Saturday, February 26, 2011      32 comments

I have a HUGE mental block when it comes to working out at home. I try, but the momentum is not really there. I am the type of guy that just likes to put on a pair of headphones and go for a run. Instant workout, just add music and presto, lots ... Read more

I reviewed my Sparkfriends list...

Friday, February 25, 2011      85 comments

Some big surprises... I have been here on Spark for a while and JUST NOW found a page that will let me see friends that I have added and have not added me back. Those that have added me and I have not added back and so on. I was stunned as to th... Read more

Before- In Progress Photo - old drivers license

Tuesday, February 22, 2011      65 comments

I have heard someone say "I hope I dont look like my drivers license". I was going through some of my old files on my computer. For a while I was OCD about scanning all of my important documents, photos etc... basically a computer based archive.... Read more

Ok, its over... time to ROCK!

Wednesday, February 16, 2011      34 comments

**READY TO GO!! Woo Hoo!! ** Thank you for all of the encouragement and the kind words you shared with me. I was really having a down moment but... Im back and in a big w... Read more

Gonna Spark My Way To A Better Day....

Tuesday, February 15, 2011      36 comments

I am going to lay it all out there for the world to see. This is probably the most non-judgemental place I can air my feelings so here it goes. Simply put, I am disgusted with myself. I am sick and tired of being an overweight,waddling schm... Read more

To A Very Special Valentine..

Saturday, February 12, 2011      53 comments

As many of you know, I am a miner. I work in some pretty harsh conditions and mix that up with rotating shifts and it takes alot out of a guy. I am always tired, sore, come home sick of being frozen to the bone in the winter, fried in the summer... Read more

8.1 miles on the treadmill - Woo Hoo!!

Wednesday, February 09, 2011      33 comments

I really needed that. This is my first long run of the year. After all of the issues with my IT band, issues is a softer word for agony, and the bouts of Asthmatic Bronchitus, I finally feel like i am really back in the saddle. I pounded out a f... Read more

My Marathon Goal...

Friday, February 04, 2011      40 comments

I made up my mind... It was a toss up between Chicago IL or Rochester NY . Rochester won.
m/ I feel the need to bring the fight to my hometown. I haven't seen my family since my mom passed awa... Read more

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