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    ON2VICTORY   47,740
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Goal dates are pointless.. let me explain...

Saturday, February 06, 2016      18 comments

This is a really long post, another book brain dump after I woke up. One of the things that I would consider to be an eye opening revelation about what it takes to lose weight is the concept that setting goal dates is pointless. I know that flie... Read more

20 lbs from goal weight

Thursday, February 04, 2016      27 comments

I am so close!!! I feel so much better and I have more energy than ever. last week I was able to put on large shirt (rather than a 4x as pictur... Read more

Change your thinking

Tuesday, February 02, 2016      17 comments

I sat down and started "brain dumping" on a subject for my book. I thought it would make for a good share though it is unpolished but some times the the best writing is when it flows unfiltered from the heart. "The problems that exist in... Read more

5 1/2 post bariatric surgery update.

Sunday, January 31, 2016      23 comments

So far, things have gone really well. After about month 5, things have pretty much gone back to "normal" as far as most foods that I enjoy so I hardly lived what would be considered a deprived life. I've lost a total of 154 pounds. About 75 lbs ... Read more

Current progress photo 145 lbs lost so far

Monday, December 21, 2015      39 comments

So far I am down a total of 145 lbs. I've lost around 118 on my own, regained around 30 then had gastric bypass to help me finish the job after 7 ye... Read more

Losing weight alone will not make me happy.

Friday, December 04, 2015      23 comments

I am especially grateful for my past experience in weight loss and more importantly, life style change. It has served me very well in this Bariatric experience. One thing I have learned is that there is a phenomena that is very common where... Read more

4 months post RNY surgery

Wednesday, December 02, 2015      21 comments

It's almost my 4 month "surgiversary". On August 11th I had a RNY Gastric Bypass procedure done as part of my ongoing effort to reclaim a life that I lost to morbid obesity. I can honestly say that after 4 months, I have zero regrets about havin... Read more

3 1/2 month post surgical update

Tuesday, November 24, 2015      30 comments

3 1/2 month update. 137 pounds total loss so far between diet, exercise then ultimately surgery It's been a while since I've blogged about... Read more

I Passed My Kettlebell Coaching Exam :)

Tuesday, September 29, 2015      26 comments

Just a quick note before I head off to work, I got notification today that I passed my Level 1 AKA Coaching test and am now certified. Onward t... Read more

Voted Popular Blog Post: View All Popular Posts Current Progress Photo.

Sunday, September 27, 2015      186 comments

Today is the day I have finally lost all that I have regained. Now, every pound lost is breaking new ground and moving forward. I WILL make my ... Read more

Kettlebell Clinic and short workout video (video blog)

Friday, September 18, 2015      10 comments

In the video I am lifting two 16kg competition kettlebells (35lbs each) I posted earlier about going downstate and participating in the America... Read more

Voted Popular Blog Post: View All Popular Posts What did I give up?

Wednesday, September 16, 2015      85 comments

My answer to those who are afraid to embark on a fitness journey because of what they feel they have to give up.... What did I give up to start living a healthy lifestyle and start training? I had to give up feeling like crap all the t... Read more

Kettlebell Certification Clinic

Thursday, September 10, 2015      12 comments

Leaving tomorrow morning for an American Kettlebell Alliance Level 1 coaching and competition preparation clinic tomorrow morning. This was a ... Read more

Voted Popular Blog Post: View All Popular Posts A proud moment - I was featured...

Tuesday, September 08, 2015      29 comments

You never know how good things will come your way and this was certainly no exception. Shortly after I had made a post in a runners forum on Facebook, I was contacted by a member who wanted to do a phone interview for a runners blog but I never ... Read more

Week 3 post op update..

Friday, September 04, 2015      13 comments

A lot has happened since the last progress update so I will try to condense it as much as possible. Recovery - I am well on my way to being able to work out again with no restrictions. The weight restriction was lifted about a week ago but ... Read more


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