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    ON2VICTORY   47,549
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Attitude adjustment for Robert....

Wednesday, September 08, 2010      13 comments

I guess this blog will not win any awards but oh well, this is my spot in the universe. My training has been really challenging. I work a rotating shift schedule which makes training pretty tough. I guess I have had to be a "fly by the seat of y... Read more

My 41st Birthday, It Doesn't Get Any Better Than This!

Wednesday, September 01, 2010      28 comments

Mention being in your forties to most guys and you will get a number of responses, most of them bemoaning that things are not as they used to be or something about a downhill slide, just marking time hoping that things dont get worse. Health, i... Read more

From Mailboxes To Miles...I Am A Runner!

Monday, August 02, 2010      13 comments

When I started on on my weight loss journey 2 1/2 years and 93 lbs ago, I couldn't climb a set of stairs without feeling like I was having a heart attack. What made things worse was that I also suffered from some sort of exercise induced asthma ... Read more

Lost 93 pounds so far.. the journey continues....

Wednesday, July 07, 2010      22 comments

Today, after a long plateau, I have finally seen some movement. I am thankful that the concepts promoted on Sparkpeople encourage the big picture, not just the number on the scale. Without that and the encouragement I get from my friends here, I... Read more

Voted Popular Blog Post: View All Popular Posts Before and After Photos 385 lbs to 295 lbs

Monday, May 10, 2010      327 comments

Not very many “before” photos of me simply because I hid from cameras, didnt like the story they ... Read more

5K Race Pictures- Woo Hoo! 13:13 mile.

Saturday, May 08, 2010      23 comments

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12 mile run today, Hydration and Electrolytes made a difference.

Saturday, May 01, 2010      4 comments

Thanks for all the great advice on longer runs. thanks to liberal hydration and electrolyte blocks, I beat my 10 miler by 2 miles. my time is down but that is because of lo... Read more

My First 10 Mile Run :)

Saturday, May 01, 2010      13 comments

I finally pulled off my first 10 mile run. What is even more incredible is that I did it under the worst possible conditions as far as rest and work schedules are concerned. Without whining or going into alot of elaboration, I was swinging from ... Read more

Here is an update.. signed up for my first Half Marathon and more..

Friday, April 23, 2010      1 comments

Short and sweet, this is what is going on…. 1) Getting ready- FINALLY- to close on a home. the whole process has been a real roller coaster but it is going to be worth it. 2) Got a race coming up on May 8th in Eagle River WI - really e... Read more

What has helped me so far.....

Friday, April 09, 2010      10 comments

This is just a simple list without tons of detail to try to keep it brief. Email me if you want any elaboration, I dont want to frustrate anyone with a long blog. 1) Honesty is #1. If you cannot be 100% honest, you will never succeed 2... Read more

Getting Close To Train The Trainer Time.....

Saturday, March 13, 2010      5 comments

I am getting close to one of my (mini) goal weights and my trainer reminded me that it is getting close to our agreed "train the trainer" time. Our agreement was that is that when i get to my mini goal, that she would allow me to train her which... Read more

Interesting article on MSNBC.COM...

Sunday, March 07, 2010      3 comments

I had to share this because there are alot of really good points in it. Usually I dont put much stock in anything weight loss related from major news outlets simply because they seem to promote some fad-diet related “eat-this-and-get-skinny” nov... Read more

Really Great News - Made My day!!!!

Saturday, March 06, 2010      5 comments

Two pieces of news really made my day. 1) It’s one thing to know that you are making progress, it’s quite another for your journey to have inspired confidence in others to the point that they would ask you to be a guest speaker. I was appr... Read more

I was a 52 now I am a 42!!!

Wednesday, February 24, 2010      8 comments

My trainer took a picture at the gym of me holding up my old pants. It is a real reminder of where I was and how far I have come….and where I NEVER want to be again. I was 385 ... Read more

So Close To My Goal...

Saturday, February 20, 2010      3 comments

Just a quick blog, I am so close to my goal of a 100 lb weight loss. This is what I perceive to be the “Holy Grail” of weight loss, having lost more than 100 lbs. The funny part of it is that it doesnt even seem real to me sometimes. I put on so... Read more


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