Advertisement -- Learn more about ads on this site.
40,000-49,999 SparkPoints 47,763


Voted Popular Blog Post: View All Popular Posts Setting And Keeping Small Goals... (video blog)
Tuesday, March 13, 2012      75 comments

This is a little long, about 15 min but I was pretty candid and speaking from the heart. I sometimes forget about how long something is when I am really getting into it. Let me know if you were encouraged by this... Robert Keep... Read more
A quick update in video format... (video blog)
Monday, March 12, 2012      26 comments

Here is a quick update in video form. I am not really good at candid vblogging since I do struggle with public speaking but I am just tossing this one out there with the idea that I want to do more in the future once i get over my stage fright. ... Read more
Voted Popular Blog Post: View All Popular Posts Got something very special in the mail today..
Saturday, March 10, 2012      52 comments

The first time I ever saw the video about Dick and Rick Hoyt, I cried like a baby. I was touched. I contacted them via their website and told them my story. Their message i... Read more
Voted Popular Blog Post: View All Popular Posts Airing a little frustration, encouraging myself.
Monday, March 05, 2012      232 comments

I'm human and I get frustrated for sure. All is going well except for my foot. As most of you know, I have Plantar Faciitis and I haven't been able to really run. I struggle with the idea of pushing out a treadmill 5K which used to be standard p... Read more
Voted Popular Blog Post: View All Popular Posts A peek at my home gym...
Saturday, March 03, 2012      155 comments

This is the message I have written in dry erase on the glass on the door going into the gym some pics taped under the message on the door - I'm a guy and I didn't have... Read more
Voted Popular Blog Post: View All Popular Posts Officially The Best Dad In The Universe....
Saturday, February 25, 2012      71 comments

My daughter had her sweet 16th birthday tonight. I was supposed to be working a 12 hr night shift tonight. I only get one personal day a year so you kinda have to make it count. I called in and used it today, I felt it was very important for me ... Read more
Voted Popular Blog Post: View All Popular Posts A matter of duty and of conscience...
Wednesday, February 22, 2012      211 comments

I haven't seen the series "My 600 pound life" on TLC, I don't have the service but I did see some clips.. That's all I needed to see. It all came back to me, how I felt, the struggles, the lost feeling. I regard my thirties as the "Lost Dec... Read more
Voted Popular Blog Post: View All Popular Posts doing better now...
Thursday, February 16, 2012      57 comments

I guess this is where I hang out my dirty laundry. I'm okay with people seeing the not so great side of me because I feel that people trust you far more if folks know you struggle than if you present that perfect, always motivated, never have a ... Read more
I am doing great! injury and all... no worries....
Monday, February 13, 2012      34 comments

As you already know, I have been working through Plantar Faciitis and it is still a limiting factor and will be for some time but this has been a blessing in disguise. I have really been ramping up the strength training and been very successful ... Read more
A quick, yummy breakfast idea...
Friday, February 10, 2012      40 comments

I have tried to develop halthy options that I can make that take less than 10 minutes to make and are mostly hands off - meaning not lots of prep time. I have learned that if it isn't easy, you wont do it. It has to be simple. This isn't "C... Read more
Voted Popular Blog Post: View All Popular Posts I had to give up so much to do this....
Wednesday, February 08, 2012      236 comments

I had to give up feeling like crap all the time I had to give up hating myself when i looked in the mirror I had to give up feeling like I was going to have a heart attack after climbing stairs I had to give up wondering if i was going to ... Read more
Back To Working Out...
Tuesday, February 07, 2012      30 comments

Went to Crossfit today and it felt good to get back. I felt a certain apprehension since this type of workout is really intense, but, I don't subscribe to an all or nothing approach to anything. You know, the mindset that says "if I cant do all... Read more
Voted Popular Blog Post: View All Popular Posts Photos of my journey...
Saturday, February 04, 2012      244 comments

My profile pic was getting a little old so I took a new one off hand in the truck yesterday. I compared it to one of my original pics and wowzers. Sometimes when you have b... Read more
Voted Popular Blog Post: View All Popular Posts Finally a loss!
Wednesday, January 25, 2012      59 comments

A super quick update, I gotta split for night shift so this is gonna be fast. The scale has finally moved for me and it has been a long time in coming. I gained weight while on vacation for my marathon and in the weeks leading up to it. Abo... Read more
sprained ankle... update...
Monday, January 23, 2012      36 comments

Nothing profound here but a quick update on my situation. First, thank you SO MUCH for all of the concern and comments, goodies etc that you folks gave to me concerning me spraining my ankle. I really appreciate all of the love and concern. It m... Read more

First Page  1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 Last Page