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    ON2VICTORY   47,574
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I am doing great! injury and all... no worries....

Monday, February 13, 2012      34 comments

As you already know, I have been working through Plantar Faciitis and it is still a limiting factor and will be for some time but this has been a blessing in disguise. I have really been ramping up the strength training and been very successful ... Read more

A quick, yummy breakfast idea...

Friday, February 10, 2012      40 comments

I have tried to develop halthy options that I can make that take less than 10 minutes to make and are mostly hands off - meaning not lots of prep time. I have learned that if it isn't easy, you wont do it. It has to be simple. This isn't "C... Read more

Voted Popular Blog Post: View All Popular Posts I had to give up so much to do this....

Wednesday, February 08, 2012      236 comments

I had to give up feeling like crap all the time I had to give up hating myself when i looked in the mirror I had to give up feeling like I was going to have a heart attack after climbing stairs I had to give up wondering if i was going to ... Read more

Back To Working Out...

Tuesday, February 07, 2012      30 comments

Went to Crossfit today and it felt good to get back. I felt a certain apprehension since this type of workout is really intense, but, I don't subscribe to an all or nothing approach to anything. You know, the mindset that says "if I cant do all... Read more

Voted Popular Blog Post: View All Popular Posts Photos of my journey...

Saturday, February 04, 2012      244 comments

My profile pic was getting a little old so I took a new one off hand in the truck yesterday. I compared it to one of my original pics and wowzers. Sometimes when you have b... Read more

Voted Popular Blog Post: View All Popular Posts Finally a loss!

Wednesday, January 25, 2012      59 comments

A super quick update, I gotta split for night shift so this is gonna be fast. The scale has finally moved for me and it has been a long time in coming. I gained weight while on vacation for my marathon and in the weeks leading up to it. Abo... Read more

sprained ankle... update...

Monday, January 23, 2012      36 comments

Nothing profound here but a quick update on my situation. First, thank you SO MUCH for all of the concern and comments, goodies etc that you folks gave to me concerning me spraining my ankle. I really appreciate all of the love and concern. It m... Read more

Voted Popular Blog Post: View All Popular Posts Hitting the reset button. Leaving the past in the past.

Thursday, January 19, 2012      36 comments

This is a popular term used for someone who has had some difficulties and is starting over. For me, I am volunteering to do this. I was sitting in my home office (ie.. the man cave ) and I looked over at my woo hoo wall. My woo hoo wall is ... Read more

Voted Popular Blog Post: View All Popular Posts The fire that forges..

Monday, January 16, 2012      86 comments

“Champions are not born, they are forged in the iron furnace of adversity.” -ME "Sports do not build character, they reveal it" -Coach John Wooden This whole journey is not about simply losing weight, but rather, it is a refining p... Read more

These videos really lit my fire... I am so pumped!

Sunday, January 15, 2012      19 comments

Just a couple links I wanted to share with my friends. You already know that I have been just getting started in Crossfit and this really embodies why I like it. I got really pumped watching these. No Excuses! www.youtube.com/watc... Read more

Voted Popular Blog Post: View All Popular Posts So long as you are willing to bend, you will never be broken.

Saturday, January 14, 2012      34 comments

As most of you know, I am on a work schedule that involves shift rotation so the first day off on my long weekend is one where I sleep in and just let it all hang out. I think unconsciously, this is my way of giving myself a hug after a long, ti... Read more

This podcast is worth sharing...NY Times Refuted

Friday, January 13, 2012      16 comments

These guys are second to none! It is a podcast put out by fat2fit radio.com and in this broadcast, after addressing a listeners question, they go into a refutation of the NY Times article called "The Fat Trap" Reference- w... Read more

Voted Popular Blog Post: View All Popular Posts A blog from the heart...

Saturday, January 07, 2012      188 comments

I will not take time to edit this, I will not qualify each word to consider my audience. I will just write. I went for my first run in 2012. It was the first time my feet have hit the bricks since around November of last year. Being out the... Read more

I am also grateful that my life is changed for the better.

Tuesday, December 27, 2011      39 comments

This has been a LOOOONG week. I have worked through the holiday on day shift, got one day off then its off to night shift tomorrow. Frankly, I dont feel like doing anything... Read more

The power of 10 minutes....

Tuesday, December 20, 2011      28 comments

** The sweat is REAL.... ** Me with a 20 lb Kettlebell... I have this thing about strength training, check that, more of a mental block... For some reason I ha... Read more


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