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NYARAMULA
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NYARAMULA's Blogs

Running
Saturday, July 09, 2016      4 comments

First off, after reading another member's blog, I've decided it's time to stop putting myself down about my running. So I will declare here and now that I am a runner. It's not about how fast, how far or how frequently I run. Just lacing up my s... Read more
Redemption
Sunday, July 03, 2016      3 comments

I woke up yesterday with a great plan. The plan was to do some cardio indoors then head out for my Saturday morning run. I try to run at least twice a week. But after 1.5hrs of cardio, I begun to feel like I had not had enough sleep. So I decide... Read more
Sunday
Sunday, June 26, 2016      4 comments

Today has been one of those days that just get really busy. I woke up for some cardio before heading out for my 6.2mi run. I felt a bit sluggish and my run was a lot slower than usual, but I did it and that's all that matters to me. I ... Read more
It's a great day
Friday, June 24, 2016      3 comments

I took the day off to spend some time with my boys today (they are on their mid- term break). I woke up early and braved the cold. I had intended to do my normal 5.6 mile walk. But I was listening to radio and there was a lady giving a powerful ... Read more
Excuses, Excuses...
Tuesday, June 21, 2016      10 comments

I love walking. I listen to music as I walk and completely get lost in my thoughts. Fact: However tired I am, going out for a walk makes me feel energetic. Fact: However hot it may be, there is always a cool refreshing breeze in the area wh... Read more
I'm still here
Monday, June 20, 2016      3 comments

I can't believe it's been over a year since I posted a blog entry. Things have been a bit difficult - changes at work and I'm back to school. I'm doing an online MBA course and it's quite difficult at times. But I'm still trying to stay active. ... Read more
Tabata Showed Me Who's Boss...
Thursday, March 19, 2015      13 comments

After fifteen days of Fitness Blender HIIT workouts ( Three 5-day challenges), I decided to switch things up a bit today. I did Fitnessblender's Tabata Total Body Toning workout today and let's just say I now realize that I'm not boss! Or m... Read more
Fitnessblender HIIT Workouts
Saturday, March 14, 2015      3 comments

I have been enjoying the fitnessblender HIIT 5-day challenges for 11 days now, which means today I started the third challenge. I am really grateful for these workouts, which are available on YouTube, because I was thoroughly bored of my workout... Read more
Swimming...
Thursday, March 12, 2015      3 comments

A few years ago I wrote a blog in which I committed myself to take swimming lessons. It did not happen. I made the commitment before doing proper research. At the beginning of this year, I finally decided to take lessons. This time I had th... Read more
Update...
Saturday, March 07, 2015      3 comments

I have not posted a blog for quite a while, but I have been reading and commenting on other people's blogs. I did get back to running, Sometime in January. I'm slowly getting to the point where I'm enjoying it once again. I also finall... Read more
Back To Basics
Sunday, December 07, 2014      4 comments

I kind of lost it. I worked so hard to get to a point where I actually enjoyed running after years of confessing that running was not for me. I kept at it until I could actually run for more than 7 miles at a time. That felt good. I felt strong ... Read more
My Relationship With Food
Monday, October 06, 2014      5 comments

I guess my relationship with food is about a 5. When I'm good, I'm really good. Usually the 'good' season can last for quite a while. Then something happens, I don't know what, and all I want to do is eat sweets and chips. I guess I need to... Read more
Poor Baby!
Saturday, September 27, 2014      5 comments

My sister is expecting her second baby. Things have been really rough for her and I had not visited her for quite a while. Today I decided to go see her, she has been struggling with one infection after another and mum has been very worrie... Read more
Saturday Run, Monday Run
Wednesday, January 29, 2014      8 comments

Saturday Run: Distance: 7.39 miles Duration 1:32:31 Average Speed: 12.30min/mile Elevation Gain: 475ft Elevation loss: 481ft Monday Run: Distance: 4.25 miles Duration: 00:51:40 Average Pace: 12.09min/mile Elevation gain: 2... Read more
Thursday Run
Friday, January 24, 2014      4 comments

Duration: 0:53:09 Distance: 4.16 miles Average Pace: 12.46min/mile Average Speed: 4.7mph Elevation gain: 288ft Elevation Loss: 291ft Mile Duration Speed Elevatio
n 1.0 12.12 4.9mph 59ft 2.0 12.56 4.6mph 68ft 3.0 13.30 4.4... Read more

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