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    OHMEMEME   19,269
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OHMEMEME's Blog Entry Summary View



Opinions? Beck Diet Solution

Saturday, October 25, 2014      5 comments

BECK DIET SOLUTION Day 1 - Record advantages of Losing weight - response cards - put those on my phone for easy reference and also use my Spark goal board. I have done something similar in the past. Day 2 - Pick 2 reasonable diet plans - cal... Read more

October check in...

Wednesday, October 15, 2014      5 comments

This is me checking in with myself and any Spark friend who checks in. Thanks to all who do. Support here keeps me going. emoticonRead more

Point of No Return...balancing the scale

Monday, August 04, 2014      3 comments

DAILY WEIGH IN = 180.6 Point of no return! Allowed the climb up to high maintenance range but have now gone over the top. It must stop here. Officially back to being overweight. I am in control. July was celebratory I might say. Free and i... Read more

Maintenance Insights...coming to terms

Thursday, July 31, 2014      7 comments

While I am still within 5 pounds of my maintenance range I am struggling internally. I thought my summer(off from my teaching job) would at least bring maintenance, but it looks like a trend totaling a +5 lb gain...I think I could have been happ... Read more

Instilling Core Beliefs for Maintenance...positive self talk

Monday, June 09, 2014      5 comments

Instilling Core Beliefs for Maintenance emoticon Hi there! Felt inclined to share a few more ideas/tips... ... Read more

It's Summertime...!

Monday, June 02, 2014      2 comments

Summer is usually a good healthy season for me. I am a school teacher/librarian so am off of work for 10 weeks. WOOHOO! I use my summers to rest and rejuvenate MYSELF. I still wake pretty early and just sit with my coffee, my thoughts & pra... Read more

I won this battle...today.

Wednesday, May 07, 2014      5 comments

Fighting, Fighting, Fighting! Hungry all afternoon. Moody! Emotional! Not feeling full at all. Top range and maybe...over...later...I did it! Or should I say I didn't! I didn't eat anything else and stayed in range. Tomorrow is another day! And ... Read more

Happy ending of 12 Week Challenge

Wednesday, March 26, 2014      6 comments

I took on a 12 week weightloss challenge at my local ladies fitness club and WON! ...in more ways than one. It all started so simply with 5 bucks and set your own goa... Read more

Sweet emptiness...and cheesecake fiasco...

Monday, March 24, 2014      5 comments

As I was running errands after work today I noticed a "sweet emptiness" in my tummy. It was the feeling of just a little hunger possibly and/or maybe that little emotional hunger of the end of a stressful day at work that I chose not to immediat... Read more

NSV...with an SV...update week 11...

Wednesday, March 19, 2014      3 comments

emoticon I am on a "new year" roll. Week 11 I have a -1.5 lb loss = 14 lbs for 2014. That's a scale victory! ... Read more

Update for week #10 of new year challenge...

Friday, March 14, 2014      5 comments

emoticon things are going very well. I just logged in a -1.5 lbs for week ten of my twelve week challenge at my fitne... Read more

Moving forward...

Thursday, March 06, 2014      5 comments

I maintain my weight with healthy food choices and portions. I track my food to check appropriate calories for maintaining my weight. I hold off on instant s... Read more

I will do this...!

Thursday, February 20, 2014      2 comments

emoticon I feel like I am so doing this! Read more

Voted Popular Blog Post: View All Popular Posts On a roll...NSV AND SV

Thursday, February 13, 2014      28 comments

The new year is going good for healthy eating, regular exercise, weightloss, and mental toughness about all of it. It feels good to make wise choices. I feel in control and confident. I am not richer, more famous, younger, nor do I look much dif... Read more

Snow in Louisiana is no excuse...Week 3 update

Thursday, January 30, 2014      3 comments

Snow in Louisiana is no excuse... Off of school (3days)again due to weather (ice and snow in Louisiana!) but the sun is shining and ice is melting. Week 3 of new beginni... Read more


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