100 days of Weight Loss & The scale is your friend..Powerful duo
In the last month I discovered both of the books mentioned in the title ...also joined the 100 days of weight loss team.
I am almost at 10 pound weight loss with 30 days into weight loss..started 11/25/14..these books make sense, Linda Span... Read more
This year has been very stressful in so many areas. My health has paid the price..weight has increased dramatically, fitness level has decreased, chloresterol levels highest ever, knee pain when walking (never before)!
I need to puy ME bac... Read more
Rocky Horror Picture Show Advice needed
Went to RHPS tribute at Halloween Nights event at Universal Studios last night...my hubby 55, me 52 both realized we never had watched the movie..so I checked movie theatre at Citywalk and movie is showing tonight at midnight.
We are going ... Read more
The Duck and the Dolphin
Arrrived in Orlando yesterday afternoon..staying till Monday night..staying at Hard Rock Hotel at Universal...attending Halloween Horror Nights this weekend..so cool for Halloween holiday fans...Walking Dead is theme this year..my hubby, son and... Read more
Chocolate milk and oreos
Chocolate milk and oreos
Chocolate milk and pop tarts
Chocolate milk and chips ahoy
These last few months whenever I am late leaving the office...10-11pm..I have been in the habit of stopping at the convenience store (aka junk food ware... Read more
7/2/13 --25th wedding anniversary
Milestone date for me and DH
Looking back at all the "water under the bridge" of our marriage...had many ups/downs, happy/sad/angry moments, fun days at home, many memorable trips and adventures...as long as we row in the same boat, head th... Read more
6/7/12 weight 219
6/8/13 weight 219
Last week weight:222
I have kept a weight record page for a long time..today I matched my weight from last year..it was the last time I was 219...went upwards since then..so glad my efforts are worki... Read more
Husband and son have been out of town since Friday....minimal laundry, cooking, dishes etc..this week....been like my single days...poached eggs for supper one of my ol' favorites...had several times this week. i have been able to drive without... Read more
Memorial Day Memory
in 2008, we vacationed in Hawaii for our 20th anniversary over Memorial Day weekend...will always remember the Pearl Harbor tour including panel discussion with survivors of the attack describing the day...told our son to listen well..they woul... Read more
Pool ready..mission accomplished!
Pool is blue again..took my first swim of the season yesterday...45 minutes using my riptide gadget..hook it to the pool deck, put on the booties, it holds me in place like a water treadmill..if you have a home pool or access t... Read more
My weight is 224 today...made good progress since April 15 deadline...tax season was extra stress filled this year...crept into 230 land again...no,no,no!
I want to get in fit condition..can tell my 50ish body responds ... Read more
I am excited the new year is here! I am having to address some health issues and with Sparkpeople teams and friends..know there will be support and success.
... Read more
First time on site in a loooong time..need to return my focus on getting in shape! I made great progress last year only to rise back up the scale. I can do it..now is the time!!
... Read more
I've lost about 30 pounds, completed my first 5k in October, out of plus size tops!! I'm looking forward to cruising out of 2011...with a great sense of achievement! ... Read more
January 2011 Reflections
As this last week of January, 2011 begins, I am excited about my progress this month.
I am happy with my weight loss. More important, my clothes are fitting much differently. I know that is a better guage than the scale. ..converting ... Read more