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    ON2VICTORY   47,549
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Voted Popular Blog Post: View All Popular Posts Presentation Handout: What Is The True Measure Of Progress?

Thursday, May 23, 2013      114 comments

Part 1: Issues And Strategies If you have attempted to lose weight, you can relate to the frustration of watching your hard work fail to yield the desired results at weigh in or worse yet, watch your weight go up a few pounds. Along the wa... Read more

Who's Interested?

Wednesday, May 22, 2013      34 comments

Probably my shortest blog entry in history but I want to know something. As many of you know, I will be teaching a class at my local fitness facility shortly and some have expressed interest in what I would be doing, material etc... If you are ... Read more

Voted Popular Blog Post: View All Popular Posts First Bike Ride Of The Year...

Tuesday, May 14, 2013      85 comments

Before I get into anything else I just wanted to say thank you to everyone who took the time to read and comment on my last blog, Attitude Mass Index. I was really surprised how it took off and the response I got from readers. The other side of ... Read more

Voted Popular Blog Post: View All Popular Posts What Is Your Attitude Mass Index?

Friday, May 10, 2013      290 comments

We live in an appearance driven society. Many of us fret about toning up, getting the sexy abs, removing fat from areas that are not visually acceptable by societies standards. We focus on reducing our BMI (Body Mass Index) but overlook our AMI,... Read more

Voted Popular Blog Post: View All Popular Posts This week in training so far

Thursday, May 09, 2013      81 comments

Just a quick entry before heading out to work. I have done really well this week. Sunday evening I headed out for what I term a "baseline run" Basically what that is and the theory behind it is simply to see where I am at fitness wise before I s... Read more

Today Was A Hard Day...more class prep..

Sunday, May 05, 2013      87 comments

Today, I said my goodbyes to my trainer. He is moving to Texas to better his personal training career and to pursue his masters degree in the exercise sciences. I am reall... Read more

I got my post published :) and training starts today...

Monday, April 29, 2013      50 comments

A few months back I submitted a short blog post to Ben Greenfield Fitness. For those that do not know, Ben Greenfield is a HUGE name in sports nutrition, triathlon and endurance sports..... Ok, ok, ok....a personal idol of mine. He also is on s... Read more

Voted Popular Blog Post: View All Popular Posts My Inspiration...

Friday, April 26, 2013      101 comments

When you start training for something big, you spend alot of time soul searching and thinking. As race day inches closer, my thoughts are more and more consumed by what I have to do and even more importantly, why. This is so much bigger than a... Read more

Voted Popular Blog Post: View All Popular Posts Weight loss goals... are they realistic?

Thursday, April 25, 2013      86 comments

What would you think concerning someone who comes into a hospital badly injured with a leg broken in three places and states that they will heal by such and such a date so they can make it to some long anticipated event? We would tell that perso... Read more

Fitness Memories...

Wednesday, April 17, 2013      41 comments

I'm writing this blog to myself to remind me of all of the great things that have happened to me, all of the lessons learned and what it is to find my inner champion.. The weather has been improving to where I will be able to finally get outside... Read more

Voted Popular Blog Post: View All Popular Posts Good News , Bad News

Thursday, April 11, 2013      130 comments

I went through my yearly mine safety training session yesterday. While 99% of what happened is of no real interest here, I do get a free yearly screening and hearing check and then in another year or so I will probably also get a respritory exam... Read more

Voted Popular Blog Post: View All Popular Posts My Review of theThe Spark Solution

Tuesday, April 09, 2013      68 comments

Review of the The Spark Solution: A Complete Two-Week Diet Program to Fast-Track Weight Loss and Total Body Health by Becky Hand, R.D. , Stepfanie Romine, and the exper... Read more

Voted Popular Blog Post: View All Popular Posts A Sobering Reminder...

Sunday, April 07, 2013      84 comments

I don't want to "milk" my before pics to try to get a reaction, I am posting these for ME. My wife was cruising through the kids computer (which used to be mine) and ther... Read more

Voted Popular Blog Post: View All Popular Posts My new swim distance record...

Thursday, April 04, 2013      201 comments

I had a very unexpected / unplanned epic moment today at the Y. First a little history. I work a very unconventional schedule that severely limits my access to a pool. The only time I have access is roughly one week a month and during that week ... Read more

Voted Popular Blog Post: View All Popular Posts What will you do TODAY?

Tuesday, April 02, 2013      151 comments

After having lost 118lbs, I can tell you from experience that weight loss is NEVER and has NEVER been a consistent, linear experience.. linear meaning the line on the graph goes down at the same rate over the same amount of time..ie.. a consiste... Read more


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