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    ON2VICTORY   47,639
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Let me share a running memory...

Monday, July 06, 2015      5 comments

I have been sitting here fondling my medals and trying to stir up some memories. Each medal has a story and no event is ever without significance. If you will indulge me, I want to share a memory with you. My first race. I'll try to be succinct.... Read more

It's been a while..

Thursday, July 02, 2015      13 comments

It's been a while since I have checked in and i know there have been several that have inquired as to my whereabouts and how i'm doing. The biggest reason i haven't been around is that I can no longer blog from my phone due to the format changes... Read more

Voted Popular Blog Post: View All Popular Posts Getting to the root cause

Friday, April 03, 2015      56 comments

I have been doing some deep thinking to try to understand just exactly what the heck happened to me that caused my weight regain and fitness meltdown. Basic cause and effect, fault analysis if you will. If you don't take the time to understand w... Read more

Motivation Defined

Tuesday, March 31, 2015      12 comments

I woke up with this on my mind: One thing I have learned early in my journey is that it is a mistake to to think that motivation is some feeling that comes after the woo hoo fairy sprinkles pixie dust on you and somehow the feel good overri... Read more

Today I Was Inspired...

Sunday, March 29, 2015      16 comments

Today I was inspired to go to the gym. I got on the elliptical and just simply plodded along. At about 2 miles I was pretty much ready to quit. Mentally I was losing my focus and it was starting to get late. ....Then I popped in my ear buds... Read more

Today I choose...

Friday, February 20, 2015      17 comments

Today I am thankful. I am thankful I have a job that pays my bills and then some (not my jobs fault my eyes get bigger than my wallet). I am thankful that I have a new day to make things right instead of continuing on in my usual self infli... Read more

On my way back.

Saturday, February 14, 2015      19 comments

This period that I have been going through is by far the most difficult I have ever experienced on my journey. It has been a real eye opener. It's one thing when you are living in the promised land, it is quite another when you have seen it but ... Read more

Voted Popular Blog Post: View All Popular Posts If I had a client...

Wednesday, February 04, 2015      26 comments

It is easy to have faith for someone else. It is especially easy when you have been in the storm that someone else is experiencing. It is quite another when you are sitting in the drivers seat. When you are feeling the deep inner panic of knowin... Read more

Keep it simple

Monday, January 05, 2015      24 comments

Consistency and awareness is the key to successful eating. I admit that I am simply starting over in life as far as my lifestyle journey goes. I took a really hard tumble... Read more

Just a quick reminder to myself

Monday, December 15, 2014      15 comments

I am going to re-post these as a reminder to myself. These pictures represent one of the greatest moments of my life...ever, a monumental accomplishment. Just because I currently can't run doesn't take away from how epic that moment really was..... Read more

An open letter to runners...

Friday, December 12, 2014      11 comments

I posted this in a runners group forum on FB but felt it was worth sharing here... if you are a runner, read this and think... "It's been a long time since I posted here. In short, I miss running. For now, I have had to hang it up and follo... Read more

What true recovery is all about..

Thursday, December 11, 2014      11 comments

I am doing much better. If anything I am learning what true recovery is all about. It is about slowly rebuilding and taking small steps. Those things that drew me in close to a fitness lifestyle are those things that will bring me back. One of t... Read more

Picking Myself Back Up

Friday, November 28, 2014      24 comments

Well it finally happened. I crashed. After 5 years of success and doing cool things, I thought I had the whole mental game pretty well figured out. It's a long explanation so I won't go into it because I don't have time to explain. I was in post... Read more

Metabolic Testing Results And Findings- Part 2

Friday, September 19, 2014      23 comments

The purpose of these last two blogs is to raise awareness among the weight loss community about this test and the benefits as well as to share what I have learned both through my own trial and error experiences and what has been finally confirme... Read more

Voted Popular Blog Post: View All Popular Posts Metabolic Testing Results And Findings

Tuesday, September 16, 2014      74 comments

Ever since I have been on this journey I have been using various online calculators to get some sort of a number to base my caloric intake on. For those new to this, we are talking about BMR (Basal Metabolic Rate) or RMR (Resting Metabolic Rate)... Read more


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