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    OASIS1223   19,396
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Emotional eating...

Monday, August 17, 2015      1 comments

Somewhat today. There are things I know I need to do before I can say this is where I'm stuck, and journalling was one that worked before. Today I put in my food, and am reflecting on my dinner choices. Pizza. It was easy, my little guy likes i... Read more

Duplicate

Wednesday, July 08, 2015      0 comments

duplicate... Read more

Mobile Blog Post

Wednesday, July 08, 2015      1 comments

It's been so long since my success here years ago so much has changed. One success tool was reflecting on my nutrition and exercise daily. So I'm testing to see if my blog posts work from my phone. I have zero excuses. Time to restart. ... Read more

A New Beginning

Wednesday, September 26, 2012      3 comments

Sometimes it takes something huge to be the kick in the pants a person needs... For me it is the reality that I am getting married next summer!!! I've been though many changes: moving to a new country/city, a new job, a new home... ... Read more

Need help..

Monday, February 23, 2009      0 comments

getting control of emotional eating. This year is turning out to be just as rough as last. And emotional eating is happening. I just don't know how to get on top of it. I need to find my focus and that key to getting a handle on all this.... Read more

Sick...

Wednesday, February 11, 2009      0 comments

and emotionally weary. I was home, and between sleeping and feeling blah, I definitely was emotionally eating. Sigh. I will never get back on track if I don't start making better choices.... Read more

Rough

Friday, February 06, 2009      0 comments

A rough season means poor eating choices. We'll just leave it at that for now. Bah.... Read more

Headspace eating

Thursday, January 15, 2009      0 comments

Can be bad. Yesterday I did okay maintained control. Did a short run, that felt okay. Today I did a dance class (not particularly cardio), emotionally ate a poor dinner and chocolate due to a bit of a heartbreak that I'm dealing with: ch... Read more

Running + Yoga = Blood Sugar Crash

Tuesday, January 13, 2009      1 comments

I did it! My first post-injury run. It wasn't pain free, but it was comfortable. I don't know my distance, though it was probably about just under 5k, run at 10:1 intervals. After that I did 90min of yoga in a class. My body needed the relaxatio... Read more

Refocusing

Monday, January 12, 2009      4 comments

Much of my blogging is done at chroniclesofchristina.wo
rdpress.com/ but I do want to resurrect some notes. Like did I track my food? Exercise? Emotionally eat? Today I did emotionally eat, and didn't track. Exercise has... Read more

Half Marathon Race Review

Monday, June 23, 2008      2 comments

I ran a half today. I posted a review of the race at the link below. It also has some goals for this year -- I'll add it to my sparkpage so that it's updated, but not tonight. Too sleepy. I also need to re-vamp my nutritional habits and be more ... Read more

My Friday

Sunday, June 22, 2008      0 comments

In the spirit of keeping my non-WL-related blogs in a separate, proper, blog, I've posted it on my new blog. Here's a link. I hope my friends from SP will still read my posts even though I'm expanding my blogging to separate WL-related post... Read more

Can I Imagine?

Friday, June 20, 2008      0 comments

Here's a link to the blog I just posted. It's connected to a blog from last weekend (I think) titled "Can You Imagine?"... Rather than re-posting it, I'll just pass on the link. Hopefully some of you will follow me over on the broader featured b... Read more

The Ebbs and Flows of a Week...

Thursday, June 19, 2008      0 comments

So I'll admit that I'm building a proper blog on a proper site... The lack of functionality of SP's blog has always bugged me so I'm slowly going to be moving over. I'll probably still post blogs here too until I've moved fully over there, and h... Read more

Can you imagine?

Tuesday, June 17, 2008      0 comments

A year ago... what were you doing? If someone had asked then you what you'd be doing today what would your answer be? I'm not sure I can answer that but it does give me pause. Today I found out that a casual friend, not an acquaintance, but... Read more


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