I have an online friend, Dave, who lives in Guam.
I originally 'met' Dave in a Reuters blog group. Reuters ended the blog (it was called Oddly Enough), but the regular commenters had become a tight group so we now have a closed group on ... Read more
We are almost half way through February...how are those New Year's resolutions going?
Great for me, because I don't make any!
My modus operandi for many years has been to get in a really good workout habit starting mid-October, partl... Read more
This song was playing as I was driving to my parking spot for my morning run/walk.
If I Could Turn Back the Hands of Time by Tyrone Davis
That got me thinking. In all hone... Read more
I've had recurring insomnia as long as I can remember. I stopped using an alarm clock in middle school, because I was always awake at least 30 minutes before it went off.
Mom doesn't sleep well. My dad doesn't sleep well. My sister doesn... Read more
a bit of background before I go into missing the boat...
We paid for a trial 'special deal' of Sirius satellite radio so sis & I would have it for our road trip back in June. It was great, until we got to the back roads in SC and couldn't ... Read more
this song came up on my playlist recently.
I close both locks below the window
I close both blinds and turn away
Sometimes solutions aren't so simple
Sometimes goodbye's t... Read more
there is a LOT of talk about what it takes to lose weight.
www.sparkpeople.com/blog /blog.asp?post=why_weight_ loss_is_not_80_diet_and_20 _fitness
www.sparkpeople.com/blog /blog.asp?post=you_aske... Read more
it's midnight, and I am awake AGAIN. So here's a weekly wrap up...
Monday - 6AM Functional Fitness; evening walk with Angel
Tuesday - morning 20 minutes on the Stair Master
Wednesday - 6AM Body Pump; spin class after work; evening walk... Read more