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    ON2VICTORY   47,549
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Voted Popular Blog Post: View All Popular Posts Happy Veterans Day, military memories...

Sunday, November 11, 2012      85 comments

I wanted to wish all of our vets on Sparkpeople a happy Veterans Day. Thank you for your service to our great country. With all of our issues and faults, the United States Of America is still the example of freedom to the world. It is because of... Read more

First 48 hrs of vacation...

Thursday, November 08, 2012      26 comments

I guess this is more for accountability than it is to say something profound. My big objective is to ensure that I dont crash and burn on this vacation. I had a significant fat gain the last time I was home after I ran my marathon. Probably the... Read more

Voted Popular Blog Post: View All Popular Posts Freedom!

Tuesday, November 06, 2012      88 comments

Officially I am now on vacation and not a moment too soon. This last week has been nothing short of brutal. 12 hour shifts, the climbing, the mud, the cold, the yuck... life in the mine has been .. well business as usual but I have been so tired... Read more

Voted Popular Blog Post: View All Popular Posts Training Started

Thursday, November 01, 2012      75 comments

I had my first session yesterday and things went really well. My current schedule with my trainer is 3x per week for the next 4 months. I had to make a decision with what I was going to do. At first I was going to do a Crossft style group workou... Read more

Voted Popular Blog Post: View All Popular Posts Doing really good so far...

Monday, October 29, 2012      81 comments

. So far this week, I have really brought my A game. Not totally sure how, but i think i had something dialed in nutritionally. I had a ton of energy after my 2 12 hr shifts where i went running after both shifts. Although i did increase my car... Read more

Training Startup...

Thursday, October 25, 2012      37 comments

I'm heading to Rochester, NY in mid November. I'm really excited to be going, it is the first time I have been home in a very long time. As it fell out, I have the majority of November off, I need a rest, pure and simple. I am also looking forwa... Read more

Voted Popular Blog Post: View All Popular Posts Progress Photos...

Monday, October 22, 2012      523 comments

I finally got around to uploading photos and updating my FB page...yup...I know... emoticon -About bloody time.... Read more

In Search Of Excellence...

Friday, October 19, 2012      32 comments

After the reflection from yesterday, I believe that this was my a-ha moment. I have had many such moments along the way. This I feel is the biggest one yet. It is what drives me. The resounding YES, the I CAN, The WHY behind the WHAT. If the w... Read more

Reflections before a workout..

Wednesday, October 17, 2012      39 comments

This is me after I lost 30 lbs, Summer 2009. I was feeling on top of the world in these pictures. I had made serious progress since the first time I had hiked this trail. The backpack I was wearing, I had to make an extension waist belt because ... Read more

Whistlestop Half Marathon...

Sunday, October 14, 2012      76 comments

This was Katie's first Half Marathon... I would have pictures BUT.... yours truly left his cell phone at a gas station and was 35 miles away before he realized it...YES I was told it gets worse as you get older. At 43, my razor sharp intellect c... Read more

Putting together a plan...

Thursday, October 11, 2012      35 comments

Today was basically a goof off day, I slept in and boy did that feel good. Guilt free laziness that I so richly deserve. I came, I saw, I goofed off (instead of conquered- I'll leave that for another day). Procrastinators-R-Us... I am,... Read more

Updates...

Wednesday, October 10, 2012      53 comments

I just got word that our negotiations have succeeded in obtaining a fair and equitable contract for our union. Although the agreement is tentative, it is a real step in the right direction and I have every reason to believe that it will end well... Read more

I Did It! Registration For My First Half Iron Triathlon :)

Friday, October 05, 2012      65 comments

Order ID: C-0DRWRZL9 Registration Event: Rev3 WI Dells 2013 - Half Rev Participant: Robert Wadhams I finally took the plunge and registered for the REV3 Series 70.3 in Wisconsin Dells. 1.2 swim, 56 miles on the bike, 13.1 mi... Read more

Video To Relax To- Upper Michigan Beauty. (video blog)

Wednesday, October 03, 2012      43 comments

Here is a video slidehow I have been wanting to do for a while. I have been wanting to do an actual video montage of video clips of all 4 seasons up here but time has been really lacking. This video is almost 7 minutes. Take a deep breath after ... Read more

Fall Colors Bike Ride

Wednesday, October 03, 2012      64 comments

This is probably going to be my last road ride for the year more than likely considering my schedule and they way the weather is going to start turning. - freezing rain and snow by the weekend. November is too unpredictable and I am going home t... Read more


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