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Daily Dose
Saturday, January 14, 2017      4 comments

It can be difficult staying positive but Sparkpeople has made it easy. I find that when ai come to Spark everyday it helps me to stay in the game. Everyday might not be perfect but here at Sparkpeople, I am given the opportunity to be accountabl... Read more
A Gift For Me
Thursday, January 12, 2017      5 comments

Reading articles on Sparkpeople is teaching me how to treat myself better.... Read more
Now What
Friday, January 06, 2017      9 comments

It's 4:48 and I have eaten my calorie allotment and I haven't had dinner. What should I do?... Read more
Simple Heart Cure
Sunday, November 10, 2013      4 comments

I ordered this book called, "Simple Heart Cure. I ordered a hard copy because I couldn't find it in E-fromat. I am really looking to make some changes. I want to live a healthy lifestyle. I'm going to start by looking at my goals. Instead of l... Read more
Being Positive
Wednesday, October 16, 2013      6 comments

I did a 16 min. bike ride (stationary) today. Feeling good about doing something positive for me. I'm off to a great start today. Positive thoughts will bring positive change. So, I'm thinking, I will eat better today than I did yesterday. I ... Read more
Tired of Starting Over
Saturday, October 12, 2013      5 comments

How do I get off the roller coaster? I'm up and down on the scale. I just want to give up. I always come back to SparkPeople when I don't know what to do. I know the answer must be somewhere but I can't see far enough to get to the answer. Any ... Read more
Somedays are really better than others.
Monday, July 22, 2013      4 comments

I started back taking my medication after a two week reprieve. It makes me so tired, with no energy at all. I stopped taking it to see what would happen with doctors permission, of course. Well, I wasn't tired but my heart was doing double tim... Read more
Sloppy Eating
Saturday, July 20, 2013      5 comments

Yesterday, I felt so good. I felt as if nothing could derail my plan of eating. Well, it did. What's next? I didn't want to blog today because I knew, I would have to be honest with my fellow Sparkers. I'm a all or nothing type of person so, I ... Read more
Here's to Good Health
Friday, July 19, 2013      5 comments

I'm singing a song today because all of my lab work came back great. All of my procedures were excellent. I will continue to stay on top of things because I want to see my grandchildren graduate college. Ok, here's the kicker; I don't have any g... Read more
Tuesday, July 16, 2013      10 comments

It is so hard to drink plain water. I'm not drinking enough water. My head hurts and I know it's because I need to drink more water. I can't have water with my meals nor 30 to 45 minutes before or after a meal. Any suggestions on how to get the ... Read more
Monday, July 15, 2013      9 comments

My BMI is 27.5. I am going to keep working to get it in the healthy range. Knowledge is power. So,thanks SparkPeople for keeping me inform. I had no clue that my BMI had risen that much. I know my weight was up. I guess, this is my wake up cal... Read more
Slow Down!
Thursday, July 11, 2013      8 comments

I did not gain the weight overnight and I certainly can't expect it to disappear overnight. I gain weight by not paying attention and not taking care of myself. I am learning many things about me as I take on the challenge of getting healthy. I ... Read more
Wednesday, July 10, 2013      5 comments

I'm going to think positive. I weighed myself this morning and it showed a pound and half gain. I know, I didn't cheat myself so, what gives? I named this Blog entry, Positive because when the scale moves up or doesn't move at all, I usually be... Read more
It's Important
Tuesday, July 09, 2013      7 comments

Today, I'm going for my annual check-up. I guess, I can't call it annual, it seems as if, I live at the doctor's office. I'm one of the lucky ones, I have really good insurance coverage. Still, I stress when I go to the doctors. My first thought... Read more
Dukan Diet
Monday, July 08, 2013      4 comments

I'm following the Dukan Diet. I've been tracking what I eat and it is hard to get over a 1000 cals. on the Attack days where I only eat protein. It's easier on the days when I can have vegetables with my protein. When I try to eat 1200-1500 cal... Read more

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