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100,000-149,999 SparkPoints 125,939


496 today.
Wednesday, March 17, 2010      4 comments

Yep that many calories. My Spark came roaring back in the past couple of weeks. I have been over calories, but I am also burning way over goal this week... so I'm not too worried about it. The Army Physical Fitness program combined with my... Read more
Another 450 burned today!
Tuesday, March 16, 2010      4 comments

My exercise for today was: 20 minutes of calisthenics were from the Army Physical Fitness Manual... and I did 43 minutes on the treadmill... and at lunch I did a 10 minute Spark People Workout. My total calorie burn was about 450 for the da... Read more
Dateline: Central Missouri, Tuesday, just post daylight savings switch
Tuesday, March 16, 2010      1 comments

**RANT MODE ON** emoticon Have I mentioned that I really don't like daylight savings time, but for the greater ... Read more
Nice anniversary day... nice Pi Day...
Monday, March 15, 2010      2 comments

Did manage to get my 10K steps in today. Did a lot of strength work and jogging in front of the TV tonight. Just didn't feel like hitting the treadmill. I didn't count cal... Read more
I think I'm gonna manage over 8 straight days of exercise...
Friday, March 12, 2010      3 comments

... and you know, it feels good. Had 3 high cal days, so I'm working hard to keep that down today and tomorrow. It's also looking like I'll make my calorie burn goal for the first time in forever. I am a little over 400 calories away from it ... Read more
Getting Army Strong!
Tuesday, March 09, 2010      2 comments

We should have exercised today, but it was a hectic evening with our son having a concert and then we didn't get home until after 8. I know my legs are sore from the reinvigorated workout... so I just hit the TM for an easy walk this evening. ... Read more
My new Spark...
Sunday, March 07, 2010      3 comments

I really have gotten a new Spark now that life is moving forward again. I am also reflecting on 2009, a task which is bound to happen over time. I went to St. Louis with my recruiter on Wednesday to get my ID card and a set of uniforms. I... Read more
Yep, things are moving right along...
Thursday, March 04, 2010      3 comments

Including the cold... this has been a weird cold... last Friday my head was spinning and pounding, so I stayed home. Felt fine Sat, Sun & Monday. Had nasty sore throat Tuesday and was fine yesterday for the trip to St. Louis. Today my nose is... Read more
Despite having a cold...
Tuesday, March 02, 2010      3 comments

I have had a great start to this week, exercise and eating-wise. I'm really jazzed! I have been pushing it on the treadmill bit by bit now that my ankle is better... doing incline work & gentle slower jogging. Tonight I ran a minute @... Read more
I'm baaaaccckk....
Sunday, February 28, 2010      2 comments

It's been quite a week. A week ago Friday my ankle decided it was going to go out... I sprained it very badly in 2001 and it sometimes just says, "I don't think so." Apparently it's better now. But I took it easy with the exercise, mostly doi... Read more
Entirely too long...
Tuesday, February 23, 2010      2 comments

... since I blogged here. I'm kind of ashamed of myself... not eating right, trying to exercise... a lot of try and not so big on the do. So I'm back at it again and it's REALLY important now! I finally got my orders from the Army! This ... Read more
What do I want to look back at and say?
Wednesday, February 03, 2010      3 comments

But I'm here. Overall doing better, but this past weekend, I was a very bad panda... my new scrapbooking software sucked my will to do anything else. It's fantastically fun and I can let my creative juices flow!! But as usual, I seem to be... Read more
Just walked tonight... better on the scale..
Tuesday, January 26, 2010      3 comments

I just did a mile walk @ 3.5 miles... but you know that was just what I needed. Just watching my favorite show and walking was wonderful. I didn't think that much, I just walked and let it be. The scale was friendly today too! 146.2... s... Read more
Another week starts...
Monday, January 25, 2010      1 comments

My weekend was great, though my eating wasn't. I gamed all day with the Camarilla... the game I ran went really well, I was so pumped that it went well. The Requiem game (vampire) was a blast and my character was made Sheriff of Columbia. (N... Read more
Getting better and better!
Friday, January 22, 2010      1 comments

OK, well considering that last week was kind of a waste due to back pain and a cold... this week has gotten continually better. ... Read more

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