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    ON2VICTORY   47,588
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My Marathon Goal...

Friday, February 04, 2011      40 comments

I made up my mind... It was a toss up between Chicago IL or Rochester NY . Rochester won. www.rochestermarathon.co
m/ I feel the need to bring the fight to my hometown. I haven't seen my family since my mom passed awa... Read more

Voted Popular Blog Post: View All Popular Posts My 100 lb weight loss journey (video blog)

Sunday, January 30, 2011      768 comments

This is a slideshow presentation of my journey so far and how I got started running. I hope you like it. I started my journey May of 2008. After losing 50 lbs on my own, I was laid off. Over a course of 4 months, I regained 20 lbs. After g... Read more

A fine line...

Friday, January 28, 2011      29 comments

There is a fine line between dedication to a goal and being too stubborn to quit. I took a hard look at where I am at with training for this upcoming Spring Marathon and i am not ready at all. The biggest hinderance is the weather where I am at.... Read more

no time for a run...time to improvise...

Saturday, January 22, 2011      37 comments

Time constraints, didnt meet my weekly goal but I did lose 2 lbs which is more important right now. I have to leave for work really quick, i am afternoon shift so.... i have to come up with something intense and will strengthen my legs for a mor... Read more

meal suggestion....

Friday, January 21, 2011      38 comments

MEAL EXAMPLE COST $2.07 at walmart 3.5 g fat 18 g Protein Cholesterol 25 mg Sodium 380mg Fiber 8g Total Calories 450 CHEAP WHOPPER..... Read more

Goal for the week - 1st run...

Thursday, January 20, 2011      13 comments

Last weeks goal was 4 5K runs - Goal met this week 2 5K's and a 10K - notes - there is a reason why pre-run eating is important and what you eat especially. ha... Read more

I just passed my Certified Personal Trainer Exam - Woo Hoo!!

Wednesday, January 19, 2011      88 comments

Just a quick note... I just passed my test.... on my way to go work out now... now Im motivated!! That is a woo hoo for me!!... Read more

Last 5K of the week

Sunday, January 16, 2011      24 comments

This last run was my last run for last week, I just didnt get to post it until now, been working alot. I did meet my 4 5K's a week goal for this week. it was an excellent s... Read more

Getting my Mojo back...

Wednesday, January 12, 2011      34 comments

YESTERDAYS RUN ****TODAYS RUN**** Something happened. My medication finally did its job. I can b... Read more

second 5K of the week...

Tuesday, January 11, 2011      19 comments

just a quick note to post accountability. Did a second 5K treadmill run for the week. as you can see from the chart, I have been struggling. Breathing is still a privilege ... Read more

This is my weirder side....

Monday, January 10, 2011      34 comments

For those that had any respect for me as being a serious person, well, im weird, but in a good sort of way.... just a little humor in some pics i mashed up.... My ADD kicked into high gear this morning and ..... DONT TURN TO THE DARKSI... Read more

I said it, I did it... 5K this morning no excuses.

Sunday, January 09, 2011      37 comments

3.1 miles in 41 minutes I promised you guys I would do it and I followed through. water bottle in one ... Read more

Moving forward..

Saturday, January 08, 2011      26 comments

First of all, I want to say thank you to everyone that really came to my "rescue". You are the bestest!! I was really having a total meltdown but I am better for it. Somethings just needed closure and be expunged. The best part of it all is tha... Read more

Epilogue – forgiveness, more healing….

Friday, January 07, 2011      37 comments

For those who read my last blog, thank you for such wonderful support and comments, it was a very raw experience for me. LOGOULD said it best “I think that these are realizations that we will all have to come to grips with in one way or another... Read more

I have my demons.

Wednesday, January 05, 2011      64 comments

At different points on my journey, I have had to confront a number of emotional issues i have had in order to move forward. I didn’t get to be this big because all was right with the world and i had nothing better to do than eat. There has... Read more


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