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    OAKBORN   103,412
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OAKBORN's Blog Entry Summary View



Feeling great and random!!

Wednesday, June 18, 2008      1 comments

Great stuff today: 1. I weighed in at 163.6!!!!!! That means I have lost a full 41# or 20% of my starting weight. 2. I ran a mile plus walked 1.7 miles at lunch. 3. I'm drinking hot, freshly brewed coffee here at work. 4. The 5... Read more

A good day!

Saturday, June 14, 2008      1 comments

We got up and went for haircuts, then to the Farmer's Market (lots of lovely fresh veggies!!), and then the library. After we got home, we cooked wonderful foods including Honey Flaxseed Waffles with Whole Wheat and Applesauce (see the reci... Read more

Looking back...

Saturday, June 14, 2008      0 comments

I welcomed a new person to one of my Spark Teams and she asked how I'd achieved my weight loss... it was neat and gave me a chance to reflect back... I thought it would make a good blog post (slightly edited). I have been at this since Jan... Read more

Milestones...

Thursday, June 12, 2008      2 comments

I'm finding that I like to have lots of milestones. It keeps my motivation up even when thing are going to hell in a handbasket around me. My weigh in today was a real upper. I am down to 164.8, a loss of 38.8 lbs, which is 19.5% of my st... Read more

Runner

Sunday, June 08, 2008      0 comments

Runner by Mannfred Mann Through the night...through the dawn, Behind you another runner is born. Don't look back, you've been there. See the mist as your breath hits the air. And it's underneath the moonlight, passing some; Stil... Read more

The Power & Magic of Music

Sunday, June 08, 2008      0 comments

I've read here on SP and other places that music can really boost your workout. I used a Podfitness track yesterday and my own music mix today and I could tell the difference it made... it was HUGE. The song that really sparked me to run a... Read more

thoughts from the treadmill today...

Saturday, June 07, 2008      1 comments

I am so pumped today!! I ran 1.5 miles straight @ 5 mph on the treadmill. I just kept going & it was really easy for me. I just kept myself steady... what an amazing feeling! I have been working up my endurance for running, but this wa... Read more

Thursday, June 05, 2008      0 comments

Twice I've accidentally hit the enter button with the heel of my hand. OOPS! Yesterday was a disjointed sort of day. We were supposed to have a training, but we couldn't get the satellite working, much to our disappointment. Apparently, ... Read more

A new month...

Sunday, June 01, 2008      0 comments

I have reset my exercise minute goal to 2000 for the month, which is 66.6 per day. (heh) The breakdown was accidental. But that's okay. I apparently ate okay yesterday... I had sushi, miso soup & salad for lunch. Salad for dinner with a... Read more

A good start to the day...

Saturday, May 31, 2008      0 comments

I have achieved a new milestone today! I have gotten to 51 consecutive days of exercise! I kind of pooped out on the Swimsuit Bootcamp on the last 3 days... I just had such a crazed day at work, that I had no time to exercise at all. I ... Read more

The Garden Song

Wednesday, May 28, 2008      1 comments

emoticon The way I'm feeling right now... about me, myself and my fleas... Inch by inch, row by row Gonna mak... Read more

I'm gonna do a 5K...

Monday, May 26, 2008      1 comments

A year ago I had nary a thought of participating in a 5K... this year I'm actively planning on it and it's not something that I planned at the beginning of this journey back in January. But I've gotten fit slowly and am now finding myself rou... Read more

I walked 7 miles yesterday?!

Saturday, May 24, 2008      0 comments

I really did, I'm very excited about it. I ran/walked 3 miles at lunch and then another 4 after work. I ran almost a mile at lunch and two full half miles after work. My endurance is continually increasing, I can't wait until I can sustain a ... Read more

Better day...

Thursday, May 22, 2008      0 comments

I worked all day as our "nutritionist on television" during WIC clinic. It was very busy which helped the day pass with reasonable speed. I have had 3 very challenging days trying to fit everything in... I still managed 3 miles each day...... Read more

Grumpy evening after pretty good day.

Wednesday, May 21, 2008      1 comments

I got run off the road when trying to enter the interstate on the way home from work... by a semi that COULD HAVE moved over... this is something that pisses me off! If they can't move over, no harm no foul... but if they can and don't... I ge... Read more


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