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    ON2VICTORY   47,549
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ON2VICTORY's Blog Entry Summary View



Voted Popular Blog Post: View All Popular Posts What is 100%?

Saturday, March 30, 2013      211 comments

I am finally back to my old self after a triple whammy of illness, injury, and other issues that left me out of commission for about a month. Through all of this, I have learned what truly defines 100%. In short, 100% is defined by how you do in... Read more

Back on track and moving forward- update

Tuesday, March 19, 2013      62 comments

Looking a tad rough but still in the fight :) I am on the mend after having had numerous set backs from sickness, back problems and other problems since around the... Read more

recovering

Friday, March 15, 2013      56 comments

I wanted to post this just to give my friends an idea whats been going on before I fall off the radar on night shift coming up here pretty quick. To say the least, this has been quite the experience, I have really been knocked off my feet and hi... Read more

Voted Popular Blog Post: View All Popular Posts The Upcoming Challenge For Me... Choosing To Live.

Tuesday, March 05, 2013      282 comments

One of my greatest fears is economic uncertainty. Those fears have come to pass and now I have to deal with them. The mine where I work is on the chopping block and a year from now, I may be totally out of work depending on how deep the cut... Read more

Intro To My Class - 2nd try, new format (video blog)

Wednesday, February 20, 2013      100 comments

This is the slide show I am going to use to introduce both myself and the program to the class. Let me know what you think. I also uploaded a copy on You Tube because initially the video on Sparkpeople would not process or took a long time ... Read more

Calling all Sparkfriends....

Saturday, February 16, 2013      73 comments

I have a friend that just joined Sparkpeople. I rarely ask my Sparkfriends for much but I am asking this time. It would mean the world to me if you could go over to her page and welcome her to Sparkpeople and make her feel at home. She is ... Read more

Voted Popular Blog Post: View All Popular Posts Subject outline for class and facts for taking your eyes off the scale

Monday, February 11, 2013      181 comments

I wanted to share a rough outline of my class series that I will be teaching at my local fitness facility. I am going to be putting up the lessons on my blog as I complete them. I am also tossing around the idea of making them into short video p... Read more

Voted Popular Blog Post: View All Popular Posts So many good things happening...

Wednesday, February 06, 2013      252 comments

So many times in my life, trouble has come in waves like an avalanche that the good can seem like it only pops up on the radar once in a while. These last few weeks have been different. It seems like I got really "lucky" recently but in reality... Read more

Weight loss class is a GO!

Friday, February 01, 2013      64 comments

I got an email this morning from the manager of my gym that my proposal to teach a weight loss and lifestyle change seminar is a go! Also, there is alot of enthusiasm for the couch to 5k and half marathon training academy as well. With the run... Read more

Voted Popular Blog Post: View All Popular Posts Celebrating A Non-Scale Victory Today :) (video blog)

Thursday, January 31, 2013      259 comments

Today, I reached a new milestone in my strength training. I have progressed to the point that I can now do Kettlebell swings with an 80 pounder :) Here is a pic of my new Kettlebell compared to my original 20 pounder Read more

Sparkpeople Radio Interview..

Tuesday, January 29, 2013      56 comments

Wow, what a great experience talking with Lily Hills and Karen Hudson on Sparkpeople Radio. We chatted and shared a little before the actual interview and overall it was a really fun and rewarding time. They really put alot of work into what th... Read more

Voted Popular Blog Post: View All Popular Posts Now for the big challenge...

Tuesday, January 22, 2013      249 comments

This has been a tough 2 weeks for me. Without wanting to be redundant, I will simply say that I had the worst anxiety / depressive episode I have ever had. All of the triggers were present to bring on the mother of all panic attacks. It has take... Read more

Voted Popular Blog Post: View All Popular Posts Non Scale Victories Inspire Hope.

Monday, January 14, 2013      98 comments

It has been a long recovery from the emotional crash and burn that i had on night shift but I have finally come around. So far in therapy, we have really made strides. Iím getting full spectrum lights in place to cope with the physical problems ... Read more

Pinkie Promise?

Saturday, January 12, 2013      51 comments

I posted about my issues with depression and anxiety because I want to set the example. It's ok to talk about it. While there is indeed a fine line between too much information and honesty, there is a tendency for those who struggle to hide and ... Read more

Voted Popular Blog Post: View All Popular Posts What do I say?

Wednesday, January 09, 2013      173 comments

A friend sent this photo to me to show support for what has been happening lately. I guess the big question after a blog like the last one is, what do I say? I am seeing a... Read more


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