OHANAMAMA
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OHANAMAMA's Blogs

13 - Before Picture
Monday, September 25, 2017      3 comments

"Take a before picture this week and if you like you post it on your page. At the end of the challenge take another picture so you can see the difference 5% makes. Thinking of that future picture can help you visualize your success." Start ... Read more
12 - Know Your Numbers
Monday, September 25, 2017      2 comments

First day of the Fall 5% Challenge: Saturday, Oct. 7th weigh in Last weigh in for the 5% Challenge: Saturday, Dec. 2nd How many pounds will you lose to achieve your 5% weight loss? I will need to lose approximately 11 lbs to reach... Read more
11 - Tracking Your Progress With Measurements
Monday, September 25, 2017      3 comments

"Body measurements can be a useful way to track your progress. Many times you'll see a loss of inches even if the scale isn't moving. These are important Non-Scale Victories (NSV). To ensure accuracy, measure in exactly the same place and under ... Read more
10 - Are You Prepared to Reach Your Goals?
Monday, September 25, 2017      2 comments

Anyone can set a goal, but it takes preparation, planning and motivation to see it through to the end. Are you on the path to success? Try this quiz. http://www.sparkpeople.c
om/resource/assessment_que
stions.asp?quizid=52 ... Read more
9 - FYI What Spark Defines as Exercise
Friday, September 22, 2017      4 comments

Does your exercise plan include 'intentional exercise'? 'Intentional exercise' - that which we do above and beyond our normal activities. It does. I plan on walking on my treadmill, doing exercise videos, and dancing along with my normal daily... Read more
8 - Strategize
Friday, September 22, 2017      2 comments

"List your 3 reasons/excuses on why your lifestyle (diets and exercise) plans have not been well executed in the past. Write a strategy for each one to keep yourself on track for 8 weeks. Let's learn from our past behaviors and make this our bes... Read more
7 - Triggers & Red Light Foods
Friday, September 22, 2017      2 comments

"For the purpose of this activity, a Trigger Food is defined as the one that gets you off course; you are not truly hungry yet you are eating and eating! A Trigger Situation is where you are, who you are with and what you are doing when this hap... Read more
6 – Motivation
Friday, September 22, 2017      2 comments

"Motivation is what gets you started. Habit is what keeps you going." - Jim Ryun "Today's assignment is to list 10 reasons you want to lose weight. What do you want to change? How do you want to look? How do you want to feel? What things w... Read more
5 - Win Tomorrow Check List
Monday, September 18, 2017      5 comments

"Plan for success - do your homework today so you succeed tomorrow. Take a few minutes today to make your lunch for tomorrow, update your schedule and do a few things so you have time to take care of yourself and don't feel rushed. If you do not... Read more
4 - Win Today Check List
Monday, September 18, 2017      2 comments

"Are you random on how you get things done? Does time get away from you and workouts are missed and meals are sketchy? Today is the day to start on your path to fitness and weight loss. It helps to the set goals YOU NEED to accomplish for a succ... Read more
3 – Update Your Page
Monday, September 18, 2017      3 comments

"When's the last time you updated your information? Please look at your Spark Page, especially if you've been around Spark People for awhile. Time has a way of slipping by and goals, progress and even programs change. Will new teammates and team... Read more
2 - Healthy Eating & Nutrition Plan
Monday, September 18, 2017      3 comments

"Know what you will commit to for 8 weeks of the challenge and have your fridge and pantry ready with what you need. Find the measuring cups and food scale and have them handy. Declutter your counter, clean the fridge and be ready to make nutrit... Read more
5% Challenge Countdown #1
Monday, September 18, 2017      3 comments

If you are interested in joining the 5% Challenge visit here and read the top post "READ THIS FIRST." and the top post on the Team Wall. Teams are filling up, join now! http://www.sparkpeople.c
om/myspark/groups_individu
al.asp?gi... Read more
Wreck --with Updates
Tuesday, November 01, 2016      11 comments

On the morning of October 21st, my youngest son, age 20, was in a very bad car wreck. The car was upside down in a ditch. The driver's side was basically shoved to the passenger side. He was wearing his seat belt, as he always does, and the airb... Read more
BLUE HAIR PIC :)
Saturday, July 23, 2016      10 comments

Ok, this is a daughter approved pic showing her gorgeous blue hair I told y'all we were going to have done! We did it! I don't think the pic does it justice. There are also shades of purple and a hint of greens in it as well as the couple shades... Read more

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