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Update - Pork fried rice and 4 chicken wings

Tuesday, March 23, 2010      4 comments

Well yesterday, i closed the ofice , laid out 2 packets each of soy sauce and duck sauce and chow down...I even crunch the bones of the wings.. Well when it was all over i still knew that i had healthy practices in place and that having chinese ... Read more

Pork Fried Rice and 4 chicken wings...Please

Friday, March 19, 2010      7 comments

Lunch today was late, I had my once weekly blueberry muffin and one orange, so i was hanging tough. Was going for my power walk. Yes I walk during lunch and do liitle quick starts when i go to the bathroom. I go to the bathroom o... Read more

Malted Chocolate Easter Eggs

Monday, March 15, 2010      4 comments

Not eating these in moderation, Wolfing them down Not even enjoying them I am eating them like I have to get rid of them. I know this is a minor se... Read more

Famous Dave's

Monday, March 08, 2010      1 comments

Infamous Dave's is more like it.. I did well at the restaurant Saturday. I actually divided my food in half - I dranked 2 tall cups of water w/lemon and ordered the stringbeans - removed the bacon bits, then the dry ribs and roasted chicken. I ... Read more

I was feeling blue now I'm feeling groovy

Thursday, March 04, 2010      3 comments

But I am not anymore.. I am responsible, so I listened to some inspirational music, spoke positively to myself and snapped my finger and now I am feeling groovy. Change my thoughts and changed my mood!! Read more

Buried 190's

Wednesday, March 03, 2010      2 comments

Today I officially buried 190. emoticon I am only resting in the 180's because i have a spark and I will be mov... Read more

Tuesday

Tuesday, March 02, 2010      1 comments

Trying to keep track of binge behavior and emotional eating. No twizzlers since Sunday.... Read more

Lying and Logging? or Logging and Lying?

Monday, March 01, 2010      6 comments

I am telling on myself. I start off great - Breakfast, snack, lunch, dinner and of course fruit/veggies and water intake. I even calculate my work-out to the best of my ability. I leave my spark page open on the kitchen table and browse yu... Read more

I need a reminder.

Friday, January 29, 2010      3 comments

THIS IS ALL FOR ME... CONCEIVE IT, BELIEVE IT AND ACHIEVE IT!!! 190LBS Trip to Running Company Store - purchase proper size running sneakers.. Read more

Aint She Pretty?????

Thursday, January 28, 2010      7 comments

Ssh she is sleeping right now, sleeping at the Amazon Hospital. Well what is it you want to know.. its my new Omron scale and I am treating it like a friendship; Friends know that if you don't see them often you are still thinking about them..... Read more

Gym woes!!

Wednesday, January 27, 2010      2 comments

Woe is me and the people at Lucille Roberts at 42nd and 8th!!! I got on the treadmill 15 minutess!!! went hard hard hard.. completed a mile and burn 140 calories.... Read more

The Buffet Blues

Monday, January 25, 2010      2 comments

Saturday, started out with a healthy breakfast. Being a sparkie i quickly logged it in. As the day progressed my hubby suggested Old Country Buffet for lunch - I spent the pr... Read more

Thirsty Thursday

Thursday, January 21, 2010      1 comments

Thirsty Thursday and I am trying to drink all the water I can stand. On this Thursday, I am also trying to plot out my walking during lunch and what tantalizing morsels I will hav... Read more

Wednesday Winner

Wednesday, January 20, 2010      2 comments

Well I am back and guess what yesterday was weigh day and I lost 1 lb and 14 ounces. Unfortunately, the "nutrionist" at Lucille Roberts was not impressed and proceeded to tell me ... Read more

Tuesday Child

Tuesday, January 19, 2010      0 comments

Tuesday Child is me. Tuesday Child is going to Lucille Roberts getting on the scale, having my measurements taken and then take a 45 minute class. I will not get distracted in ... Read more


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