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40,000-49,999 SparkPoints 47,759


Voted Popular Blog Post: View All Popular Posts Doing really good so far...
Monday, October 29, 2012      81 comments

. So far this week, I have really brought my A game. Not totally sure how, but i think i had something dialed in nutritionally. I had a ton of energy after my 2 12 hr shifts where i went running after both shifts. Although i did increase my car... Read more
Training Startup...
Thursday, October 25, 2012      37 comments

I'm heading to Rochester, NY in mid November. I'm really excited to be going, it is the first time I have been home in a very long time. As it fell out, I have the majority of November off, I need a rest, pure and simple. I am also looking forwa... Read more
Voted Popular Blog Post: View All Popular Posts Progress Photos...
Monday, October 22, 2012      523 comments

I finally got around to uploading photos and updating my FB page...yup...I know... emoticon -About bloody time.... Read more
In Search Of Excellence...
Friday, October 19, 2012      32 comments

After the reflection from yesterday, I believe that this was my a-ha moment. I have had many such moments along the way. This I feel is the biggest one yet. It is what drives me. The resounding YES, the I CAN, The WHY behind the WHAT. If the w... Read more
Reflections before a workout..
Wednesday, October 17, 2012      39 comments

This is me after I lost 30 lbs, Summer 2009. I was feeling on top of the world in these pictures. I had made serious progress since the first time I had hiked this trail. The backpack I was wearing, I had to make an extension waist belt because ... Read more
Whistlestop Half Marathon...
Sunday, October 14, 2012      76 comments

This was Katie's first Half Marathon... I would have pictures BUT.... yours truly left his cell phone at a gas station and was 35 miles away before he realized it...YES I was told it gets worse as you get older. At 43, my razor sharp intellect c... Read more
Putting together a plan...
Thursday, October 11, 2012      35 comments

Today was basically a goof off day, I slept in and boy did that feel good. Guilt free laziness that I so richly deserve. I came, I saw, I goofed off (instead of conquered- I'll leave that for another day). Procrastinators-R-Us... I am,... Read more
Wednesday, October 10, 2012      53 comments

I just got word that our negotiations have succeeded in obtaining a fair and equitable contract for our union. Although the agreement is tentative, it is a real step in the right direction and I have every reason to believe that it will end well... Read more
I Did It! Registration For My First Half Iron Triathlon :)
Friday, October 05, 2012      65 comments

Order ID: C-0DRWRZL9 Registration Event: Rev3 WI Dells 2013 - Half Rev Participant: Robert Wadhams I finally took the plunge and registered for the REV3 Series 70.3 in Wisconsin Dells. 1.2 swim, 56 miles on the bike, 13.1 mi... Read more
Video To Relax To- Upper Michigan Beauty. (video blog)
Wednesday, October 03, 2012      43 comments

Here is a video slidehow I have been wanting to do for a while. I have been wanting to do an actual video montage of video clips of all 4 seasons up here but time has been really lacking. This video is almost 7 minutes. Take a deep breath after ... Read more
Fall Colors Bike Ride
Wednesday, October 03, 2012      64 comments

This is probably going to be my last road ride for the year more than likely considering my schedule and they way the weather is going to start turning. - freezing rain and snow by the weekend. November is too unpredictable and I am going home t... Read more
Voted Popular Blog Post: View All Popular Posts I Want To Be That Other Guy.
Sunday, September 30, 2012      101 comments

I went for a ride after work on Friday. In a word, simply epic. The path to get to such a place was tough though. I went home knowing that such beautiful days with perfect temps and conditions are going to be few and far between, especially when... Read more
Sorry for being AWOL for a little while.
Thursday, September 27, 2012      46 comments

It's a little uncharacteristic of me to drop off the radar for a while, there has been a lot going on both in my life and my heart as well. I just haven't had the heart to blog for a while. I have been totally focused on myself and my own situat... Read more
Voted Popular Blog Post: View All Popular Posts Moving Forward
Friday, September 14, 2012      62 comments

I have been really examining my journey and I have to say in alot of ways I have dodged a bullet figuratively speaking. The fact that I have lost over 110 pounds, trained for numerous races, learned to swim for a triathlon simply by "flying by ... Read more
Voted Popular Blog Post: View All Popular Posts Getting Back With The Program..
Monday, September 10, 2012      141 comments

So far, nothing has changed on the job front and that is all the blog time I will give to it, it isn't worth any more discussion than that. Now for the good stuff.... I have been taking alot of inventory of the things I am thankful for and ... Read more

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