sometimes all you can say is WHY?!?
Sunday morning I passed a road that I pass almost daily. There was a county deputy blocking the road. It leads to the county landfill. Turns out there was a body found on the side of the road. ... Read more
these were the goals from my May 1st blog:
6 blogs for the month
3 strength training sessions per week
4 morning exercise sessions per week
stretching/foam roller 5 days MINIMUM
limited sugar/artificial sweeteners
... Read more
still doing well with my morning exercise streak. I have exercised every morning since Apr 30
strength training - Mon, Fri, Sat (goal met)
stretching - everyday, but not as much as I did last week
Pilates - Tue, Thu
M-F evening walks... Read more
we inherited a client (Mick) who is dealing with a LOT right now.
his brother, Joe, (who was our client) had been in a long battle with cancer. He was finally in remission. And his wife committed suicide. Joe was in the process of mo... Read more
I did GREAT with exercise last week! Two-a-days M-F. Morning Exercise everyday. And much more stretching.
Monday, Wednesday, and Friday I made it to the 6am classes at the YMCA. Tuesday and Thursday morning I did Pilates. Angel and I g... Read more
first thing - DH & I have always had the toughest time remembering our anniversary! The year is easy (2000).
One year, DH called me at work. When I answered the phone, he said "Happy anniversary!" I was confused for a minute...oh, yeah. ... Read more
I liked the way my Spark friend, VEG_GIRL04, did her blogs for April, so I'm going to try that for May and see how it goes. I have seen the power of written goals work for me in the past!
so my goals for May:
6 blogs for the month - the... Read more
I did well with my workouts in April. Eating is still really great some days...and a struggle some days.
Spring is so NICE in Georgia. It's really easy to get outside when the weather is mild and everything is blooming.
... Read more
I did well with my morning exercise. Other than Monday, I did something every morning.
I have been trying to use the elliptical at home if I don't wake up in time to make it to the 6am YMCA classes that I enjoy. I figure if I can burn a... Read more