How does this help us lose weight? Well, how large of a serving can you afford?
top-10-list.org/2013/03/ 25/ten-most-expensive-choc olates-world/
Top Ten Most Expensive Chocolates the World
Chocolates a... Read more
I am so happy about this, and I have worked really hard for it!
I started on January 5th at 151.6 pounds, and this week I weigh 142.2 pounds. That is 10.4 pounds in 10.5 weeks.
THANK YOU, SPARKPEOPLE! I could not have done this witho... Read more
After only 9 weeks, and 9 pounds, I can really tell the difference in my body. I am slimming down through the middle; AND the backside and "thunder thighs" are definitely shrinking.
What has worked for me are:
(1) the treadmill-- 3.5... Read more
I must share the message I just sent to our 10K Steps a Day team leader:
Guess how many steps I did today!??? So far, 10063, and it 's not quite bedtime yet!
This amazing breakthrough occurred after I saw a recommendation on Sparks f... Read more
Recently, I got a used treadmill from a thrift store for $15! I love it so much I now want to buy a new one. The one I have is a Pro-Form Crosswalk, but I checked the model and serial number, and it is a 1991-1992 model! My only complaint wi... Read more
Yesterday was my birthday. I just fully turned 64 years old. [Life gets better with every year!]. I went into the local Human Society Thrift Store to buy Front Line Plus for my dogs. Guess what I saw as soon as I went in the door? A tread... Read more
Well, today Miss Lazy Bones went to WalMart to shop for fitness equipment. Isn't it appalling that I had NO FITNESS EQUIPMENT OF ANY SORT in my house or in my life? No wonder I weighed 151.6 when I started Sparks on January 5th!
I thin... Read more
I am not having any problem with the water! I have a large (24 oz.) glass. I fill this up before bedtime, and leave it beside the bed. At age 64, I get up often during night! I drink water each time I get up, and by morning the glass is u... Read more
When I joined this website on January 5th, I weighed 151.6 pounds. Today, I weigh 147 pounds. So nice to see the chart line going down on the weight tracking page!
That is 4.6 pounds gone in 13 days!
At first, I wanted to cut my calo... Read more
Thanks to other members for suggesting that the best reward for meeting my Quarterly Goals for weight loss is: Exercise Equipment!
I have decided to get the Exercise Band Kit at Walmart. It has 3 bands with different tensions (low, mediu... Read more
I am so pleased with my progress (even if I just joined the program). I know the first 10 pounds comes off really quick and then there may be some plateaus. But for the time being, I am well on schedule for losing 25 pounds in 25 weeks.
I... Read more
Writing down everything I eat is very much helping me to stay conscious of the food/weight issue. I love the calorie counter that automatically enters the calorie count!
Now I am starting to eat my heavy meal earlier in the day, instead ... Read more
This site has everything I need to effectively lose weight.
I love the calorie counter and the nutrition list. I am so much more conscious of what I am putting in my mouth when I write it down.
NOW I must start an exercise program: Y... Read more
Entring the foods in the nutrition list is really helping me. Today I learned how to manually enter foods that are not on the drop down list.
I am amazed at the accuracy of the calory counter, and that I do not have to add manually.
... Read more
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