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May devotional
Sunday, May 06, 2012      1 comments

every first Sunday we have a devotional before Sunday school. I either need to find somebody to do it, or I do it. all those folks who volunteered at the beginning of the year to take one of the devotionals have been unable to, so...guess ... Read more
happy anniversary, hon!
Friday, May 04, 2012      2 comments

I called DH to ask him to pick up a bag of salad mix to go with dinner, and he said HAPPY ANNIVERSARY! we BOTH forgot. He was talking to some folks at work and was asked how long we'd been married. He thought about it, and realized toda... Read more
Why sleep is important for weight loss
Thursday, May 03, 2012      1 comments

I've been up since 4 this morning. I did 50 minutes of Pilates (with 2 dog resistance) Jack (the lab mix) likes to give LOTS of kisses while I'm laying on the floor. Obie ... Read more
another Boot Camp class wearing a wrist brace
Thursday, April 19, 2012      1 comments

I've been doing exercises for carpal tunnel and my wrist is MUCH better. I wore the brace to class tonight anyway to remind me NOT to do anything that would hurt my right arm. once again - planks, lots of planks. I did do much better wi... Read more
Boot Camp class with a wrist brace
Monday, April 16, 2012      2 comments

this is what happens when you're hard headed and don't listen when the Boot Camp instructor tells you to do planks instead of push-ups and give your shoulder a rest: the wrist on the other arm starts hurting. I've been putting more weigh... Read more
One year ago today...
Sunday, April 01, 2012      4 comments

One year ago today I was at Rockdale Hospital. I had several dr's appts during March that lead me there. It all started with a mole on my shin. It had been there as long as I could remember, but just seemed to look different lately. I decide... Read more
just one of those nights...
Friday, March 30, 2012      4 comments

I didn't feel like going to the gym after work. I just wanted to go home and go to sleep. I changed into my running clothes and decided to give it 15 minutes. there's rain in the forecast and it was looking iffy, so I was going to try t... Read more
sleeping in split shifts
Tuesday, March 27, 2012      2 comments

I have recurring insomnia. My problem is more staying asleep than going to sleep. for a while I tried to force myself to stay awake until at least 8 PM. That didn't really make much difference so now I just take my sleep when I can get ... Read more
running the 100 yard dash...BACKWARD!
Monday, March 26, 2012      2 comments

Boot Camp was outside again tonight. Back to the football stadium emoticon an Indian run (forward and backwar... Read more
so very very tired!
Sunday, March 25, 2012      2 comments

I was up early this morning and feeling good so I did Pilates. The weather was gorgeous today. We've been kind of hot for this time of the year, but today was mild with a nice breeze. I went for a run at the park at sunrise. as I was get... Read more
last year's running shorts
Saturday, March 24, 2012      3 comments

although it's early spring, we've already had some hot weather. I've been switching out my workout clothes. You see I keep all of my workout clothes in the trunk of my car. They go from the dryer back to my car. That's so I never have the "... Read more
yes, I do still like to run bleachers!
Thursday, March 22, 2012      5 comments

My running partner (Carmen) thinks I'm out of my mind. I love to run bleachers. It's not an easy thing to get to do any more because most stadiums are gated and locked these days. The ones that I know I can get into have those crappy aluminum... Read more
Nobody on their deathbed ever said...
Tuesday, March 20, 2012      6 comments

Nobody on their deathbed ever said, "Gee, I wish I'd spent more time at the office." You know what else people probably never say on their deathbed? "Gee, I wish I'd eaten more unhealthy food." or "I wish I'd spent more years obese/overwei... Read more
Vampires have taken over the town!
Tuesday, March 13, 2012      6 comments

Not too long ago during boot camp a film crew for Vampire Diaries came in to measure the gym we use for the class. It's very old (the manager at the Y describes it as 'right out of Hoosiers'). I guess they liked what they saw. Friday night th... Read more
March devotional and other stuff
Sunday, March 04, 2012      4 comments

so here it is...First Sunday again. I didn't find anybody to do the devotional today, so it's all mine. That's okay, I'm prepared (for once!) This is what I have planned: When you re-read something or watch a favorite movie, what you ge... Read more

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