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The Skinny Rules

Sunday, October 28, 2012      1 comments

Hubby and I have been following Bob Harper's skinny rules. I borrowed the book from the library for my Kindle and have been reading his book this week. We had already been doing a lot of the things he recommends, like preparing foods for the w... Read more

Baby steps

Saturday, October 27, 2012      6 comments

I made the mistake of trying to increase my speed on the treadmill too fast this week and wound up with strained knees. I have been hobbling around all week ever since. Read more