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I need some help and advice.
Tuesday, May 24, 2011      6 comments

I think I have figured out something about myself which may be an important barrier to my weight loss. I am having trouble with doing all the regular 'life stuff' and incorporating a new set of routines. When I am off work and alone, no pr... Read more
New Year, New Focus
Friday, January 01, 2010      3 comments

I am going to endeavor to have a new focus on myself. I was doing well with my diet and went of track. I am back in the swing of things and ready to push toward my goal weight by my goal date. I am also going to try to blog more consistently ... Read more
Today I found!
Sunday, April 26, 2009      0 comments

"A journey of a thousand miles begins with a single step" Lao-tzu, The Way of Lao-tzu Chinese philosopher (604 BC - 531 BC) Today I found and Begin My Long Journey to transform my life and my health. One step at ... Read more