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    ON2VICTORY   47,740
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ON2VICTORY's Blog Entry Summary View

I am also grateful that my life is changed for the better.

Tuesday, December 27, 2011      39 comments

This has been a LOOOONG week. I have worked through the holiday on day shift, got one day off then its off to night shift tomorrow. Frankly, I dont feel like doing anything... Read more

The power of 10 minutes....

Tuesday, December 20, 2011      28 comments

** The sweat is REAL.... ** Me with a 20 lb Kettlebell... I have this thing about strength training, check that, more of a mental block... For some reason I ha... Read more

recapturing momentum..

Monday, December 19, 2011      23 comments

I am giving myself 5 minutes to write this blog so I dont settle in and get too comfy, slurping coffee and pondering the big things of life. In short, i had a lousy weekend and the last few days of my afternoon shift were torture. i finally kick... Read more

awesome workout today...

Saturday, December 10, 2011      16 comments

it just felt good to push myself a little.... This morning... Crossfit Onramp WOD 800m Row x3 15 medicine ball cleans x3 20 push presses x3 - That was one heck of a tough workout for only 21 minutes.... I will N*E*V*E*R eat ... Read more

2011 in review and looking forward....

Thursday, December 08, 2011      24 comments

Sometimes you have to step back and look at what you have really done to really appreciate how far you have come. Life has a way of crowding in where you cant see the forest because there are too many trees in the way. I look back and see how fa... Read more

Voted Popular Blog Post: View All Popular Posts I was bullied as a kid....

Sunday, December 04, 2011      70 comments

Sometimes in our journey, we must confront things in our own hearts if we are to make progress. In my case, I didnít get to be 385 lbs because all was right in my world. I carry a lot of personal pain from my childhood that, even at 42 years o... Read more

Thanksgiving day and after..

Sunday, November 27, 2011      24 comments

Night time run....It was extremely foggy out but it was awesome! Yucky in some spots but ... Read more

A very special race. The Marquette Turkey Trot.

Thursday, November 24, 2011      31 comments

-They had so many runners at this years event that they resorted to making additional race bibs out of copier paper! - I look at it this way, my race was so special that my... Read more

Great progress in swimming. update....

Monday, November 21, 2011      22 comments

I purchased the Total Immersion DVD by Terry Laughlin and I will say that it was money well spent. After spending alot of time basically fighting the water and flailing my way though as many laps and my poor waterlogged soul could tolerate, I fi... Read more

What Has Been Working For Me....

Tuesday, November 15, 2011      36 comments

The following information is basically my opinion and my experimentation and is in no way an absolute science, take it with a grain of salt but I feel that since so many runners struggle with their weight, including myself, that I should share w... Read more

My struggles....

Thursday, November 10, 2011      41 comments

I dont know what it is about us guys but we do not like to admit much when it comes to anything that we consider our own weaknesses. As a matter of fact, we, for the most part are not a chatty bunch at all. If one does not agree with that, then ... Read more

Fun time with my daughter....a cute moment...

Sunday, October 30, 2011      44 comments

I got home from a 12 hr shift and I was pooped out. So I ate then laid down on the floor and let my 11 yr old daughter ( her name is Emily) walk on my back. I was sooo stiff from being in the maintenance truck then climbing alot of stairs etc...... Read more

so far so good...

Friday, October 28, 2011      17 comments

Today's workout Before work 5am 20 min indoor cycle trainer - didnt wear HRM after work 530pm Crossfit WOD (14:30) 3 repeats of 400m run/sprints 21 rep 25lb Kettlebell squatswings 12 reps - modified pull ups using rings,... Read more

Crossfit... this might work for me...

Tuesday, October 25, 2011      37 comments

I person I know from work has opened a Crossfit gym/training center in my town. The business totally took off where they had to expand and they made it 24/7 over the process of about 2 years. I have heard nothing but good things coming from my o... Read more

Voted Popular Blog Post: View All Popular Posts Making Progress..

Saturday, October 22, 2011      47 comments

I want to thank everyone for the outpouring of support that you all showed me on my last blog. It really made me feel so good to have so many friends rally to share an encouraging word and a virtual hug etc... thank you, it really meant alo... Read more

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