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NYARAMULA
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NYARAMULA's Blogs

NSV... And other thoughts
Sunday, September 25, 2016      6 comments

First things first... I have a pair of trousers that I have not put on for quite a while. It gets forgotten easily since the material is not stretch and because of this, a few extra inches on the hips become very obvious. I decided to try them... Read more
DOMS and a run
Wednesday, September 21, 2016      3 comments

I have not done fitness blender workouts for a long time. I decided to get back to them on Monday and yesterday I woke up with some serious but sweet soreness (Delayed onset of muscle soreness). The soreness persisted to today. This led to a bit... Read more
Half Marathon
Monday, September 12, 2016      5 comments

Today was a public holiday, so I decided to do a long morning run. Ended up running 14.0 miles, more than a half marathon. This is how I did: Distance: 14.0 mi Duration: 2:40:29 Avg. Pace: 11.27min/mi Avg. speed: 5.2mph Max. Speed: 8.7... Read more
The week in review
Sunday, August 21, 2016      8 comments

So this past week I ran five times, doing a total of 30.74mi. I'm slowly getting to the point where I enjoy running. The hills are still really tough, and my route has many hills. But nothing can beat the feeling I get at the top of every hill. ... Read more
I'm glad I didn't listen
Sunday, August 14, 2016      3 comments

I was just feeling really lazy. I hit the snooze button several times even though I knew I needed to go out for a run. I kept telling myself I deserved a break, and yet I wasn't really tired. I'd had a good night's sleep and I was feeling fresh.... Read more
Running
Saturday, July 09, 2016      6 comments

First off, after reading another member's blog, I've decided it's time to stop putting myself down about my running. So I will declare here and now that I am a runner. It's not about how fast, how far or how frequently I run. Just lacing up my s... Read more
Redemption
Sunday, July 03, 2016      4 comments

I woke up yesterday with a great plan. The plan was to do some cardio indoors then head out for my Saturday morning run. I try to run at least twice a week. But after 1.5hrs of cardio, I begun to feel like I had not had enough sleep. So I decide... Read more
Sunday
Sunday, June 26, 2016      4 comments

Today has been one of those days that just get really busy. I woke up for some cardio before heading out for my 6.2mi run. I felt a bit sluggish and my run was a lot slower than usual, but I did it and that's all that matters to me. I ... Read more
It's a great day
Friday, June 24, 2016      3 comments

I took the day off to spend some time with my boys today (they are on their mid- term break). I woke up early and braved the cold. I had intended to do my normal 5.6 mile walk. But I was listening to radio and there was a lady giving a powerful ... Read more
Excuses, Excuses...
Tuesday, June 21, 2016      10 comments

I love walking. I listen to music as I walk and completely get lost in my thoughts. Fact: However tired I am, going out for a walk makes me feel energetic. Fact: However hot it may be, there is always a cool refreshing breeze in the area wh... Read more
I'm still here
Monday, June 20, 2016      3 comments

I can't believe it's been over a year since I posted a blog entry. Things have been a bit difficult - changes at work and I'm back to school. I'm doing an online MBA course and it's quite difficult at times. But I'm still trying to stay active. ... Read more
Tabata Showed Me Who's Boss...
Thursday, March 19, 2015      13 comments

After fifteen days of Fitness Blender HIIT workouts ( Three 5-day challenges), I decided to switch things up a bit today. I did Fitnessblender's Tabata Total Body Toning workout today and let's just say I now realize that I'm not boss! Or m... Read more
Fitnessblender HIIT Workouts
Saturday, March 14, 2015      3 comments

I have been enjoying the fitnessblender HIIT 5-day challenges for 11 days now, which means today I started the third challenge. I am really grateful for these workouts, which are available on YouTube, because I was thoroughly bored of my workout... Read more
Swimming...
Thursday, March 12, 2015      3 comments

A few years ago I wrote a blog in which I committed myself to take swimming lessons. It did not happen. I made the commitment before doing proper research. At the beginning of this year, I finally decided to take lessons. This time I had th... Read more
Update...
Saturday, March 07, 2015      3 comments

I have not posted a blog for quite a while, but I have been reading and commenting on other people's blogs. I did get back to running, Sometime in January. I'm slowly getting to the point where I'm enjoying it once again. I also finall... Read more

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