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    ON2VICTORY   47,564
40,000-49,999 SparkPoints
ON2VICTORY's Blog Entry Summary View

Voted Popular Blog Post: View All Popular Posts What do I say?

Wednesday, January 09, 2013      173 comments

A friend sent this photo to me to show support for what has been happening lately. I guess the big question after a blog like the last one is, what do I say? I am seeing a... Read more

Voted Popular Blog Post: View All Popular Posts The Hardest Blog Ever Written.

Sunday, December 30, 2012      307 comments

I have met the enemy...and he is me. I have made the decision to go for counseling. That one sentence embodies the toughest decision I have ever made. It goes against my very fibre of "I'm gonna do it my way". I guess I got that way from y... Read more

Voted Popular Blog Post: View All Popular Posts Living again...

Tuesday, December 25, 2012      134 comments

I have had a very rough 7 days. Not going into detail but just simply life was difficult as it can be sometimes. This led to an awful lot of emotional eating and just a overall negative attitude in general. Today as I write this, I am still ve... Read more

Workout log... boring read, this is for accountability.

Tuesday, December 18, 2012      22 comments

This is a boring blog, this is just posted for workout accountability while my trainer is away on vacation. To understand my documentation, I work in circuits. IE... Round1 would be for example.. squat rows 72.5x10, 105x10, 105 x7 T... Read more

Voted Popular Blog Post: View All Popular Posts To succeed you must first be willing to fail

Monday, December 17, 2012      463 comments

One thought that I have been mulling over for quite a while is that success comes when we embrace failure, both real and perceived, as part of the process. I have spent a lot of time pondering this element of our journey. It's only when t... Read more

My New Kettlebells are now here :)

Wednesday, December 12, 2012      63 comments

My vacation workout with Kevin (Mobycarp) really drove it home and confirmed that I needed indeed to increase the weight I was using during my Kettlebell workouts. I had or... Read more

Voted Popular Blog Post: View All Popular Posts A case for strength training for runners.

Tuesday, December 11, 2012      74 comments

I have been doing a lot of thinking about my recent half marathon in Cleveland and what exactly brought about such a dramatic reduction in my overall finishing time. The reason I feel it is so important to hash all of this out like this is that ... Read more

Voted Popular Blog Post: View All Popular Posts Great Workout Today - new weight lifting PR :)

Sunday, December 09, 2012      82 comments

The last several days have been filled with some really great workouts. Thursday - my new 40 lb Kettlebell and the latest copy of Triathlete magazine came in.. magazine had to wait, the Kettlebell was calling. Read more

Voted Popular Blog Post: View All Popular Posts Something Worthwhile, Something Special....

Thursday, December 06, 2012      113 comments

I was going to blog about something that was probably pretty boring but then something really cool happened so you get to hear about the really cool rather than the boring blah blah blah I had planned. It is looking like I will finally reac... Read more

Voted Popular Blog Post: View All Popular Posts Vacation weigh in results..

Sunday, December 02, 2012      81 comments

I normally don't blog on night shift simply because its tough to keep my train of thought from getting derailed. I guess old bloggers never die, they just lose their text and wander.. I hope I don't do that tonight. Some have inquired about... Read more

Voted Popular Blog Post: View All Popular Posts Got in another workout.... Leaving soon...

Saturday, November 24, 2012      69 comments

I got to go over to Kevin's house to workout today. (Mobycarp).
al.asp?blog_id=5143708 I was pretty excited about it since I was really wanting to get a feel for ... Read more

Had a good Thanksgiving workout...

Friday, November 23, 2012      58 comments

After such a great personal best at the half marathon on the 18th, I had decided to not run the Webster Turkey Trot today for safety reasons. I didn't feel that my ankle could handle being in a race so soon after a half marathon and I didn't wan... Read more

Total pamper day for me....

Tuesday, November 20, 2012      34 comments

Yup that's right.... I totally spoiled myself rotten today. Went to Cracker Barrel.... Hung out at Barnes and Noble... Love book stores... Went out later to a ... Read more

Fall Classic half marathon, Cleveland, OH

Monday, November 19, 2012      37 comments

I'll keep it short, I'm pretty beat but boy did I have a fantastic day at the Fall Classic Half Marathon. I got a chance to run the event with my Sparkfriends Jan Frandsen and Tracy ( ie Pixiemom13). Just getting the time off to be able to do th... Read more

On the 1

Thursday, November 15, 2012      42 comments

It's been a pretty long day on the road so I'll keep it short, I'm pretty wiped out. My eating today has been pretty good. I packed a "survival kit" of sorts. Basically consisting of pre-cooked egg whites, plain Greek yogurt, blueberries and bla... Read more

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