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Will I make it?
I've challenged myself.The next 14 days, I am going to walk at least 30 minutes. I've slacked for awhile. I've watched what I ate but no exercise. So, I read in one of the phase that I should start a streak. This morning, I walked 40 min. Now,... Read more
Take a deep breath and exhale.... Read more
I like shopping early for the holidays. There's always good sales. In the virtual world, I've been trying to get as many Spark Points as I can so that I can buy lots of gifts for my friends. Well, it's not working today, I got one, yes, one log ... Read more
I've notice that when I don't exercise everything falls by the wayside. My water intake goes down. I don't take my vitiams like I should and I don't eat as many calories. I now know that I must start my day with meditation and then exercise.... Read more
Blogging for Points.
It is almost 12 on the east coast and I'm trying to get my sparkpoints in before the clock strikes 12.... Read more
I brought myself a Netbook, today. I want to be able to stay in touch even when I'm on the go. I've committed to changing my lifestyle. This is proof positive that I'm serious about it because I'm thrifty. I spent money to stay connected to Sp... Read more
Its going to be a long weekend.
It's a long weekend, what will I do? Maybe, I'll do what I always do on Labor Day. I will labor, I will pack my summer clothing away and look forward to the end of a very long summer. I will take a deep breath and watch the last days of Summer ... Read more
IF / Determination
I know IF,I keep eating healthy and exercising, I will lose weight.
I know IF, I keep reading Spark articles I will learn how to change my life style.
I know IF, I keep getting motivation from members, I will achieve my goals.
I know IF... Read more
I'm looking forward to going home in October. I can't wait to see my family. It's been about 2 years since I've seen my family. They haven't seen my trasformation. I can't wait to see their faces. I told my family about SparkPeople but they didn... Read more
WHEN PLAN B FAILS
It all started last night. I lost my presentation, but not to worry. I haven't been sleeping as good as I should be. So, burning the midnight oil would work for me. I re-did my powerpoint presentation. I got up early this morning to get my work... Read more
My scale is starting to move downward. I'm happy the scale is moving because I am doing better with Spark than I did with any other thing I've tried. I'm trying not to focus on the number but on other changes that are taking place. I wonder who... Read more
GOING WITH THE FLOW
Sometime, its so easy to do what's right for my body. At this moment, I feel like, I'm doing what it takes to change my life, it seems so easy. I wish, I knew how to hold on to this moment but time moves on. There are new lesson to learn, new ad... Read more
Do I really need to control everything? Sometimes, I don't want to control what I eat. Everytime, I think I have everything worked out in my head, because it truly starts in my head, I start with the stinking thinking. I don't understand the log... Read more
HARDER THAN I THOUGHT
I'm back at work and lunch time is becoming a chore. I'm so busy even though I packed my lunch most of it is still in the refrigerator. When I get home, it is too hot to cook so I grab something easy. I'm going out to lunch today and I hope I a... Read more
Sparkpeople is helping to change my life. I now have the tools, I need to change my lifestyle. This is important if, I am going to live my best life. I am pleased because I'm making real progress.... Read more