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    OCALAJOYCE   8,578
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The Good, Bad and Ugly of Vacation

Tuesday, December 10, 2013      2 comments

Hello all...well we have been on vacation since the day before Thanksgiving. I have been off-line until today. We had a good time and enjoyed seeing family and friends. Now I face the bad and ugly side of vacation. I call it the "scal... Read more

WHY I AM LEARNING TO LOVE NSV's

Sunday, November 03, 2013      2 comments

A comment on my previous blog was very uplifting and is helping me to change my thinking. It concerned NSV's. You ask, what is "NSV." This stands for non-scale victories. When I know that I haven't been as vigilant as I should have regardin... Read more

Voted Popular Blog Post: View All Popular Posts The Power Within Us

Sunday, October 13, 2013      84 comments

It has been well over a month since my last blog. During this time, I have had many days of ups and downs, discouraged when that scale just did not budge and when I felt that yes I am sticking to my good eating habits. Really? Well, maybe not... Read more

Blue but Hanging In

Saturday, September 07, 2013      1 comments

Feeling a little bit blue and a little bit overwhelmed today. I thought I was doing so well and then I weighed myself and gained a pound. It will be three months on Sept. 19th that I became serious about weight lose. Trying to stay postiive... Read more

GUILTY (Pleasure)?

Sunday, September 01, 2013      1 comments

New neighbors and new friends. When you are retired and you don't live in a retirement community it is sometimes hard to meet people. Happy days we have new neighbors who are very nice and we are happy to welcome them to our neighborhood. Wha... Read more

IT FITS!

Friday, August 23, 2013      2 comments

Yes it actually fits! Wonder of all wonders. The other day I figured I would try on my "good" jeans that I have not been able to wear for almost two years and they fit! I could hardly believe it. So today I had to try them on again just to g... Read more

What Was I Doing Wrong

Sunday, August 18, 2013      9 comments

Almost two months since I started with SP. So far so good...down 17 pounds. Of course, this result comes with lots of exercise and eating smaller portions. I will say that for the most part I made fairly healthy decisions regarding what I ate... Read more


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