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    NYARAMULA   257,492
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Tabata Showed Me Who's Boss...

Thursday, March 19, 2015      9 comments

After fifteen days of Fitness Blender HIIT workouts ( Three 5-day challenges), I decided to switch things up a bit today. I did Fitnessblender's Tabata Total Body Toning workout today and let's just say I now realize that I'm not boss! Or m... Read more

Fitnessblender HIIT Workouts

Saturday, March 14, 2015      3 comments

I have been enjoying the fitnessblender HIIT 5-day challenges for 11 days now, which means today I started the third challenge. I am really grateful for these workouts, which are available on YouTube, because I was thoroughly bored of my workout... Read more

Swimming...

Thursday, March 12, 2015      3 comments

A few years ago I wrote a blog in which I committed myself to take swimming lessons. It did not happen. I made the commitment before doing proper research. At the beginning of this year, I finally decided to take lessons. This time I had th... Read more

Update...

Saturday, March 07, 2015      3 comments

I have not posted a blog for quite a while, but I have been reading and commenting on other people's blogs. I did get back to running, Sometime in January. I'm slowly getting to the point where I'm enjoying it once again. I also finall... Read more

Back To Basics

Sunday, December 07, 2014      3 comments

I kind of lost it. I worked so hard to get to a point where I actually enjoyed running after years of confessing that running was not for me. I kept at it until I could actually run for more than 7 miles at a time. That felt good. I felt strong ... Read more

My Relationship With Food

Monday, October 06, 2014      5 comments

I guess my relationship with food is about a 5. When I'm good, I'm really good. Usually the 'good' season can last for quite a while. Then something happens, I don't know what, and all I want to do is eat sweets and chips. I guess I need to... Read more

Poor Baby!

Saturday, September 27, 2014      4 comments

My sister is expecting her second baby. Things have been really rough for her and I had not visited her for quite a while. Today I decided to go see her, she has been struggling with one infection after another and mum has been very worrie... Read more

Saturday Run, Monday Run

Wednesday, January 29, 2014      8 comments

Saturday Run: Distance: 7.39 miles Duration 1:32:31 Average Speed: 12.30min/mile Elevation Gain: 475ft Elevation loss: 481ft Monday Run: Distance: 4.25 miles Duration: 00:51:40 Average Pace: 12.09min/mile Elevation gain: 2... Read more

Thursday Run

Friday, January 24, 2014      4 comments

Duration: 0:53:09 Distance: 4.16 miles Average Pace: 12.46min/mile Average Speed: 4.7mph Elevation gain: 288ft Elevation Loss: 291ft Mile Duration Speed Elevatio
n 1.0 12.12 4.9mph 59ft 2.0 12.56 4.6mph 68ft 3.0 13.30 4.4... Read more

The Fit Bit Debate - What Do You Think?

Thursday, January 23, 2014      7 comments

At the beginning of the year, I joined the Fitbit 2014 challenge (on Fitbit, not on SP). One day I took some time to read some member comments on the challenge and I felt a bit discouraged. Apparently, most of the people were of the opinion that... Read more

Counting Laps...

Wednesday, January 22, 2014      5 comments

When running round a track, I usually find myself losing track of my run. Counting laps can be quite boring and I lose count quite easily. Using the runtastic app on my phone, I recently discovered that three laps around the track I use is ... Read more

Saturday Run

Monday, January 20, 2014      2 comments

Duration: 01:32:16 Distance: 7.17miles Average pace: 12.52min/mile Avg Speed: 4.7mph Elevation gain: 459ft Elevation loss: 465 ft SPLIT TABLE Mile Duration Speed Elev... Read more

Feeling Tired!

Friday, January 03, 2014      3 comments

My holiday has been full of wonderful activities - traveling, spending time with friends and family and a bit of exercise. Today I suddenly realized how tired I am. Being on the road really wipes me out. I've been back to work since yesterd... Read more

How Would You Feel?

Monday, December 23, 2013      6 comments

So how would you feel if it was your birthday and there was this big party and you invited everyone - friends, family, neighbors, workmates etc, and they too invited their friends and neighbors. But as the guests come in, no one bothers to wish ... Read more

Time To Reboot

Thursday, December 19, 2013      4 comments

I have been too busy to really give my health and fitness journey my all. So I am now making use of the holidays to reboot. I have to start the new year at my very best. Merry Christmas to all my spark friends and be good to yourselves!... Read more


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