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    OHMEMEME   23,412
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Chap 4 beck advantages

Saturday, August 29, 2015      4 comments

www.sparkpeople.com/mypa
ge_public_journal_individu
al.asp?blog_id=5896968 I revisited my advantages a couple of months ago after reading a blog from beck blue and created the blog linked above. This advice and refl... Read more

Beck Pink Chap 3

Wednesday, August 26, 2015      9 comments

Think like a thin person...so I start to analyze my sister who very much unlike me has never had weight issues or problems with food...or so I think. But according to Beck, she probably does monitor what she eats. Correct. I have watched and lea... Read more

Beck Pink Chap 1 & 2

Tuesday, August 25, 2015      6 comments

Key points that ring true to me: Chap 1 To lose weight and keep it off: -deal with disappointment (that's first with life and also with food) Learn to deal with emotions and fight off the self pity. Yes, I deserve better. Grieve it a... Read more

Reflections on reevaluating goals and reasons...

Saturday, March 21, 2015      4 comments

Reflections on reevaluating goals and reasons... Almost four years into this journey of loosing weight and nearly 3 of those maintaining within 15 pounds of goal I have committed to more weight loss and lower goal of 170. Why 170? I want to... Read more

Aha...still learning...you have to be ready...Beck revisited...

Sunday, March 08, 2015      5 comments

I am learning: It takes "some rebellion" to use as strength to fight against things that do not serve us for the better so it can be a positive if headed in the right direction. It takes some pride and even vanity to motivate me not only to ... Read more

Figuring things out...

Saturday, February 21, 2015      3 comments

Today's Note: I am back in maintence range post- holiday and have regrouped to drop a few pounds. I am also on Day 14 of being binge free. I've been consistent not dieting but holding steady at my new norm. But this is not second nature to me... Read more

Back on top of the hill...

Saturday, February 14, 2015      2 comments

Wheww! Back in maintenance range. Still not really official till I hold it a couple of weeks but the trend is headed there. Thinking positively. I feel like I am on top of the hill! Still reading and referencing Beck Diet Solution and inco... Read more

Back to Battle...

Saturday, January 24, 2015      2 comments

183.8 😝 8 pounds over goal...3 lbs over top of range, 13 lbs from where I should be. I need to become a weekend warrior. Or do I need a psychotherapist?!?! I am going back to battle with myself...my mindset. I just cannot let go... Read more

Opinions? Beck Diet Solution

Saturday, October 25, 2014      6 comments

BECK DIET SOLUTION Day 1 - Record advantages of Losing weight - response cards - put those on my phone for easy reference and also use my Spark goal board. I have done something similar in the past. Day 2 - Pick 2 reasonable diet plans - cal... Read more

October check in...

Wednesday, October 15, 2014      5 comments

This is me checking in with myself and any Spark friend who checks in. Thanks to all who do. Support here keeps me going. emoticonRead more

Point of No Return...balancing the scale

Monday, August 04, 2014      3 comments

DAILY WEIGH IN = 180.6 Point of no return! Allowed the climb up to high maintenance range but have now gone over the top. It must stop here. Officially back to being overweight. I am in control. July was celebratory I might say. Free and i... Read more

Maintenance Insights...coming to terms

Thursday, July 31, 2014      7 comments

While I am still within 5 pounds of my maintenance range I am struggling internally. I thought my summer(off from my teaching job) would at least bring maintenance, but it looks like a trend totaling a +5 lb gain...I think I could have been happ... Read more

Instilling Core Beliefs for Maintenance...positive self talk

Monday, June 09, 2014      5 comments

Instilling Core Beliefs for Maintenance emoticon Hi there! Felt inclined to share a few more ideas/tips... ... Read more

It's Summertime...!

Monday, June 02, 2014      2 comments

Summer is usually a good healthy season for me. I am a school teacher/librarian so am off of work for 10 weeks. WOOHOO! I use my summers to rest and rejuvenate MYSELF. I still wake pretty early and just sit with my coffee, my thoughts & pra... Read more

I won this battle...today.

Wednesday, May 07, 2014      5 comments

Fighting, Fighting, Fighting! Hungry all afternoon. Moody! Emotional! Not feeling full at all. Top range and maybe...over...later...I did it! Or should I say I didn't! I didn't eat anything else and stayed in range. Tomorrow is another day! And ... Read more


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