Yes, sir, yes, sir, Three bags full.
I walk my friend's dog 5 nights a week (weather permitting). We've seen LOTS of interesting things on our walks. I've posted pictures of all the toadstools we saw during the extremely wet autumn that we had, various animals, flowers, anything ... Read more
weekly exercise recap & Sunday playlist
I got back to my morning exercise last week (yay, me). Turned out to be a good thing because Angel & I got rained out a few times for our evening walks.
Monday (MLK holiday) - I was off work and the YMCA was closed. The personal fitness c... Read more
it really IS a small world!
I got an email today that just made my day. Let me connect the dots (as best I can, anyway!)
in 2010 I found a Reuters blog called Oddly Enough written by Robert Basler in Washington, DC. It was odd news stories and pictures from the vast... Read more
busy weekend...but I took half a day for ME on Sunday
Brad is still on the loose. No idea where he may be. He left the hospital in a hospital gown. No shoes, no money, no clothes, no phone. He's called a few people to come get him, but none have gone to meet him. The cops are still searching a... Read more
the drama continues...
Brad was in the hospital following his attempt to evade police by jumping from a bridge into the lake. He kept calling my dad and asking him to drop the charges or bail him out. My dad refused, and called the cops to file a harassment complain... Read more
busy week...how can it only be TUESDAY???
I am in the midst of processing several estates at work. And we had 3 more clients die in the last few days. It can get very depressing. We get close to these people; they are more than 'customers', they become part of our family.
One of... Read more
disclaimer - this is a really tough read, so you may not want to take it on. It's tearing me up to type it. I'm probably going to take my Spark page private (available to my Spark friends only) for a few days.
busy time of year...even for the ANTI-social!
I ended up taking Friday off. I have a few vacay days left to burn before year end. Not unusual for me. I usually work 4 day weeks for most of Nov and Dec. And I like it that way!
our church participates in the Christmas parade, and Fri... Read more
no, you can't take that away from me!
I headed to the YMCA this morning for Thursday morning spin class, the one I call 'mad hard spin'.
Jim is the instructor. He does a lot of reall... Read more
weekly exercise recap
gotta say, I'm proud of myself for getting in some exercise EVERY DAY for the week of Thanksgiving!
Monday - spin class after work & a 45 minute walk with Angel
Tuesday - 85 minute walk (with lots of sprints) with Angel
Wednesday - 60 m... Read more
what I like about the Y
I've been a member of the YMCA for 12 years or so. Over that period of time, there have been a few other gyms open up in town and offer super low rates. The Y's membership will fall off for a while. Some members return, some stay with the new... Read more
that's me & my sis for her kindergarten graduation...so I was 4 (me in the white dress, Dy in the orange costume for her graduation program)
remem... Read more
my day started at 4am when I woke up and couldn't get back to sleep. Better 4am than 1am, right?
so I did Pilates this morning...went to spin class after work...and then took Angel for her evening walk.
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