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    OAKBORN   101,925
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Another 450 burned today!

Tuesday, March 16, 2010      4 comments

My exercise for today was: 20 minutes of calisthenics were from the Army Physical Fitness Manual... and I did 43 minutes on the treadmill... and at lunch I did a 10 minute Spark People Workout. My total calorie burn was about 450 for the da... Read more

Dateline: Central Missouri, Tuesday, just post daylight savings switch

Tuesday, March 16, 2010      1 comments

**RANT MODE ON** emoticon Have I mentioned that I really don't like daylight savings time, but for the greater ... Read more

Nice anniversary day... nice Pi Day...

Monday, March 15, 2010      2 comments

Did manage to get my 10K steps in today. Did a lot of strength work and jogging in front of the TV tonight. Just didn't feel like hitting the treadmill. I didn't count cal... Read more

I think I'm gonna manage over 8 straight days of exercise...

Friday, March 12, 2010      3 comments

... and you know, it feels good. Had 3 high cal days, so I'm working hard to keep that down today and tomorrow. It's also looking like I'll make my calorie burn goal for the first time in forever. I am a little over 400 calories away from it ... Read more

Getting Army Strong!

Tuesday, March 09, 2010      2 comments

We should have exercised today, but it was a hectic evening with our son having a concert and then we didn't get home until after 8. I know my legs are sore from the reinvigorated workout... so I just hit the TM for an easy walk this evening. ... Read more

My new Spark...

Sunday, March 07, 2010      3 comments

I really have gotten a new Spark now that life is moving forward again. I am also reflecting on 2009, a task which is bound to happen over time. I went to St. Louis with my recruiter on Wednesday to get my ID card and a set of uniforms. I... Read more

Yep, things are moving right along...

Thursday, March 04, 2010      3 comments

Including the cold... this has been a weird cold... last Friday my head was spinning and pounding, so I stayed home. Felt fine Sat, Sun & Monday. Had nasty sore throat Tuesday and was fine yesterday for the trip to St. Louis. Today my nose is... Read more

Despite having a cold...

Tuesday, March 02, 2010      3 comments

I have had a great start to this week, exercise and eating-wise. I'm really jazzed! I have been pushing it on the treadmill bit by bit now that my ankle is better... doing incline work & gentle slower jogging. Tonight I ran a minute @... Read more

I'm baaaaccckk....

Sunday, February 28, 2010      2 comments

It's been quite a week. A week ago Friday my ankle decided it was going to go out... I sprained it very badly in 2001 and it sometimes just says, "I don't think so." Apparently it's better now. But I took it easy with the exercise, mostly doi... Read more

Entirely too long...

Tuesday, February 23, 2010      2 comments

... since I blogged here. I'm kind of ashamed of myself... not eating right, trying to exercise... a lot of try and not so big on the do. So I'm back at it again and it's REALLY important now! I finally got my orders from the Army! This ... Read more

What do I want to look back at and say?

Wednesday, February 03, 2010      3 comments

But I'm here. Overall doing better, but this past weekend, I was a very bad panda... my new scrapbooking software sucked my will to do anything else. It's fantastically fun and I can let my creative juices flow!! But as usual, I seem to be... Read more

Just walked tonight... better on the scale..

Tuesday, January 26, 2010      3 comments

I just did a mile walk @ 3.5 miles... but you know that was just what I needed. Just watching my favorite show and walking was wonderful. I didn't think that much, I just walked and let it be. The scale was friendly today too! 146.2... s... Read more

Another week starts...

Monday, January 25, 2010      1 comments

My weekend was great, though my eating wasn't. I gamed all day with the Camarilla... the game I ran went really well, I was so pumped that it went well. The Requiem game (vampire) was a blast and my character was made Sheriff of Columbia. (N... Read more

Getting better and better!

Friday, January 22, 2010      1 comments

OK, well considering that last week was kind of a waste due to back pain and a cold... this week has gotten continually better. emoticonRead more

Definitely rebuilding after last week... but it's better.

Thursday, January 21, 2010      0 comments

I have only burned about 600 cals so far this week... 1500 is my goal... and I've had 3 no-count or over calories days.... gah. So be it. Weird week, but my energy is really surging back... and I did 42 minutes on the TM before pooping out... Read more

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