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    ON2VICTORY   47,589
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ON2VICTORY's Blog Entry Summary View



Voted Popular Blog Post: View All Popular Posts Weight loss goals... are they realistic?

Thursday, April 25, 2013      86 comments

What would you think concerning someone who comes into a hospital badly injured with a leg broken in three places and states that they will heal by such and such a date so they can make it to some long anticipated event? We would tell that perso... Read more

Fitness Memories...

Wednesday, April 17, 2013      41 comments

I'm writing this blog to myself to remind me of all of the great things that have happened to me, all of the lessons learned and what it is to find my inner champion.. The weather has been improving to where I will be able to finally get outside... Read more

Voted Popular Blog Post: View All Popular Posts Good News , Bad News

Thursday, April 11, 2013      130 comments

I went through my yearly mine safety training session yesterday. While 99% of what happened is of no real interest here, I do get a free yearly screening and hearing check and then in another year or so I will probably also get a respritory exam... Read more

Voted Popular Blog Post: View All Popular Posts My Review of theThe Spark Solution

Tuesday, April 09, 2013      68 comments

Review of the The Spark Solution: A Complete Two-Week Diet Program to Fast-Track Weight Loss and Total Body Health by Becky Hand, R.D. , Stepfanie Romine, and the exper... Read more

Voted Popular Blog Post: View All Popular Posts A Sobering Reminder...

Sunday, April 07, 2013      84 comments

I don't want to "milk" my before pics to try to get a reaction, I am posting these for ME. My wife was cruising through the kids computer (which used to be mine) and ther... Read more

Voted Popular Blog Post: View All Popular Posts My new swim distance record...

Thursday, April 04, 2013      201 comments

I had a very unexpected / unplanned epic moment today at the Y. First a little history. I work a very unconventional schedule that severely limits my access to a pool. The only time I have access is roughly one week a month and during that week ... Read more

Voted Popular Blog Post: View All Popular Posts What will you do TODAY?

Tuesday, April 02, 2013      151 comments

After having lost 118lbs, I can tell you from experience that weight loss is NEVER and has NEVER been a consistent, linear experience.. linear meaning the line on the graph goes down at the same rate over the same amount of time..ie.. a consiste... Read more

Voted Popular Blog Post: View All Popular Posts What is 100%?

Saturday, March 30, 2013      211 comments

I am finally back to my old self after a triple whammy of illness, injury, and other issues that left me out of commission for about a month. Through all of this, I have learned what truly defines 100%. In short, 100% is defined by how you do in... Read more

Back on track and moving forward- update

Tuesday, March 19, 2013      62 comments

Looking a tad rough but still in the fight :) I am on the mend after having had numerous set backs from sickness, back problems and other problems since around the... Read more

recovering

Friday, March 15, 2013      56 comments

I wanted to post this just to give my friends an idea whats been going on before I fall off the radar on night shift coming up here pretty quick. To say the least, this has been quite the experience, I have really been knocked off my feet and hi... Read more

Voted Popular Blog Post: View All Popular Posts The Upcoming Challenge For Me... Choosing To Live.

Tuesday, March 05, 2013      282 comments

One of my greatest fears is economic uncertainty. Those fears have come to pass and now I have to deal with them. The mine where I work is on the chopping block and a year from now, I may be totally out of work depending on how deep the cut... Read more

Intro To My Class - 2nd try, new format (video blog)

Wednesday, February 20, 2013      100 comments

This is the slide show I am going to use to introduce both myself and the program to the class. Let me know what you think. I also uploaded a copy on You Tube because initially the video on Sparkpeople would not process or took a long time ... Read more

Calling all Sparkfriends....

Saturday, February 16, 2013      73 comments

I have a friend that just joined Sparkpeople. I rarely ask my Sparkfriends for much but I am asking this time. It would mean the world to me if you could go over to her page and welcome her to Sparkpeople and make her feel at home. She is ... Read more

Voted Popular Blog Post: View All Popular Posts Subject outline for class and facts for taking your eyes off the scale

Monday, February 11, 2013      181 comments

I wanted to share a rough outline of my class series that I will be teaching at my local fitness facility. I am going to be putting up the lessons on my blog as I complete them. I am also tossing around the idea of making them into short video p... Read more

Voted Popular Blog Post: View All Popular Posts So many good things happening...

Wednesday, February 06, 2013      252 comments

So many times in my life, trouble has come in waves like an avalanche that the good can seem like it only pops up on the radar once in a while. These last few weeks have been different. It seems like I got really "lucky" recently but in reality... Read more


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