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    OLGAVOLK   746
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OLGAVOLK's Blog Entry Summary View

Today was my first day when I started to count calories.

Sunday, December 23, 2012      1 comments

Today was my first day when I started to count calories. I love it! I know , how many calories and how many nutrients in my food! Today we ate out of home and I did not know how much calories was in my food, so no more eating out without calorie... Read more

Counting calories is when you manage your food, but not food manages you!

Saturday, December 22, 2012      3 comments

Without counting calories is not possible for me to lose and keep the weight. One month is over, and I lost a few pounds, kept it and then started to pick weight again. During this month I ate almost vegan, no sugar, no any gluten products. ... Read more

I cannot start count calories

Tuesday, December 18, 2012      2 comments

I cannot start count calories, in these days when I do not count calories I will not eat after 3 o’clock, just to be sure not to overtake more calories, and keep losing weight! Discipline! I will also write and put my picture everyday!... Read more

251 lb

Tuesday, December 18, 2012      3 comments

I am tired to see the same weight everyday! I have 6 things to do EVERYDAY to lose weight seriously:: -TO PRAY -NO FOOD AFTER 6 P.M. -TO WATCH EVERYTHING I EAT: NO MORE THAN1200-1300 -TO MOVE 60 MINUTES - TO DRINK 8 GLASSES OF WAT... Read more

249 lb (-10lb)

Tuesday, December 04, 2012      5 comments

Today my scales shows me 249 lb, what is 10 pounds lighter than it was 26 of November! So now I am in "240 and some more pounds" stage:)... Read more

251 lb (-8lb) :)))

Monday, December 03, 2012      0 comments

The scales made me happy today. Vegetable juices: beets, carrots + one or two green apple (organic) are very helpful to lose extra weight.... Read more

255 lp

Monday, December 03, 2012      0 comments

I did my week on vegan diet. I am Orthodox Christian and Christmas fasting time has started. Only 4 pounds less, it is much slower than I expected. I do not eat any wheat, gluten products. My voice is much louder :) The weight only became d... Read more

First day (259 lb) - jus water today

Wednesday, November 21, 2012      4 comments

Today is my first day of weight lost happy life! I feel happy when I am losing weight! Today I want to drink just water.... Read more