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    ON2VICTORY   47,564
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This is a really horrible pic of me..but funny!

Wednesday, March 28, 2012      51 comments

I checked my local Crossfit gym website this morning to get the group workout schedule and wouldn't ya know it, Im in a pic on their site. This pic is totally unflattering but I got such a needed laugh out of it that I had to share it. No macho ... Read more

Voted Popular Blog Post: View All Popular Posts An Open Letter To My Wife:

Friday, March 23, 2012      288 comments

Katie: I know it seems a little odd to post what should be something personal between us but considering how much I love you, this is something I want the world to know. I want the world to know how important you are to me and how very pr... Read more

Voted Popular Blog Post: View All Popular Posts A very successful first long run

Tuesday, March 20, 2012      179 comments

this is my first long run/walk of any kind since my injury and the first few attempts at running have been very dissappointing. I had purhased what I thought were top of the line shoes (will not reveal brand) and little did I know that they woul... Read more

Could you do me a huge favor??

Sunday, March 18, 2012      48 comments

I have been working with my wife Katie for some time and trying to encourage her. She has made some really big steps lately and has been training on her own as well as whatever training I can help her with as my schedule allows. She has com... Read more

Voted Popular Blog Post: View All Popular Posts Setting And Keeping Small Goals... (video blog)

Tuesday, March 13, 2012      75 comments

This is a little long, about 15 min but I was pretty candid and speaking from the heart. I sometimes forget about how long something is when I am really getting into it. Let me know if you were encouraged by this... Robert Keep... Read more

A quick update in video format... (video blog)

Monday, March 12, 2012      26 comments

Here is a quick update in video form. I am not really good at candid vblogging since I do struggle with public speaking but I am just tossing this one out there with the idea that I want to do more in the future once i get over my stage fright. ... Read more

Voted Popular Blog Post: View All Popular Posts Got something very special in the mail today..

Saturday, March 10, 2012      52 comments

The first time I ever saw the video about Dick and Rick Hoyt, I cried like a baby. I was touched. I contacted them via their website and told them my story. Their message i... Read more

Voted Popular Blog Post: View All Popular Posts Airing a little frustration, encouraging myself.

Monday, March 05, 2012      232 comments

I'm human and I get frustrated for sure. All is going well except for my foot. As most of you know, I have Plantar Faciitis and I haven't been able to really run. I struggle with the idea of pushing out a treadmill 5K which used to be standard p... Read more

Voted Popular Blog Post: View All Popular Posts A peek at my home gym...

Saturday, March 03, 2012      155 comments

This is the message I have written in dry erase on the glass on the door going into the gym some pics taped under the message on the door - I'm a guy and I didn't have... Read more

Voted Popular Blog Post: View All Popular Posts Officially The Best Dad In The Universe....

Saturday, February 25, 2012      71 comments

My daughter had her sweet 16th birthday tonight. I was supposed to be working a 12 hr night shift tonight. I only get one personal day a year so you kinda have to make it count. I called in and used it today, I felt it was very important for me ... Read more

Voted Popular Blog Post: View All Popular Posts A matter of duty and of conscience...

Wednesday, February 22, 2012      211 comments

I haven't seen the series "My 600 pound life" on TLC, I don't have the service but I did see some clips.. That's all I needed to see. It all came back to me, how I felt, the struggles, the lost feeling. I regard my thirties as the "Lost Dec... Read more

Voted Popular Blog Post: View All Popular Posts doing better now...

Thursday, February 16, 2012      57 comments

I guess this is where I hang out my dirty laundry. I'm okay with people seeing the not so great side of me because I feel that people trust you far more if folks know you struggle than if you present that perfect, always motivated, never have a ... Read more

I am doing great! injury and all... no worries....

Monday, February 13, 2012      34 comments

As you already know, I have been working through Plantar Faciitis and it is still a limiting factor and will be for some time but this has been a blessing in disguise. I have really been ramping up the strength training and been very successful ... Read more

A quick, yummy breakfast idea...

Friday, February 10, 2012      40 comments

I have tried to develop halthy options that I can make that take less than 10 minutes to make and are mostly hands off - meaning not lots of prep time. I have learned that if it isn't easy, you wont do it. It has to be simple. This isn't "C... Read more

Voted Popular Blog Post: View All Popular Posts I had to give up so much to do this....

Wednesday, February 08, 2012      236 comments

I had to give up feeling like crap all the time I had to give up hating myself when i looked in the mirror I had to give up feeling like I was going to have a heart attack after climbing stairs I had to give up wondering if i was going to ... Read more


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