Wishing eveyone here at SP a Very Merry Christmas. 2013 has been speckled with a mixed
bad of the good and bad.
But the bad has me feeling down in the dumps and rather discouraged. No motivation to persue wt loss, exeicise, or eat healt... Read more
What an awesome day. The sun is shining (it rained all weekend)! I got an elliptical machine for hubby and I to share... and you know is even better? I cost me only $40 (second hand) but it is in great shape. I am building a mini gym in my basem... Read more
Back at it!
My workout activities suffered big time this winter. Now I am getting back into the workouts. Surprisingly, it was easier than I thought it would be. Working and being a student is the biggest obstacle I have that keeps me from engaging in physi... Read more
same old, same old
wt 180 same as last week . gotta budge off of this 180 , in the downward direction
lots of stress lately, more water but not enought
aiming for 8 glass a day this week
cu next week
... Read more
down one last week up one this week 180 lbs no loss overall this January, I feel like the New Year Blimp
oh well, watering it up this week. Tryig to avoid evening snacking, but just saying makes me wanna raid the fridge, but I will resist, exc... Read more
Hi So I weighed myself yesterday and was down one. 179 lbs now
I realized that when I am busy I don't think about what I am eatting, and I have been very busy.
But if I could stop , think, then eat, I think I would make better choices,so tha... Read more
still at 180 lbs
lots of water drinking
made some good choices, gave into cravings a couple of times, but less than usual
not gonna give up
not gonna obsess about it
new semester in school I am trying to get my head w... Read more
Back to the Basics
weight today 180 same as last week. No weight lost doesn't mean failure. I got back to the basics this past week.
For at least a couple of months after the Christmas holidays. I have a non stop craving for sweets but not so this year thus f... Read more
Taking the negative and turning it into positive.
Here we stand on the verge of 2013. I weighed myself this moring and although I did gain 4 pounds over the fall, I stayed the same over Christmas.Ya hoo! 2012 threw me some surprising loops, but toward the end of it, I feel very positive about s... Read more
How are you doing?
Well the Christmas season is winding down and I must say , we had some unexpected occurances in our family that kept me from totally making a pig of myself eatting over the holidays. I would much rather have laid off the yummies via self control... Read more
'tis the season II
Everywhere I turn these days , there are irresistable little treats just begging to be devoured! I throw a few back because 1. they are there for the taking 2. they tast soooo good 3. they are readily avaiable. The later is the one that gets me,... Read more
'tis the season
Haven't been on here in a while and just wanted to say that my attempts to eat well and lead a healthy balanced lifestyle are just not working out for me right now! Sad but true. So... I feel the need to reflect on what keeps m... Read more
Ugh! This last week has been a healthy and balanced lifestyle disaster for me. My husband has been away, my hometown is having their annual festivities and celebrations, and work has been very hectic. This has all spelled poor eatting and lack... Read more
Thanks my Friend
Lori and I have been freinds for nealy 25 years. She has not changed and neither has she gained a pound! Now me, I have gained close to 50lbs over that time. Lori doesn't work out, and now she is finding her endurnace levels are diminished. Lat... Read more
Well, I had a wonderful vacation! I just tracked my activity, h20 intake, and fruit/veggie serving while on vacation. I ate at least 5 servinvgs everyday of friuts/veggies, and did2-3 hours of exercise every day, which was easy b/c I was camping... Read more
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