Sometimes it takes something huge to be the kick in the pants a person needs... For me it is the reality that I am getting married next summer!!!
I've been though many changes: moving to a new country/city, a new job, a new home...
... Read more
getting control of emotional eating. This year is turning out to be just as rough as last. And emotional eating is happening. I just don't know how to get on top of it. I need to find my focus and that key to getting a handle on all this.... Read more
Can be bad. Yesterday I did okay maintained control. Did a short run, that felt okay. Today I did a dance class (not particularly cardio), emotionally ate a poor dinner and chocolate due to a bit of a heartbreak that I'm dealing with: ch... Read more
I did it! My first post-injury run. It wasn't pain free, but it was comfortable. I don't know my distance, though it was probably about just under 5k, run at 10:1 intervals. After that I did 90min of yoga in a class. My body needed the relaxatio... Read more
Much of my blogging is done at chroniclesofchristina.wo rdpress.com/ but I do want to resurrect some notes. Like did I track my food? Exercise? Emotionally eat?
Today I did emotionally eat, and didn't track. Exercise has... Read more
I ran a half today. I posted a review of the race at the link below. It also has some goals for this year -- I'll add it to my sparkpage so that it's updated, but not tonight. Too sleepy. I also need to re-vamp my nutritional habits and be more ... Read more
In the spirit of keeping my non-WL-related blogs in a separate, proper, blog, I've posted it on my new blog.
Here's a link. I hope my friends from SP will still read my posts even though I'm expanding my blogging to separate WL-related post... Read more
Here's a link to the blog I just posted. It's connected to a blog from last weekend (I think) titled "Can You Imagine?"... Rather than re-posting it, I'll just pass on the link. Hopefully some of you will follow me over on the broader featured b... Read more
So I'll admit that I'm building a proper blog on a proper site... The lack of functionality of SP's blog has always bugged me so I'm slowly going to be moving over. I'll probably still post blogs here too until I've moved fully over there, and h... Read more
A year ago... what were you doing? If someone had asked then you what you'd be doing today what would your answer be? I'm not sure I can answer that but it does give me pause.
Today I found out that a casual friend, not an acquaintance, but... Read more
So, it's often been said to me that 'like attracts like'. What I mean by that is, the example I'm often given is that if a person meets someone and gets involved, all of a sudden all these other potential partners come out of the woodwork. In m... Read more
A day of work, then an appointment that was good but utterly draining. Then dinner out with a girl friend. It was fun -- we went to the Mongoli Grill where they grill your food.
Then we walked for more than an hour. Lots of walking today, ... Read more
As I progress on renewing my focus on what's good for me, I realize that I have to keep working on building consistency. It's easy to make excuses for missing going to the gym or for eating too much, but I know that for me what's most important ... Read more