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Ashamed to crawl back
So it's been a while. I was still sparking when I started adding the lbs then I eventually stopped. I don't know what happened, or why, but I've been adding to the weight consistently for a little over a year now. I could call it the stress o... Read more
I slipped, but its ok
I wont mention how awful last week was for me and spark. I had an out of town friend come in. We ate and drank like college kids. I wont lament the time spent, its just time to get back to the grind this week.
The slip up from last night... Read more
oh High School, the "thin" days
I recently saw a HS picture of myself. Aside from the fact that I knew I was awesome, I never really thought about how much smaller I was. I get it everyone is smaller in HS and such. You're preoccupied with classes, and sports, and girls (or... Read more
so I apparently am a binge eater. I eat food really fast with a fervor that is almost unequaled. I get something in my head and then there is nothing that is going to stop me from eating that exact item. I am reading a book about cognitive ch... Read more
after T-giving rush to Christmas
The past 2.5 weeks have been spent out of town. As Such I've eaten out every day, and only went to the gym twice. Kinda depressing of think of the time lost.
Right now I'm just trying to forget the past mistakes, and simply stay in line ... Read more
Think about it
I recently had some things happen in my life. I am not ready to share them here, but it was significant, life altering, and has had such a cascading effect on my life that it's unbelievable. Anyway, as a result of that I've been asked to look ... Read more
Dr.'s suck (rant)
Not all of them, but this one in particular.
I have an 11:40 appointment. This particular place will charge you the full 300 visit if you have to cancel and its within 48 hrs. If you are not 5 minutes early to your appointment they will... Read more
Run Fat boy Run
I used to run as part of my weekly cardio. It was MUCH harder than the elliptical for me, and I sweated my butt off. But I did it b/c it was a change up and it was different.
Then I bought new running shoes from VArunner. Very expensiv... Read more
Broken Spirit in the form of a wooden bench?
I'm a big guy. I always will be. I will never be a model, I will never be a size 32 Levi commercial wearing hipster. But to be honest, I don't really want to be
That being said I weigh more now than I did, and It's a fact of life that ... Read more
I'm having a down day
Nothing really overbearing one way or another, but I just don't feel happy. It's a beautiful day, but I cant seem to really motivated to do anything.
I am going to the gym after work, but that's because I know I ha... Read more
Stand up kinda courage
I once defined Courage as being impervious. Standing up to all challenges. Needing no help, asking for none, expecting none. I would take on the world and never let anyone know that there was any weakness inside. I was the man on the hill ho... Read more
CONGRATS!! youve gained 15 lbs
I get updates that person X or Y has lost 2 or 3 lbs. I wonder why I didnt get one for the 15 that I have added over the past month and a half.
I've simply lost it. whatever the it was that I had, "it" is gone. I am disgusted with myse... Read more
Went to gym yesterday against my cautious nature with this knee issue. Lifted as usual, and then attempted cardio. The knee felt a little shaky and I set the precor hybrid thing I use to half of the resistance I normally do. The knee got into... Read more
2 weeks away
2 weeks "not at it" and its time to get back to it. I ate too much, drank too much, exercised too little, and now it's time to but the steel back to the stone.
I hurt my knee significantly sprinting on concrete (trying to race a friend). ... Read more
How many Cals am I burning?
So I hear over and over that the calorie counters on the exercise equipment is flawed. I can agree to this to a certain extent. I tend to think that the ones you add in weight and age for are more accurate, but they still cant compensate for e... Read more